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Workout of the Day

« July 2, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
600 Curtis Nelson 51 USA 4,212m 2:04.6
602 Nick Dendekker 42 CAN 4,211m 2:04.6
603 Michaël Giebens 47 BEL 4,209m 2:04.7
604 Toby Organ 57 AUS 4,208m 2:04.7
604 Chris Ludwig 51 USA 4,208m 2:04.7
604 Lars Steckel 36 BEL 4,208m 2:04.7
607 meredith burke 48 USA 4,206m 2:04.8
608 Michael A 43 USA 4,205m 2:04.8
609 Almar Hollaar 48 NED 4,201m 2:04.9
609 Tony Gibbs 58 NZL 4,201m 2:04.9
611 François Nassiet - FRA 4,200m 2:05.0
611 Christian Mischkowsky 42 GER 4,200m 2:05.0
611 Brad German 61 CAN 4,200m 2:05.0
614 Matthew Lombardi 59 USA 4,199m 2:05.0
614 Mason Redmon 37 USA 4,199m 2:05.0
616 Andrew Cocksedge 59 GBR 4,197m 2:05.0
617 Michele Ghelarducci 53 ITA 4,193m 2:05.2
618 Felipe Ortiz 37 USA 4,192m 2:05.2
619 Dongwoo Kang 42 KOR 4,191m 2:05.2
619 Barry Rice 43 USA 4,191m 2:05.2
619 Chris Day 44 CAN 4,191m 2:05.2
622 Chris Herd 50 USA 4,189m 2:05.3
623 Andrew Harris 63 AUS 4,187m 2:05.3
623 KG Dassa 48 AUS 4,187m 2:05.3
625 Philip Coates 57 USA 4,186m 2:05.4
626 Igor Vislouh 33 UNAFF 4,185m 2:05.4
627 Rachel Seeley 38 USA 4,182m 2:05.5
628 Brook Church-Koegel 47 USA 4,181m 2:05.5
628 Rex Bautista 39 USA 4,181m 2:05.5
630 Daniel Osterloh 34 GER 4,177m 2:05.6
630 Philipp Werderitsch 40 AUT 4,177m 2:05.6
630 Nate Jones 34 USA 4,177m 2:05.6
633 Iker Aldasoro 40 ESP 4,175m 2:05.7
634 Christine Perry 27 USA 4,174m 2:05.7
634 Andrew Barclay 55 CAN 4,174m 2:05.7
636 dl cai 47 CHN 4,173m 2:05.8
636 Fredy Debeddes 43 FRA 4,173m 2:05.8
636 Barry O'Donovan 45 IRL 4,173m 2:05.8
636 WH Zhao 36 USA 4,173m 2:05.8
640 Amanda M 36 USA 4,171m 2:05.8
640 Katalin dr Meglécz 53 HUN 4,171m 2:05.8
642 Martin Bower 55 AUS 4,170m 2:05.8
643 John Clauss 60 USA 4,168m 2:05.9
643 Joshua Andersen 46 USA 4,168m 2:05.9
643 Wayne Hagan 64 USA 4,168m 2:05.9
646 Luke Zancanaro 43 USA 4,166m 2:06.0
647 Roger Dix 68 GBR 4,165m 2:06.0
648 Thomas B. Hansen 51 DEN 4,164m 2:06.0
648 Scott Thomae 44 USA 4,164m 2:06.0
650 Neal Woo 36 USA 4,163m 2:06.1