Workout of the Day
« July 2, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Matt Crofts | 46 | Cheshire | GBR | 4,565m | 1:55.0 | |
| 252 | Jeroen Brijsse | 37 | Bruges | BEL | 4,563m | 1:55.0 | |
| 252 | Dean Cresswell | 44 | GBR | 4,563m | 1:55.0 | ||
| 254 | Sampsa Daavitsainen | 41 | Kuopio | FIN | 4,562m | 1:55.0 | |
| 255 | Andrew Kersten | 43 | Asheville | USA | 4,560m | 1:55.1 | |
| 255 | Dave Roche | 43 | IRL | 4,560m | 1:55.1 | ||
| 257 | Rafael Ferreira | 54 | POR | 4,559m | 1:55.1 | ||
| 258 | Lee Magnusson | 43 | USA | 4,558m | 1:55.1 | ||
| 259 | Calvin Tomkins | 55 | Asheville | USA | 4,556m | 1:55.2 | |
| 259 | Thomas Dravits | 54 | Mörbisch am See | AUT | 4,556m | 1:55.2 | |
| 259 | Pål Tørvik-Pedersen | 43 | NOR | 4,556m | 1:55.2 | ||
| 262 | Brian Conwell | 65 | BRISTOL, IN | USA | 4,554m | 1:55.2 | |
| 263 | Matthew Bruce | 55 | Hagerman, ID | USA | 4,553m | 1:55.3 | |
| 263 | Andrew Gilbert | 64 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 4,553m | 1:55.3 |
| 263 | John Letizia | 39 | Woodcliff Lake, NJ | USA | 4,553m | 1:55.3 | |
| 266 | Daniel Rodriguez | 47 | AZ | USA | USMC Veterans | 4,552m | 1:55.3 |
| 267 | Ryszard Stanisław | 56 | POL | 4,551m | 1:55.3 | ||
| 268 | Ryan Corder | 40 | USA | 4,550m | 1:55.3 | ||
| 268 | Markus Plumpe | 34 | GER | 4,550m | 1:55.3 | ||
| 268 | Brandon Hua | 27 | Brooklyn, NY | USA | 4,550m | 1:55.3 | |
| 271 | Anton Wallén | 40 | SWE | 4,549m | 1:55.4 | ||
| 272 | lafeil wu | 44 | 青岛 | CHN | 4,546m | 1:55.4 | |
| 273 | Yoon S. Park | 51 | Seoul | KOR | 4,545m | 1:55.5 | |
| 273 | Michael Bayer | 43 | GER | 4,545m | 1:55.5 | ||
| 273 | Nico Basson | 43 | MB | CAN | 4,545m | 1:55.5 | |
| 276 | David Green | 55 | Carmel, IN | USA | 4,543m | 1:55.5 | |
| 277 | Luke Dale | 45 | GER | 4,542m | 1:55.5 | ||
| 277 | Kris Walentynowicz | 41 | POL | 4,542m | 1:55.5 | ||
| 277 | Erik Heacox | 40 | USA | 4,542m | 1:55.5 | ||
| 280 | John Pemberton | 35 | Wetumpka, AL | USA | 4,537m | 1:55.7 | |
| 280 | Kellan ONeal | 38 | USA | 4,537m | 1:55.7 | ||
| 282 | David Miner | 56 | USA | 4,536m | 1:55.7 | ||
| 283 | Anthony Chevrier | 41 | FRA | 4,535m | 1:55.7 | ||
| 284 | Neil Carter | 64 | Leeds | GBR | Royal Navy Veterans | 4,534m | 1:55.7 |
| 284 | Mikkel Johnsen | 46 | DEN | 4,534m | 1:55.7 | ||
| 286 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | 4,533m | 1:55.8 | |
| 287 | Jeremy Stevens | 38 | TX | USA | 4,532m | 1:55.8 | |
| 288 | Mike Taylor | 55 | GBR | 4,531m | 1:55.8 | ||
| 289 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 4,530m | 1:55.8 | |
| 289 | Neilson Woodman | 36 | CAN | 4,530m | 1:55.8 | ||
| 291 | David Ralston | 54 | GBR | 4,529m | 1:55.9 | ||
| 291 | Harry L | 40 | GER | 4,529m | 1:55.9 | ||
| 293 | Tormod Rebnord | 31 | NOR | 4,526m | 1:55.9 | ||
| 294 | Jurij Lovše | 51 | Maribor | SLO | 4,524m | 1:56.0 | |
| 295 | Matthew Sellen | 36 | Denver | USA | 4,523m | 1:56.0 | |
| 296 | Kristian Sørensen | 35 | DEN | 4,518m | 1:56.2 | ||
| 297 | Sebastian Sieburger | 36 | GER | 4,517m | 1:56.2 | ||
| 297 | Don Whyte | 65 | Marlow | FRA | 4,517m | 1:56.2 | |
| 299 | Maine McEachern | 44 | Vancouver, BC | CAN | 4,516m | 1:56.2 | |
| 300 | Lewis Smith | 58 | GBR | 4,513m | 1:56.3 |