Workout of the Day

« July 3, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Sungki Oh	48		KOR		4,486m	2:20.4
849	Kate Lewandowski	38		USA		4,486m	2:20.4
853	Aurora Phillips	36		THA		4,480m	2:20.6
853	John Smith	25		USA		4,480m	2:20.6
855	Milena de Oliveira Marchão	37	Brasília	BRA		4,479m	2:20.6
856	Annelies Troch	23		BEL		4,477m	2:20.7
857	Nick Gunther	32		USA		4,475m	2:20.7
858	Soumya Morse-Sanyal	41		USA		4,473m	2:20.8
859	Matthias Roth	34		SUI		4,472m	2:20.8
859	Ana Maria Perez Egea	50	Granada	ESP		4,472m	2:20.8
859	Ian Charest	36		USA		4,472m	2:20.8
862	hao LI	34		CHN		4,471m	2:20.9
862	Hugh Nimmo	75	Glasgow	GBR		4,471m	2:20.9
864	Karina Collins	37		GBR		4,470m	2:20.9
865	Stuart Spielman	72		USA		4,467m	2:21.0
866	Stefanie De Groote	54		BEL		4,465m	2:21.0
867	paolo ciarlariello	52		ITA	Italy Rowing	4,460m	2:21.2
868	Gonzalo MP	36	Atlanta, GA	MEX		4,459m	2:21.2
869	joaquin fernandez	45		FRA		4,458m	2:21.3
870	Sławomir Wyrodek	34		POL		4,456m	2:21.3
871	Nicolas Kergoat	38		FRA		4,453m	2:21.4
871	Sean Beeson	39		USA		4,453m	2:21.4
873	Patty Thomas	49	Elk Grove, CA	USA		4,452m	2:21.5
874	Sean Crotty	47		USA		4,449m	2:21.6
875	Samantha Hyder	-		USA		4,448m	2:21.6
875	Angela Zurick	46		USA		4,448m	2:21.6
875	Greg Griffith	72	Albuquerque, NM	USA	The Diamonds (Over Sixties Erging Group)	4,448m	2:21.6
878	Aleksandr Koval	30		UNAFF		4,445m	2:21.7
878	Ed Lipartito	61	Lansdale, PA	USA		4,445m	2:21.7
880	Floyd Hagen	50		USA		4,436m	2:22.0
881	Enoch Wei	51	New Taipeu	TPE		4,433m	2:22.1
881	Mark Overstreet	53	Chicagoland, IL	USA	U.S. Navy Veteran	4,433m	2:22.1
883	Ed Cusack	80	Haddonfield, NJ	USA		4,431m	2:22.1
884	Gordon Mudge	67	Wiltshire	GBR	Forum Flyers	4,430m	2:22.2
885	ricky de la cruz	42		USA		4,428m	2:22.2
886	Sean Smith	35		USA		4,425m	2:22.3
887	Günter Döller	58	Mahrersdorf	AUT	Silent Water Neufeld	4,424m	2:22.4
888	Brian Watson	62	Prairie Village, KS	USA		4,422m	2:22.4
888	Connor Grout	29		USA		4,422m	2:22.4
890	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	4,420m	2:22.5
891	James Gobbett	83	Rovereto	ITA		4,419m	2:22.5
892	Bernie Booysen	45	Durbanville	RSA		4,418m	2:22.5
893	Adam Stewart	33		AUS		4,417m	2:22.6
894	Matt Wright	38		USA		4,416m	2:22.6
895	T H	49		GER		4,415m	2:22.6
895	JP MacFadyen	58		USA		4,415m	2:22.6
897	Paul Rose	58	York	GBR		4,413m	2:22.7
898	Andre Deitmar	57		GER		4,412m	2:22.7
899	Jack Vestal	40	Dallas, TX	USA		4,409m	2:22.8
900	William Westerman	55	Huddersfield	GBR		4,404m	2:23.0