Workout of the Day

« July 2, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	상민 한	44		KOR		4,071m	2:08.9
751	Nenad Ilisić	51		CRO		4,071m	2:08.9
753	Soohyun Kim	41		KOR		4,070m	2:08.9
753	Lena Lanschützer	28		AUT		4,070m	2:08.9
755	Matt Roseland	44	AZ	USA	USAF Veterans	4,069m	2:09.0
756	Rich Head	66		GBR		4,068m	2:09.0
757	Irina Strobl	47		BUL		4,067m	2:09.0
757	Ramez Hanna	40		CAN		4,067m	2:09.0
759	B Conn	43		USA		4,064m	2:09.1
759	Ramon Valdes	48	FL	USA		4,064m	2:09.1
761	Daniel Teixeira	45		RSA		4,063m	2:09.2
762	Pierre Kayu	47		FRA		4,060m	2:09.3
763	gils 70	52		FRA		4,059m	2:09.3
763	Viddu Devigere	44	CA	USA		4,059m	2:09.3
765	Adrian Reid	61	Altrincham	GBR	The Diamonds (Over Sixties Erging Group)	4,056m	2:09.4
765	Steve Pick	60		USA		4,056m	2:09.4
767	Jess Billings	44		USA		4,054m	2:09.5
768	Sam Ollari	21		USA		4,052m	2:09.5
768	Amanda Goode	39	ON	CAN		4,052m	2:09.5
770	Jamie Sabanos	37		USA		4,049m	2:09.6
771	Gordon Griswould	38		USA		4,046m	2:09.7
771	Attila Csontos	36		CAN		4,046m	2:09.7
771	Peter Retallack	74	Salt Spring Island, BC	CAN		4,046m	2:09.7
774	Jenny Angle	39		USA		4,044m	2:09.8
775	Kevin Graffis	65	Incline Village, NV	USA	The Diamonds (Over Sixties Erging Group)	4,043m	2:09.8
775	Eirik Simonsen	60		NOR		4,043m	2:09.8
777	ron dickie	54		THA		4,042m	2:09.8
777	Nick Wesley	51		GBR		4,042m	2:09.8
779	Sameer Patel	56		USA		4,041m	2:09.9
779	Imran Apollo	33		USA		4,041m	2:09.9
781	Luis Russell	42		ESP		4,040m	2:09.9
781	Chris Borghi	54	N Ft Myers, FL	USA		4,040m	2:09.9
781	John Helfinstine	47	Sleepy Hollow, IL	USA	U.S. Army Veterans	4,040m	2:09.9
784	Gary Miller	60	New Castle, PA	USA	USMC Veterans	4,039m	2:09.9
785	Goodwin Daniel	35		BEL		4,038m	2:10.0
786	Tori Steeves	39		CAN		4,037m	2:10.0
787	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	4,036m	2:10.0
787	Anthony Davis	43		USA		4,036m	2:10.0
787	Michael Burman	55	MT	USA		4,036m	2:10.0
790	Devin Hirning	-	Fort Collins, CO	USA		4,035m	2:10.1
791	Jeff Turk	55		USA		4,034m	2:10.1
792	Harry Inia	62	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	4,033m	2:10.1
792	Michael Lefebvre	39	CT	USA	Riverfront Recapture	4,033m	2:10.1
794	Thomas Lang	53		GER		4,031m	2:10.2
795	Arthur Torbert	58	GA	USA		4,030m	2:10.2
796	Karen Higgison	58		AUS		4,029m	2:10.3
796	Joseph Calinski	50		USA		4,029m	2:10.3
796	Tsveti Kern	38		USA		4,029m	2:10.3
799	Kash Knutson	28		USA		4,028m	2:10.3
800	Guojun Wu	51		CHN		4,027m	2:10.3