Workout of the Day

« July 2, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Wally Ebbert	51	Aberdeen Proving Ground, MD	USA	U.S. Army	4,356m	2:00.5
452	Nick Wright	65	Tarland	GBR		4,353m	2:00.6
453	Marc Cahill	50	Los Angeles, CA	USA	California Yacht Club	4,352m	2:00.6
454	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	4,350m	2:00.6
454	Lei Huang	40	Columbia, MD	USA	亦可赛艇	4,350m	2:00.6
456	Scott Williams	49	Peterborough	GBR	YACF - Yet Another Cycling Forum	4,348m	2:00.7
456	Dariusz Kaźmierczak	46	Chojnice	POL	ROW&SKI CREW	4,348m	2:00.7
458	Benjamin Harrhy	41		GBR		4,347m	2:00.7
458	Peter Wardell	56		GBR		4,347m	2:00.7
460	Riccardo Cananzi	25		ITA	Seventh Rowing Valpolicella	4,346m	2:00.8
461	Karen Coombs	52		GBR	Portland Gig Rowing Club	4,345m	2:00.8
462	Stephen Croce	55	Lambertville, NJ	USA	Swan Creek Rowing Club	4,344m	2:00.8
462	Chris Heys	38		SIN		4,344m	2:00.8
462	Joe Doaks	48		CAN		4,344m	2:00.8
465	Menco van der Leeden	47	Arnhem	NED		4,343m	2:00.8
465	Harry Liu	39		CHN		4,343m	2:00.8
467	Joseph Overocker	48	NC	USA		4,342m	2:00.9
468	John Teeple	58		USA		4,340m	2:00.9
469	Benjamin Ayela	32		NED		4,339m	2:00.9
470	Greg Reese	57		USA	Comal County Sheriff's Office	4,338m	2:01.0
471	Jay Keith	57	Fairport, NY	USA		4,337m	2:01.0
472	Jussi Heimonen	54		SWE		4,332m	2:01.1
472	Mike Tilgner	54	Hennigsdorf	GER	STRONGMOVE® Athletic Club - Cologne	4,332m	2:01.1
474	Karen Gambrel	49	OH	USA		4,330m	2:01.2
475	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	4,329m	2:01.2
475	Freeman Winslow	58		USA		4,329m	2:01.2
477	Will Connolly	63		USA		4,327m	2:01.3
478	John Nestor	57	Toronto, ON	CAN		4,325m	2:01.3
479	RJ White	41	Dallas, TX	USA		4,324m	2:01.4
479	Alex Diehl	42		GER		4,324m	2:01.4
481	Marcus Ruecker	54		GER		4,323m	2:01.4
481	Davide Di Sisto	42		ITA		4,323m	2:01.4
481	Myles Elsing	78	La Quinta, CA	USA		4,323m	2:01.4
484	Mark Watts	58	Swansea	GBR		4,320m	2:01.5
485	Mark Raley	54	Amarillo , TX	USA	Randall County Sheriff’s Office	4,319m	2:01.5
485	Stefan Nowacki	48		USA		4,319m	2:01.5
487	Tim Morrison	43	Lakeville, MN	USA		4,316m	2:01.6
487	Jim Von St Paul	48		USA		4,316m	2:01.6
489	Malcolm Belt	44		USA		4,314m	2:01.6
489	Marc Thoma	36		GER		4,314m	2:01.6
489	Simon Greener	67	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	4,314m	2:01.6
489	Pavol Kisel	39		SVK		4,314m	2:01.6
493	Fabien Méheust	40	Hanoi	VIE		4,313m	2:01.7
493	James Fukumoto	36	VA	USA		4,313m	2:01.7
495	Carlo Fiorenza	36		ITA		4,312m	2:01.7
496	SKDK OBAMA	37		KOR	Geobukseon -「거북선」	4,311m	2:01.7
497	Zvi C	72		AUS		4,310m	2:01.8
497	Kevin Howard	49		USA		4,310m	2:01.8
497	Thomas Herringshaw	38		USA		4,310m	2:01.8
500	Ian Bement	58	Rayleigh	GBR		4,309m	2:01.8