Workout of the Day
« July 2, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Wally Ebbert | 51 | Aberdeen Proving Ground, MD | USA | U.S. Army | 4,356 | 2:00.5 |
| 452 | Nick Wright | 65 | Tarland | GBR | 4,353 | 2:00.6 | |
| 453 | Marc Cahill | 50 | Los Angeles, CA | USA | California Yacht Club | 4,352 | 2:00.6 |
| 454 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 4,350 | 2:00.6 |
| 454 | Lei Huang | 40 | Columbia, MD | USA | 亦可赛艇 | 4,350 | 2:00.6 |
| 456 | Scott Williams | 49 | Peterborough | GBR | YACF - Yet Another Cycling Forum | 4,348 | 2:00.7 |
| 456 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 4,348 | 2:00.7 |
| 458 | Benjamin Harrhy | 41 | GBR | 4,347 | 2:00.7 | ||
| 458 | Peter Wardell | 56 | GBR | 4,347 | 2:00.7 | ||
| 460 | Riccardo Cananzi | 25 | ITA | Seventh Rowing Valpolicella | 4,346 | 2:00.8 | |
| 461 | Karen Coombs | 52 | GBR | Portland Gig Rowing Club | 4,345 | 2:00.8 | |
| 462 | Stephen Croce | 55 | Lambertville, NJ | USA | Swan Creek Rowing Club | 4,344 | 2:00.8 |
| 462 | Chris Heys | 38 | SIN | 4,344 | 2:00.8 | ||
| 462 | Joe Doaks | 48 | CAN | 4,344 | 2:00.8 | ||
| 465 | Menco van der Leeden | 47 | Arnhem | NED | 4,343 | 2:00.8 | |
| 465 | Harry Liu | 39 | CHN | 4,343 | 2:00.8 | ||
| 467 | Joseph Overocker | 48 | NC | USA | Japan & Friends Indoor Rowers | 4,342 | 2:00.9 |
| 468 | John Teeple | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,340 | 2:00.9 | |
| 469 | Benjamin Ayela | 32 | NED | 4,339 | 2:00.9 | ||
| 470 | Greg Reese | 57 | USA | Comal County Sheriff's Office | 4,338 | 2:01.0 | |
| 471 | Jay Keith | 57 | Fairport, NY | USA | 4,337 | 2:01.0 | |
| 472 | Jussi Heimonen | 54 | SWE | 4,332 | 2:01.1 | ||
| 472 | Mike Tilgner | 54 | Hennigsdorf | GER | STRONGMOVE® Athletic Club - Cologne | 4,332 | 2:01.1 |
| 474 | Karen Gambrel | 49 | OH | USA | 4,330 | 2:01.2 | |
| 475 | Jon Schwerer | 39 | AL | USA | U.S. Naval Reserve | 4,329 | 2:01.2 |
| 475 | Freeman Winslow | 58 | USA | 4,329 | 2:01.2 | ||
| 477 | Will Connolly | 63 | USA | 4,327 | 2:01.3 | ||
| 478 | John Nestor | 57 | Toronto, ON | CAN | 4,325 | 2:01.3 | |
| 479 | RJ White | 41 | Dallas, TX | USA | 4,324 | 2:01.4 | |
| 479 | Alex Diehl | 42 | GER | 4,324 | 2:01.4 | ||
| 481 | Marcus Ruecker | 54 | GER | 4,323 | 2:01.4 | ||
| 481 | Davide Di Sisto | 42 | ITA | 4,323 | 2:01.4 | ||
| 481 | Myles Elsing | 78 | La Quinta, CA | USA | 4,323 | 2:01.4 | |
| 484 | Mark Watts | 58 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 4,320 | 2:01.5 |
| 485 | Mark Raley | 54 | Amarillo , TX | USA | Randall County Sheriff’s Office | 4,319 | 2:01.5 |
| 485 | Stefan Nowacki | 48 | USA | 4,319 | 2:01.5 | ||
| 487 | Tim Morrison | 43 | Lakeville, MN | USA | 4,316 | 2:01.6 | |
| 487 | Jim Von St Paul | 48 | USA | 4,316 | 2:01.6 | ||
| 489 | Malcolm Belt | 44 | USA | 4,314 | 2:01.6 | ||
| 489 | Marc Thoma | 36 | GER | 4,314 | 2:01.6 | ||
| 489 | Simon Greener | 67 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 4,314 | 2:01.6 |
| 489 | Pavol Kisel | 39 | SVK | 4,314 | 2:01.6 | ||
| 493 | Fabien Méheust | 40 | Hanoi | VIE | 4,313 | 2:01.7 | |
| 493 | James Fukumoto | 36 | VA | USA | 4,313 | 2:01.7 | |
| 495 | Carlo Fiorenza | 36 | ITA | 4,312 | 2:01.7 | ||
| 496 | SKDK OBAMA | 37 | KOR | Geobukseon -「거북선」 | 4,311 | 2:01.7 | |
| 497 | Zvi C | 72 | AUS | 4,310 | 2:01.8 | ||
| 497 | Kevin Howard | 49 | USA | 4,310 | 2:01.8 | ||
| 497 | Thomas Herringshaw | 38 | USA | 4,310 | 2:01.8 | ||
| 500 | Ian Bement | 58 | Rayleigh | GBR | Darkhorse Rowing | 4,309 | 2:01.8 |