Workout of the Day
« July 2, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Søren Damgaard | 69 | Bagsvaerd | DEN | 4,309m | 2:01.8 | |
| 502 | Mario Garza | 37 | MEX | 4,306m | 2:01.9 | ||
| 503 | Seokjun Jung | 37 | ULSAN | KOR | Geobukseon -「거북선」 | 4,305m | 2:01.9 |
| 503 | Colby Doak | 38 | USA | Randall County Sheriff’s Office | 4,305m | 2:01.9 | |
| 505 | Clémence Idoux | 31 | USA | 4,302m | 2:02.0 | ||
| 506 | Stephen Griffin | 50 | IRL | 4,301m | 2:02.0 | ||
| 507 | Brian Murphy | 49 | USA | 4,300m | 2:02.0 | ||
| 507 | Travis Elliott | 34 | USA | 4,300m | 2:02.0 | ||
| 509 | Mark Jeffries | 57 | Herne Bay | GBR | Herne Bay Amateur Rowing Club | 4,299m | 2:02.1 |
| 510 | Matthew Vale | 53 | Newcastle, NSW | AUS | 4,298m | 2:02.1 | |
| 510 | Casey Hurst | 41 | WA | USA | 4,298m | 2:02.1 | |
| 512 | Mike Cassidy | 77 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,297m | 2:02.1 |
| 513 | Jérôme ILLES | 31 | FRA | 4,296m | 2:02.2 | ||
| 514 | Alain KRIST | 62 | Yutz | FRA | 4,292m | 2:02.3 | |
| 515 | Karsten Linnmann | 53 | Bottrop | GER | 4,291m | 2:02.3 | |
| 515 | Nicholas Staffner | 51 | BAR | 4,291m | 2:02.3 | ||
| 517 | Pete Berryman | 60 | Malmesbury | GBR | 4,290m | 2:02.3 | |
| 517 | Kristina Karavaj | 42 | NOR | 4,290m | 2:02.3 | ||
| 519 | Briana Fisk | 37 | USA | 4,287m | 2:02.4 | ||
| 519 | Jon Regbo | 47 | NOR | 4,287m | 2:02.4 | ||
| 521 | Kevin Labe | 35 | Ithaca, NY | USA | 4,286m | 2:02.4 | |
| 522 | Josip Musa | 46 | CRO | 4,285m | 2:02.5 | ||
| 523 | P Y | 63 | AUS | 4,284m | 2:02.5 | ||
| 524 | Georges Gainard | 77 | Espelette | FRA | FRENCH INDOOR ROWERS TEAM | 4,283m | 2:02.5 |
| 525 | Wojciech Bogdziun | 43 | POL | 4,281m | 2:02.6 | ||
| 526 | Giovanni Sannino | 40 | Napoli | ITA | 4,278m | 2:02.7 | |
| 527 | Dave Greatorex | 41 | GBR | 4,277m | 2:02.7 | ||
| 528 | Markus Gruber | 45 | Mittelfranken | GER | 4,276m | 2:02.7 | |
| 528 | Jimmy Nance | 42 | OK | USA | 4,276m | 2:02.7 | |
| 528 | Viceroy Fizzlebottom | 34 | USA | 4,276m | 2:02.7 | ||
| 531 | Jordan Butler | 37 | Richmond, VA | USA | 4,275m | 2:02.8 | |
| 531 | Marcus Wills | 57 | GBR | 4,275m | 2:02.8 | ||
| 531 | Shaun Holden | 55 | GBR | 4,275m | 2:02.8 | ||
| 531 | Paul Nicholson | 61 | GBR | 4,275m | 2:02.8 | ||
| 531 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 4,275m | 2:02.8 | |
| 531 | Matthew Biggar | 47 | Ajax, ON | CAN | 4,275m | 2:02.8 | |
| 537 | Jean-Luc DELBECQUE | 56 | FRA | 4,273m | 2:02.8 | ||
| 537 | Juan Aguilar | 47 | USA | 4,273m | 2:02.8 | ||
| 539 | Guido Burkhardt | 59 | GER | The Diamonds (Over Sixties Erging Group) | 4,271m | 2:02.9 | |
| 540 | Daniel Drabinski | 47 | Dallas, TX | USA | Dallas Rowing Club | 4,269m | 2:02.9 |
| 540 | Michael Arboleda | 47 | USA | 4,269m | 2:02.9 | ||
| 542 | Kristin Göhl | 44 | GER | 4,268m | 2:03.0 | ||
| 543 | Sim McDonald | 55 | AUS | 4,267m | 2:03.0 | ||
| 543 | C Los | 44 | Rockaway, NJ | USA | 4,267m | 2:03.0 | |
| 545 | Marko Saarijärvi | 48 | FIN | GARAGEATHLETE | 4,266m | 2:03.0 | |
| 546 | Anders Vølund | 41 | DEN | 4,265m | 2:03.0 | ||
| 547 | 건우 김 | 45 | KOR | 4,263m | 2:03.1 | ||
| 547 | Denis BERTHIN | 49 | FRA | 4,263m | 2:03.1 | ||
| 549 | M. Goltz | 40 | GER | 4,262m | 2:03.1 | ||
| 550 | Nadim Chaudhry | 53 | ITA | 4,261m | 2:03.2 |