Workout of the Day
« July 2, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 348 | Byron K | 35 | USA | 4,460m | 1:57.7 | ||
| 352 | Paul Verdin | 41 | GBR | 4,459m | 1:57.7 | ||
| 353 | Steve Leavitt | 39 | Sandy, UT | USA | 4,455m | 1:57.8 | |
| 354 | Loïc Asfir | 37 | FRA | 4,454m | 1:57.8 | ||
| 355 | Geraint Powell | 45 | GBR | 4,453m | 1:57.8 | ||
| 355 | Everett Roberts | 36 | Washington, DC | USA | 4,453m | 1:57.8 | |
| 357 | Graham Statham | 45 | GBR | 4,451m | 1:57.9 | ||
| 358 | Brennan B | 33 | USA | 4,450m | 1:57.9 | ||
| 359 | Bozhidar Hinkov | 45 | BUL | 4,449m | 1:58.0 | ||
| 359 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 4,449m | 1:58.0 |
| 359 | Andrew Smith | 39 | USA | 4,449m | 1:58.0 | ||
| 362 | Javier García Caballero | 54 | Miranda de Ebro | ESP | 4,447m | 1:58.0 | |
| 362 | Guillaume Darveau | 34 | CAN | 4,447m | 1:58.0 | ||
| 362 | Noah Lerner | 33 | USA | 4,447m | 1:58.0 | ||
| 365 | Jingting Li | 38 | CHN | 4,446m | 1:58.0 | ||
| 366 | Ryan Niven | 38 | USA | 4,442m | 1:58.1 | ||
| 367 | Chris Greenleaf | 39 | USA | 4,441m | 1:58.2 | ||
| 367 | Eric Wittenberg | 61 | Gold Coast, QLD | AUS | 4,441m | 1:58.2 | |
| 367 | Jonathon Kay | 43 | Grand Rapids , MI | USA | Grand Rapids Rowing Club | 4,441m | 1:58.2 |
| 370 | Makis Mposganas | 42 | GRE | 4,440m | 1:58.2 | ||
| 371 | Daniel Leffel | 45 | USA | 4,439m | 1:58.2 | ||
| 371 | CD Christophe | 53 | FRA | 4,439m | 1:58.2 | ||
| 371 | marco mueller | 47 | Weiden | GER | GERMAN Rowers and FRIENDS United | 4,439m | 1:58.2 |
| 374 | Christian Korkus | 57 | GER | 4,438m | 1:58.2 | ||
| 375 | Jamie Low | 42 | SUI | 4,436m | 1:58.3 | ||
| 376 | John Stansfield | 46 | Windsor | GBR | Forum Flyers | 4,435m | 1:58.3 |
| 377 | Jo Butterfill | 49 | GBR | British Army | 4,432m | 1:58.4 | |
| 377 | Mike Kourakis | 56 | AUS | 4,432m | 1:58.4 | ||
| 377 | Anthony Albano | 42 | USA | 4,432m | 1:58.4 | ||
| 380 | Garry Lunn | 44 | AUS | 4,431m | 1:58.4 | ||
| 381 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 4,430m | 1:58.5 |
| 382 | Adrian Chambers | 49 | USA | United States Marine Corps | 4,428m | 1:58.5 | |
| 382 | great young | 52 | shanghai | CHN | Rowing Pro Shanghai | 4,428m | 1:58.5 |
| 384 | Mark Presseau | 49 | CAN | 4,427m | 1:58.5 | ||
| 384 | Paul Evans | 39 | USA | 4,427m | 1:58.5 | ||
| 386 | G Dahms | 61 | USA | 4,425m | 1:58.6 | ||
| 386 | Brad Salman | 58 | MN | USA | 4,425m | 1:58.6 | |
| 388 | Mikael Dutay | 46 | FRA | 4,424m | 1:58.6 | ||
| 389 | Tim Greenwell | 69 | VIC | AUS | 4,422m | 1:58.7 | |
| 389 | John Albright | 45 | Savannah, GA | USA | 4,422m | 1:58.7 | |
| 391 | Balazs Toth | 48 | HUN | 4,421m | 1:58.7 | ||
| 391 | Tim Kiss | 50 | Egham | GBR | 4,421m | 1:58.7 | |
| 391 | Armin Lausterer | 58 | Regensburg | GER | The Diamonds (Over Sixties Erging Group) | 4,421m | 1:58.7 |
| 394 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,420m | 1:58.7 |
| 394 | Brian G | 42 | USA | 4,420m | 1:58.7 | ||
| 394 | j h | 39 | USA | 4,420m | 1:58.7 | ||
| 397 | Lance Ridgely | 55 | Earlham, IA | USA | 4,419m | 1:58.8 | |
| 398 | Enrico Nicolis | 35 | ITA | 4,418m | 1:58.8 | ||
| 398 | Wayne Carriker | 58 | OR | USA | 4,418m | 1:58.8 | |
| 400 | Uffe Wilken | 37 | DEN | 4,416m | 1:58.8 |