Workout of the Day
« July 3, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Clément RD | 35 | FRA | 5,410m | 1:56.4 | ||
| 151 | Jean-Marc Fage | 67 | FRA | 5,410m | 1:56.4 | ||
| 153 | Richard Moss | 47 | GBR | 5,407m | 1:56.5 | ||
| 154 | Brady Dougan | 64 | USA | 5,406m | 1:56.5 | ||
| 154 | Nico Hulsman | 58 | Velserbroek | NED | 5,406m | 1:56.5 | |
| 156 | Matthew Siemsen | 34 | USA | 5,402m | 1:56.6 | ||
| 156 | Andrey Shakurov | 28 | KAZ | 5,402m | 1:56.6 | ||
| 158 | Matt Hart | 43 | USA | Amazon Rowing Club | 5,401m | 1:56.6 | |
| 159 | Guy Tinsley | 48 | GBR | 5,400m | 1:56.6 | ||
| 160 | Guilherme Santana | 36 | AFG | 5,399m | 1:56.6 | ||
| 161 | Damian Bailey | 48 | GBR | 5,394m | 1:56.7 | ||
| 161 | Julien Basset | 41 | FRA | 5,394m | 1:56.7 | ||
| 161 | Brent Wallisch | 39 | Millersburg , PA | USA | 5,394m | 1:56.7 | |
| 164 | Cole Tischer | 33 | USA | 5,393m | 1:56.8 | ||
| 164 | Árpád Martonosi | 29 | HUN | 5,393m | 1:56.8 | ||
| 166 | Claire North | 40 | GBR | 5,392m | 1:56.8 | ||
| 167 | Johannes Fogh | 36 | DEN | 5,391m | 1:56.8 | ||
| 168 | Jurij Lovše | 51 | Maribor | SLO | 5,389m | 1:56.9 | |
| 168 | Brandt Bobeldyke | 21 | USA | 5,389m | 1:56.9 | ||
| 170 | Zoran Kaucic | 43 | CRO | 5,388m | 1:56.9 | ||
| 171 | Herbert Weissmann | 31 | AUT | 5,387m | 1:56.9 | ||
| 172 | Cory Olson | 45 | MN | USA | 5,383m | 1:57.0 | |
| 172 | Erik Bright | 37 | USA | 5,383m | 1:57.0 | ||
| 174 | Greg Sautner | 46 | USA | 5,382m | 1:57.0 | ||
| 175 | Todd Glick | 48 | Garden City, NY | USA | 5,376m | 1:57.1 | |
| 176 | Chad Carr | 43 | USA | 5,375m | 1:57.2 | ||
| 177 | Marco Isola | 48 | ITA | 5,371m | 1:57.2 | ||
| 178 | Dave Roche | 43 | IRL | 5,369m | 1:57.3 | ||
| 179 | Joseph Overocker | 48 | NC | USA | 5,366m | 1:57.4 | |
| 180 | Patrick Tonnius | 35 | GER | 5,363m | 1:57.4 | ||
| 181 | Tim Curtin | 37 | Mackay, QLD | AUS | 5,361m | 1:57.5 | |
| 181 | Marek L | 37 | POL | 5,361m | 1:57.5 | ||
| 183 | Terrence Young | 24 | tianjin | CHN | 天津大学赛艇队 | 5,359m | 1:57.5 |
| 184 | Robert Moutrie | 37 | Sacramento, CA | USA | River City Rowing Club | 5,358m | 1:57.5 |
| 185 | David Marquez | 43 | ESP | 5,357m | 1:57.6 | ||
| 186 | Joachim Edinger | 60 | Nürnberger Land | GER | 5,355m | 1:57.6 | |
| 186 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 5,355m | 1:57.6 | |
| 188 | Michael Dixon | 48 | CAN | 5,354m | 1:57.6 | ||
| 189 | Jim Welsch | 42 | VA | USA | United States Naval Academy | 5,350m | 1:57.7 |
| 190 | Tim Metzgen | 47 | BIZ | 5,348m | 1:57.8 | ||
| 190 | John Pemberton | 35 | Wetumpka, AL | USA | 5,348m | 1:57.8 | |
| 192 | Andrew Kersten | 43 | Asheville | USA | 5,347m | 1:57.8 | |
| 193 | Þórarinn Jóhannsson | 60 | ISL | 5,346m | 1:57.8 | ||
| 194 | Alex Phillips | 32 | GBR | 5,345m | 1:57.8 | ||
| 194 | Thomas Walder | 37 | GBR | 5,345m | 1:57.8 | ||
| 194 | Blake Williamson | 69 | Bozeman, MT | USA | TEAM MELALEUCA | 5,345m | 1:57.8 |
| 197 | Jeff Parsons | 53 | Inver Grove Heights , MN | USA | 5,344m | 1:57.8 | |
| 198 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 5,343m | 1:57.9 |
| 199 | Grant Drummond | 47 | GBR | 5,342m | 1:57.9 | ||
| 200 | Roelof Oostra | 40 | Friesland | NED | 5,337m | 1:58.0 |