Workout of the Day

« July 2, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Curtis Nelson	51	Anchorage, AK	USA		4,212	2:04.6
602	Nick Dendekker	42	Windsor, ON	CAN		4,211	2:04.6
603	Michaël Giebens	47		BEL		4,209	2:04.7
604	Toby Organ	57	Kilmore, VIC	AUS		4,208	2:04.7
604	Chris Ludwig	51		USA		4,208	2:04.7
604	Lars Steckel	36		BEL		4,208	2:04.7
607	meredith burke	48	somerville, NJ	USA		4,206	2:04.8
608	Michael A	43	San Francisco, CA	USA		4,205	2:04.8
609	Almar Hollaar	48		NED		4,201	2:04.9
609	Tony Gibbs	58		NZL		4,201	2:04.9
611	François Nassiet	-		FRA		4,200	2:05.0
611	Christian Mischkowsky	42		GER		4,200	2:05.0
611	Brad German	61	Montreal, QC	CAN	The Diamonds (Over Sixties Erging Group)	4,200	2:05.0
614	Matthew Lombardi	59	Seattle, WA	USA	Rowing with Ataxia	4,199	2:05.0
614	Mason Redmon	37		USA		4,199	2:05.0
616	Andrew Cocksedge	59		GBR		4,197	2:05.0
617	Michele Ghelarducci	53	Livorno	ITA	Esercito Italiano	4,193	2:05.2
618	Felipe Ortiz	37		USA		4,192	2:05.2
619	Dongwoo Kang	42	Gimpo-si	KOR	DDANZI	4,191	2:05.2
619	Barry Rice	43		USA		4,191	2:05.2
619	Chris Day	44		CAN		4,191	2:05.2
622	Chris Herd	50		USA	Bear Cave CrossFit	4,189	2:05.3
623	Andrew Harris	63	Botany, NSW	AUS		4,187	2:05.3
623	KG Dassa	48		AUS		4,187	2:05.3
625	Philip Coates	57		USA		4,186	2:05.4
626	Igor Vislouh	33		AIN		4,185	2:05.4
627	Rachel Seeley	38		USA		4,182	2:05.5
628	Brook Church-Koegel	47		USA		4,181	2:05.5
628	Rex Bautista	39		USA		4,181	2:05.5
630	Daniel Osterloh	34		GER		4,177	2:05.6
630	Philipp Werderitsch	40		AUT		4,177	2:05.6
630	Nate Jones	34		USA		4,177	2:05.6
633	Iker Aldasoro	40		ESP		4,175	2:05.7
634	Christine Perry	27		USA	Upper Valley Rowing Foundation	4,174	2:05.7
634	Andrew Barclay	55	Victoria, BC	CAN		4,174	2:05.7
636	dl cai	47	chengdu	CHN	China Indoor Rowers	4,173	2:05.8
636	Fredy Debeddes	43		FRA		4,173	2:05.8
636	Barry O'Donovan	45	Dublin 🇮🇪	IRL		4,173	2:05.8
636	WH Zhao	36	MD	USA		4,173	2:05.8
640	Amanda M	36		USA		4,171	2:05.8
640	Katalin dr Meglécz	53	Kápolnásnyék	HUN	Velence-Tavi és Balatoni Evezős és Vitorlás SE	4,171	2:05.8
642	Martin Bower	55	Newport, VIC	AUS		4,170	2:05.8
643	John Clauss	60	Jasper, IN	USA	The Diamonds (Over Sixties Erging Group)	4,168	2:05.9
643	Joshua Andersen	46	Mountain House, CA	USA	Comcast Media Center	4,168	2:05.9
643	Wayne Hagan	64		USA		4,168	2:05.9
646	Luke Zancanaro	43	CHICO, CA	USA		4,166	2:06.0
647	Roger Dix	68	Ilmer	GBR		4,165	2:06.0
648	Thomas B. Hansen	51		DEN		4,164	2:06.0
648	Scott Thomae	44		USA		4,164	2:06.0
650	Neal Woo	36		USA		4,163	2:06.1