Workout of the Day
« July 3, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Brett Paterson | 42 | NZL | 4,486m | 2:20.4 | ||
| 850 | Sungki Oh | 48 | KOR | 4,486m | 2:20.4 | ||
| 850 | Kate Lewandowski | 38 | USA | 4,486m | 2:20.4 | ||
| 854 | Aurora Phillips | 36 | THA | 4,480m | 2:20.6 | ||
| 854 | John Smith | 25 | USA | 4,480m | 2:20.6 | ||
| 856 | Milena de Oliveira Marchão | 37 | Brasília | BRA | 4,479m | 2:20.6 | |
| 857 | Annelies Troch | 23 | BEL | 4,477m | 2:20.7 | ||
| 858 | Nick Gunther | 32 | USA | 4,475m | 2:20.7 | ||
| 859 | Soumya Morse-Sanyal | 41 | USA | 4,473m | 2:20.8 | ||
| 860 | Matthias Roth | 34 | SUI | 4,472m | 2:20.8 | ||
| 860 | Ana Maria Perez Egea | 50 | Granada | ESP | 4,472m | 2:20.8 | |
| 860 | Ian Charest | 36 | USA | 4,472m | 2:20.8 | ||
| 863 | hao LI | 34 | CHN | 4,471m | 2:20.9 | ||
| 863 | Hugh Nimmo | 75 | Glasgow | GBR | 4,471m | 2:20.9 | |
| 865 | Karina Collins | 37 | GBR | 4,470m | 2:20.9 | ||
| 866 | Stuart Spielman | 72 | USA | 4,467m | 2:21.0 | ||
| 867 | Stefanie De Groote | 54 | BEL | 4,465m | 2:21.0 | ||
| 868 | paolo ciarlariello | 52 | ITA | Italy Rowing | 4,460m | 2:21.2 | |
| 869 | Gonzalo MP | 36 | Atlanta, GA | MEX | 4,459m | 2:21.2 | |
| 870 | joaquin fernandez | 45 | FRA | 4,458m | 2:21.3 | ||
| 871 | Sławomir Wyrodek | 34 | POL | 4,456m | 2:21.3 | ||
| 872 | Nicolas Kergoat | 38 | FRA | 4,453m | 2:21.4 | ||
| 872 | Sean Beeson | 39 | USA | 4,453m | 2:21.4 | ||
| 874 | Patty Thomas | 49 | Elk Grove, CA | USA | 4,452m | 2:21.5 | |
| 875 | Sean Crotty | 47 | USA | 4,449m | 2:21.6 | ||
| 876 | Samantha Hyder | - | USA | 4,448m | 2:21.6 | ||
| 876 | Angela Zurick | 46 | USA | 4,448m | 2:21.6 | ||
| 876 | Greg Griffith | 72 | Albuquerque, NM | USA | The Diamonds (Over Sixties Erging Group) | 4,448m | 2:21.6 |
| 879 | Aleksandr Koval | 30 | UNAFF | 4,445m | 2:21.7 | ||
| 879 | Ed Lipartito | 61 | Lansdale, PA | USA | 4,445m | 2:21.7 | |
| 881 | Joe Alaeddine | 39 | USA | 4,438m | 2:21.9 | ||
| 882 | Floyd Hagen | 50 | USA | 4,436m | 2:22.0 | ||
| 883 | Enoch Wei | 51 | New Taipeu | TPE | 4,433m | 2:22.1 | |
| 883 | Mark Overstreet | 53 | Chicagoland, IL | USA | U.S. Navy Veteran | 4,433m | 2:22.1 |
| 885 | Ed Cusack | 80 | Haddonfield, NJ | USA | 4,431m | 2:22.1 | |
| 886 | Gordon Mudge | 67 | Wiltshire | GBR | Forum Flyers | 4,430m | 2:22.2 |
| 887 | ricky de la cruz | 42 | USA | 4,428m | 2:22.2 | ||
| 888 | Sean Smith | 35 | USA | 4,425m | 2:22.3 | ||
| 889 | Günter Döller | 58 | Mahrersdorf | AUT | Silent Water Neufeld | 4,424m | 2:22.4 |
| 890 | Brian Watson | 62 | Prairie Village, KS | USA | 4,422m | 2:22.4 | |
| 890 | Connor Grout | 29 | USA | 4,422m | 2:22.4 | ||
| 892 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 4,420m | 2:22.5 |
| 893 | James Gobbett | 83 | Rovereto | ITA | 4,419m | 2:22.5 | |
| 894 | Bernie Booysen | 45 | Durbanville | RSA | 4,418m | 2:22.5 | |
| 895 | Adam Stewart | 33 | AUS | 4,417m | 2:22.6 | ||
| 896 | Matt Wright | 38 | USA | 4,416m | 2:22.6 | ||
| 897 | T H | 49 | GER | 4,415m | 2:22.6 | ||
| 897 | JP MacFadyen | 58 | USA | 4,415m | 2:22.6 | ||
| 899 | Paul Rose | 58 | York | GBR | 4,413m | 2:22.7 | |
| 900 | Andre Deitmar | 57 | GER | 4,412m | 2:22.7 |