Workout of the Day

« July 3, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
848	Kate Lewandowski	38		USA		4,486	2:20.4
852	Aurora Phillips	36		THA		4,480	2:20.6
852	John Smith	25		USA		4,480	2:20.6
854	Milena de Oliveira Marchão	37	Brasília	BRA		4,479	2:20.6
855	Annelies Troch	23		BEL		4,477	2:20.7
856	Nick Gunther	32		USA		4,475	2:20.7
857	Soumya Morse-Sanyal	-	NY	USA	Cambridge University, Kings College Boat Club	4,473	2:20.8
858	Matthias Roth	34		SUI		4,472	2:20.8
858	Ana Maria Perez Egea	50	Granada	ESP		4,472	2:20.8
858	Ian Charest	36		USA		4,472	2:20.8
861	hao LI	34		CHN		4,471	2:20.9
861	Hugh Nimmo	75	Glasgow	GBR		4,471	2:20.9
863	Karina Collins	37		GBR		4,470	2:20.9
864	Stuart Spielman	72		USA		4,467	2:21.0
865	Stefanie De Groote	54		BEL		4,465	2:21.0
866	paolo ciarlariello	52		ITA	Italy Rowing	4,460	2:21.2
867	Gonzalo MP	36	Atlanta, GA	MEX		4,459	2:21.2
868	joaquin fernandez	45		FRA		4,458	2:21.3
869	Sławomir Wyrodek	34		POL		4,456	2:21.3
870	Nicolas Kergoat	38	Sedan	FRA		4,453	2:21.4
870	Sean Beeson	39		USA		4,453	2:21.4
872	Patty Thomas	49	Elk Grove, CA	USA		4,452	2:21.5
873	Sean Crotty	47		USA		4,449	2:21.6
874	Samantha Hyder	-		USA		4,448	2:21.6
874	Angela Zurick	46		USA		4,448	2:21.6
874	Greg Griffith	72	Albuquerque, NM	USA		4,448	2:21.6
877	Aleksandr Koval	30		AIN		4,445	2:21.7
877	Ed Lipartito	61	Lansdale, PA	USA		4,445	2:21.7
879	Floyd Hagen	50		USA		4,436	2:22.0
880	Enoch Wei	51	New Taipeu	TPE		4,433	2:22.1
880	Mark Overstreet	53	Chicagoland, IL	USA	U.S. Navy	4,433	2:22.1
882	Ed Cusack	80	Haddonfield, NJ	USA		4,431	2:22.1
883	Gordon Mudge	67	Wiltshire	GBR	Forum Flyers	4,430	2:22.2
884	ricky de la cruz	42		USA		4,428	2:22.2
885	Sean Smith	35		USA		4,425	2:22.3
886	Günter Döller	58	Mahrersdorf	AUT	Silent Water Neufeld	4,424	2:22.4
887	Brian Watson	62	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	4,422	2:22.4
887	Connor Grout	29		USA		4,422	2:22.4
889	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	4,420	2:22.5
890	James Gobbett	83	Rovereto	ITA		4,419	2:22.5
891	Bernie Booysen	45	Durbanville	RSA		4,418	2:22.5
892	Adam Stewart	33		AUS		4,417	2:22.6
893	Matt Wright	38		USA		4,416	2:22.6
894	T H	49		GER		4,415	2:22.6
894	JP MacFadyen	58		USA		4,415	2:22.6
896	Paul Rose	58	York	GBR		4,413	2:22.7
897	Andre Deitmar	57		GER		4,412	2:22.7
898	Jack Vestal	40	Dallas, TX	USA		4,409	2:22.8
899	William Westerman	55	Huddersfield	GBR	Age Without Limits	4,404	2:23.0
900	Dominik Adams	45		GER		4,401	2:23.1