Workout of the Day
« July 3, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Jean-Marc Fage | 67 | FRA | 5,410 | 1:56.4 | ||
| 152 | Richard Moss | 47 | GBR | 5,407 | 1:56.5 | ||
| 153 | Brady Dougan | 64 | Durham, NC | USA | 5,406 | 1:56.5 | |
| 153 | Nico Hulsman | 58 | Velserbroek | NED | 5,406 | 1:56.5 | |
| 155 | Matthew Siemsen | 34 | USA | 5,402 | 1:56.6 | ||
| 155 | Andrey Shakurov | 28 | KAZ | 5,402 | 1:56.6 | ||
| 157 | Matt Hart | 43 | USA | Amazon Rowing Club | 5,401 | 1:56.6 | |
| 158 | Guy Tinsley | 48 | GBR | 5,400 | 1:56.6 | ||
| 159 | Guilherme Santana | 36 | AFG | 5,399 | 1:56.6 | ||
| 160 | Damian Bailey | 48 | GBR | 5,394 | 1:56.7 | ||
| 160 | Julien Basset | 41 | FRA | 5,394 | 1:56.7 | ||
| 160 | Brent Wallisch | 39 | Millersburg , PA | USA | 5,394 | 1:56.7 | |
| 163 | Cole Tischer | 33 | USA | 5,393 | 1:56.8 | ||
| 163 | Árpád Martonosi | 29 | HUN | 5,393 | 1:56.8 | ||
| 165 | Claire North | 40 | GBR | 5,392 | 1:56.8 | ||
| 166 | Johannes Fogh | 36 | DEN | 5,391 | 1:56.8 | ||
| 167 | Jurij Lovše | 51 | Maribor | SLO | 5,389 | 1:56.9 | |
| 167 | Brandt Bobeldyke | 21 | USA | 5,389 | 1:56.9 | ||
| 169 | Zoran Kaucic | 43 | CRO | 5,388 | 1:56.9 | ||
| 170 | Herbert Weissmann | 31 | AUT | 5,387 | 1:56.9 | ||
| 171 | Cory Olson | 45 | MN | USA | 5,383 | 1:57.0 | |
| 171 | Erik Bright | 37 | USA | 5,383 | 1:57.0 | ||
| 173 | Greg Sautner | 46 | USA | 5,382 | 1:57.0 | ||
| 174 | Todd Glick | 48 | Garden City, NY | USA | 5,376 | 1:57.1 | |
| 175 | Chad Carr | 43 | USA | 5,375 | 1:57.2 | ||
| 176 | Marco Isola | 48 | ITA | 5,371 | 1:57.2 | ||
| 177 | Dave Roche | 43 | IRL | 5,369 | 1:57.3 | ||
| 178 | Joseph Overocker | 48 | NC | USA | Japan & Friends Indoor Rowers | 5,366 | 1:57.4 |
| 179 | Patrick Tonnius | 35 | GER | 5,363 | 1:57.4 | ||
| 180 | Tim Curtin | 37 | Mackay, QLD | AUS | 5,361 | 1:57.5 | |
| 180 | Marek L | 37 | POL | 5,361 | 1:57.5 | ||
| 182 | Terrence Young | 24 | tianjin | CHN | 天津大学赛艇队 | 5,359 | 1:57.5 |
| 183 | Robert Moutrie | 37 | Sacramento, CA | USA | River City Rowing Club | 5,358 | 1:57.5 |
| 184 | David Marquez | 43 | ESP | 5,357 | 1:57.6 | ||
| 185 | Joachim Edinger | 60 | Nürnberger Land | GER | 5,355 | 1:57.6 | |
| 185 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 5,355 | 1:57.6 | |
| 187 | Michael Dixon | 48 | ON | CAN | 5,354 | 1:57.6 | |
| 188 | Jim Welsch | 42 | VA | USA | United States Naval Academy | 5,350 | 1:57.7 |
| 189 | Tim Metzgen | 47 | BIZ | 5,348 | 1:57.8 | ||
| 189 | John Pemberton | 35 | Wetumpka, AL | USA | Team Diamonds | 5,348 | 1:57.8 |
| 191 | Andrew Kersten | 43 | Asheville, NC | USA | 5,347 | 1:57.8 | |
| 192 | Þórarinn Jóhannsson | 60 | ISL | 5,346 | 1:57.8 | ||
| 193 | Alex Phillips | 32 | GBR | 5,345 | 1:57.8 | ||
| 193 | Thomas Walder | 37 | GBR | 5,345 | 1:57.8 | ||
| 193 | Blake Williamson | 69 | Bozeman, MT | USA | TEAM MELALEUCA | 5,345 | 1:57.8 |
| 196 | Jeff Parsons | 53 | Inver Grove Heights , MN | USA | 5,344 | 1:57.8 | |
| 197 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 5,343 | 1:57.9 |
| 198 | Grant Drummond | 47 | GBR | 5,342 | 1:57.9 | ||
| 199 | Roelof Oostra | 40 | Friesland | NED | 5,337 | 1:58.0 | |
| 200 | Sami Ojala | 61 | FIN | 5,331 | 1:58.1 |