Workout of the Day

« July 3, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Pierre Kayu	47		FRA		4,724m	2:13.3
652	Yiannis Zenzefilis	47		GRE		4,722m	2:13.4
653	Ali Müller	58	Düsseldorf	GER		4,721m	2:13.4
653	Howard Kalb	55		USA		4,721m	2:13.4
655	Lucas Pota Chico	22		ESP		4,720m	2:13.4
656	David Wood	55	San Mateo, CA	USA		4,719m	2:13.5
656	Garthe Knight	51		GBR		4,719m	2:13.5
658	Tim Peters	59	Red Deer, AB	CAN		4,717m	2:13.5
658	Dominik Seitz	40		GER		4,717m	2:13.5
660	Bert Herbert	44		AFG		4,716m	2:13.5
661	James Lee	44		CAN	1 MP Bde	4,715m	2:13.6
661	Jenny Angle	39		USA		4,715m	2:13.6
661	John Helfinstine	47	Sleepy Hollow, IL	USA	U.S. Army Veterans	4,715m	2:13.6
664	Manuel Furthmueller	44	Gerstetten	GER		4,714m	2:13.6
664	Dean Clark	57		USA		4,714m	2:13.6
664	Robin Price	57		USA		4,714m	2:13.6
667	Anne Goffin	43		USA		4,713m	2:13.6
668	Matt Knights	41		GBR	Royal Air Force (UK)	4,711m	2:13.7
668	David Bradley	66	Lewiston, ID	USA		4,711m	2:13.7
670	Kue Kyung	42	Los Angeles, CA	USA		4,710m	2:13.7
671	Jason -	40		CAN		4,707m	2:13.8
672	Kevin Donaghy	49		USA		4,704m	2:13.9
673	adam rogerson	54	St Lawrence, Jersey	GBR		4,699m	2:14.0
674	Aengus McCloud	58		AUS		4,696m	2:14.1
675	Karl Huisamen	46		RSA		4,695m	2:14.1
676	Ro Hi	-	Kirchheim bei München	GER		4,693m	2:14.2
677	Julija Joven	38		AUT		4,692m	2:14.2
677	Tommy Ball	40		USA		4,692m	2:14.2
679	Ray OCHOA	44		USA		4,690m	2:14.3
680	Jeff Craig	51		USA		4,689m	2:14.3
681	白羽张	41		CHN		4,688m	2:14.3
681	Jeffrey Woulfin	45	Austin, TX	USA		4,688m	2:14.3
681	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,688m	2:14.3
681	Quinn Selby	27		CAN		4,688m	2:14.3
685	Julyette Okada	35		BRA		4,687m	2:14.4
685	Casey Boyd	51	CO	USA		4,687m	2:14.4
687	Jane Johnston	47		GBR	Itchen Imperial Rowing Club	4,686m	2:14.4
688	Jonathan Archer	57		USA		4,685m	2:14.4
688	Daniel Saylor	38	Gilbert, AZ	USA		4,685m	2:14.4
690	Mathias W	39		GER		4,683m	2:14.5
691	Eric Mooshegian	44		USA		4,681m	2:14.5
691	karl williams	51		GBR		4,681m	2:14.5
693	Roy Marinelli	33		ITA		4,679m	2:14.6
693	Charles Smith	84	Brixham	GBR		4,679m	2:14.6
695	Hyunseung Lee	43		KOR		4,677m	2:14.7
696	Jeff Petro	59	OH	USA	The Diamonds (Over Sixties Erging Group)	4,676m	2:14.7
697	David Brain	55	MA	USA		4,675m	2:14.7
697	Kim Müller	43		GER		4,675m	2:14.7
699	erik farrington	52		USA		4,674m	2:14.7
699	Andrew Tom	59	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	4,674m	2:14.7