Workout of the Day

« July 3, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Yiannis Zenzefilis	47		GRE		4,722	2:13.4
652	Ali Müller	58	Düsseldorf	GER		4,721	2:13.4
652	Howard Kalb	55		USA		4,721	2:13.4
654	Lucas Pota Chico	22		ESP		4,720	2:13.4
655	David Wood	55	San Mateo, CA	USA		4,719	2:13.5
655	Garthe Knight	51		GBR		4,719	2:13.5
657	Tim Peters	59	Red Deer, AB	CAN		4,717	2:13.5
657	Dominik Seitz	40		GER		4,717	2:13.5
659	Bert Herbert	44		AFG		4,716	2:13.5
660	James Lee	44		CAN	1 MP Bde	4,715	2:13.6
660	Jenny Angle	39		USA		4,715	2:13.6
660	John Helfinstine	47	Sleepy Hollow, IL	USA	U.S. Army Veterans	4,715	2:13.6
663	Manuel Furthmueller	44	Gerstetten	GER		4,714	2:13.6
663	Dean Clark	57		USA		4,714	2:13.6
663	Robin Price	57		USA		4,714	2:13.6
666	Anne Goffin	43		USA		4,713	2:13.6
667	Matt Knights	41		GBR	Royal Air Force (UK)	4,711	2:13.7
667	David Bradley	66	Lewiston, ID	USA		4,711	2:13.7
669	Kue Kyung	42	Los Angeles, CA	USA		4,710	2:13.7
670	Jason -	40		CAN		4,707	2:13.8
671	Kevin Donaghy	49		USA		4,704	2:13.9
672	adam rogerson	54	St Lawrence, Jersey	GBR		4,699	2:14.0
673	Aengus McCloud	58		AUS		4,696	2:14.1
674	Karl Huisamen	46		RSA		4,695	2:14.1
675	Ro Hi	-	Kirchheim bei München	GER		4,693	2:14.2
676	Julija Joven	38		AUT		4,692	2:14.2
676	Tommy Ball	40		USA		4,692	2:14.2
678	Ray OCHOA	44		USA		4,690	2:14.3
679	Jeff Craig	51		USA		4,689	2:14.3
680	白羽张	41		CHN		4,688	2:14.3
680	Jeffrey Woulfin	45	Dripping Springs, TX	USA		4,688	2:14.3
680	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,688	2:14.3
680	Quinn Selby	27		CAN		4,688	2:14.3
684	Julyette Okada	35		BRA		4,687	2:14.4
684	Casey Boyd	51	CO	USA		4,687	2:14.4
686	Jane Johnston	47		GBR	Itchen Imperial Rowing Club	4,686	2:14.4
687	Jonathan Archer	57		USA		4,685	2:14.4
687	Daniel Saylor	38	Gilbert, AZ	USA		4,685	2:14.4
689	Mathias W	39		GER	GERMAN Rowers and FRIENDS United	4,683	2:14.5
690	Eric Mooshegian	44		USA		4,681	2:14.5
690	karl williams	51		GBR		4,681	2:14.5
692	Roy Marinelli	33		ITA		4,679	2:14.6
692	Charles Smith	84	Brixham	GBR		4,679	2:14.6
694	Hyunseung Lee	43		KOR		4,677	2:14.7
695	Jeff Petro	59	OH	USA	The Diamonds (Over Sixties Erging Group)	4,676	2:14.7
696	David Brain	55	MA	USA		4,675	2:14.7
696	Kim Müller	43		GER		4,675	2:14.7
698	erik farrington	52		USA		4,674	2:14.7
698	Andrew Tom	59	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	4,674	2:14.7
700	Mark Arnold	39		GER		4,673	2:14.8