Workout of the Day
« July 2, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Jeromy Bird | 56 | Windsor | GBR | British Army | 4,260m | 2:03.2 |
| 552 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 4,258m | 2:03.2 |
| 552 | Isaac McDermott | 29 | USA | 4,258m | 2:03.2 | ||
| 554 | Derek Ince | 51 | BAR | 4,257m | 2:03.3 | ||
| 555 | Jonathan Daen | 66 | USA | 4,255m | 2:03.3 | ||
| 555 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 4,255m | 2:03.3 | |
| 557 | Nathan Stout | 62 | Overland Park, KS | USA | 4,253m | 2:03.4 | |
| 558 | Kent McKinney | 72 | Kerrville, TX | USA | 4,251m | 2:03.5 | |
| 559 | Marcus Johnson | 23 | AUS | 4,250m | 2:03.5 | ||
| 559 | Jatinder Singh Dosanjh | 43 | GBR | 4,250m | 2:03.5 | ||
| 559 | Michael Vivelo | 53 | Bentonville, AR | USA | 4,250m | 2:03.5 | |
| 562 | Alex Petrusev | 60 | Bright's Grove, ON | CAN | 4,249m | 2:03.5 | |
| 562 | Foo Bar | 27 | USA | 4,249m | 2:03.5 | ||
| 564 | ronnie miller | 61 | Dudley, MA | USA | U.S. Army Veterans | 4,248m | 2:03.5 |
| 565 | Sascha Rupprecht | 38 | GER | 4,247m | 2:03.6 | ||
| 566 | Eleanor Dean | 20 | GBR | Peterborough City Rowing Club - Peterborough (UK) | 4,244m | 2:03.7 | |
| 567 | Larry Burks | 55 | USA | 4,243m | 2:03.7 | ||
| 568 | Russell Weight | 61 | USA | 4,242m | 2:03.7 | ||
| 569 | Andrew Midmer | 39 | CAN | 4,240m | 2:03.8 | ||
| 570 | Hayley Dodd | 32 | AUS | 4,239m | 2:03.8 | ||
| 570 | Tobias Esberg | 39 | SWE | 4,239m | 2:03.8 | ||
| 572 | Nicolle Kelly | 54 | AUS | 4,233m | 2:04.0 | ||
| 572 | Joe Rearden | 38 | GBR | 4,233m | 2:04.0 | ||
| 574 | Tobias Pohl | 46 | GER | 4,232m | 2:04.0 | ||
| 575 | Brendan Bannon | 44 | Rosenheim | GER | 4,231m | 2:04.0 | |
| 576 | William Ruiz | 61 | Stamford, CT | USA | 4,230m | 2:04.1 | |
| 577 | Nadejny Dochodca | 61 | SVK | 4,229m | 2:04.1 | ||
| 578 | Joe Jarrett | 39 | USA | 4,228m | 2:04.1 | ||
| 579 | ilseok Jeong | 45 | KOR | 4,227m | 2:04.2 | ||
| 579 | Jerin James | 47 | USA | 4,227m | 2:04.2 | ||
| 581 | David Palanzo | 40 | USA | 4,223m | 2:04.3 | ||
| 581 | Rob Basso | 58 | USA | 4,223m | 2:04.3 | ||
| 583 | Alli Goodsell | 47 | NSW | AUS | 4,222m | 2:04.3 | |
| 583 | Russell Allen | 47 | Nottingham, MD | USA | U.S. Navy | 4,222m | 2:04.3 |
| 583 | David Piazza | 65 | Pacific Grove, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 4,222m | 2:04.3 |
| 586 | Tudor Turcu | 32 | ROU | 4,221m | 2:04.3 | ||
| 587 | Nigel Beagarie | 71 | GBR | 4,220m | 2:04.4 | ||
| 587 | Henrik Dahlström | 44 | SWE | 4,220m | 2:04.4 | ||
| 589 | Bill B | 49 | USA | 4,219m | 2:04.4 | ||
| 590 | Youngkyun Yun | 37 | Yongin | KOR | 4,218m | 2:04.4 | |
| 590 | James Purtell | 47 | NSW | AUS | 4,218m | 2:04.4 | |
| 590 | Derek Hedgespeth | 43 | USA | 4,218m | 2:04.4 | ||
| 590 | Peter Breman | 41 | NED | 4,218m | 2:04.4 | ||
| 594 | Andrew Redgment | 67 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 4,217m | 2:04.4 |
| 594 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 4,217m | 2:04.4 | |
| 596 | Ben Kahn | 35 | CA | USA | 4,215m | 2:04.5 | |
| 597 | Nate Besse | 39 | USA | 4,214m | 2:04.5 | ||
| 597 | Peter Worthington | 54 | GBR | 4,214m | 2:04.5 | ||
| 599 | Christopher Chappell | 43 | USA | 4,213m | 2:04.6 | ||
| 600 | Andrew Fairbairn | 61 | GBR | 4,212m | 2:04.6 |