Workout of the Day

« July 2, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Ryan Rutherford	26		USA		3,980	2:11.9
852	Lindsay Bowers	37		USA		3,974	2:12.1
852	Xing Xu	-		USA	Darkhorse Rowing	3,974	2:12.1
854	Vaughn Williamson	63		USA		3,973	2:12.1
855	David Bradley	66	Lewiston, ID	USA		3,972	2:12.1
856	Sean Hamilton	41		GBR		3,971	2:12.2
856	Bob Wallace	66	Ballard, WA	USA		3,971	2:12.2
856	Joshua Bush	51		USA		3,971	2:12.2
859	Anthony Brannon	55		USA		3,970	2:12.2
860	Kevin Canepa	35		SUI		3,963	2:12.4
860	Hans Pesch	55		GER		3,963	2:12.4
860	Alex Krol	41		GER		3,963	2:12.4
863	Josh Krauskopf	49		USA		3,962	2:12.5
863	Tony Clark	49		USA		3,962	2:12.5
863	Doug Berg	81	Excelsior, MN	USA	The Diamonds (Over Sixties Erging Group)	3,962	2:12.5
866	Pantelis Hadjiyerou	57		CYP		3,961	2:12.5
866	John McLaughlin	58	Portland, OR	USA		3,961	2:12.5
868	Rich Zalneraitis	59		USA		3,958	2:12.6
868	Sara Pate	57	Anchorage , AK	USA	Street Parking	3,958	2:12.6
868	Corinna Blenck	53		GER		3,958	2:12.6
871	Toni Muff	59		SUI	The Diamonds (Over Sixties Erging Group)	3,957	2:12.6
872	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	3,956	2:12.7
873	Christopher Walker	41	Houston, TX	USA		3,955	2:12.7
874	jooseong park	35		KOR		3,953	2:12.8
875	Ties Kozok	29		GER		3,950	2:12.9
876	Edward Yakovlev	50	Odessa	UKR		3,949	2:12.9
876	Thomas Ledbetter	35		USA		3,949	2:12.9
878	Tom Rushton	68	Moorefield , ON	CAN		3,948	2:12.9
879	Jennifer Schultz	42	OK	USA	Tulsa Rowing	3,947	2:13.0
880	Scott Phillips	38		GBR		3,944	2:13.1
881	Charlton Williams	46	BATON ROUGE, LA	USA		3,943	2:13.1
882	Rosie Robbins	48		GBR		3,942	2:13.1
883	Hello Hi	33		USA	reddit /r/ rowing	3,941	2:13.2
884	Lukasz Fibich	40		POL		3,939	2:13.2
884	Filippo Lucantoni	36		ITA		3,939	2:13.2
884	Buck Hogan	45		USA		3,939	2:13.2
887	Ozzy Conte	59		USA		3,938	2:13.3
888	Jeff Craig	51		USA		3,934	2:13.4
889	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,932	2:13.5
890	Sungbok Yoon	40		JPN		3,931	2:13.5
890	Christoph Wagenhofer	35		AUT		3,931	2:13.5
892	Laura Powers	38		USA	Havoc City Fitness	3,930	2:13.5
893	Dirk Hendgen	52		GER		3,929	2:13.6
894	Marthine Mathisen Rød	41		NOR		3,926	2:13.7
895	Christopher Anguiano	40	CA	USA		3,925	2:13.7
896	Rainer Erdrich	52		GER		3,923	2:13.8
896	Mike Breckbill	56		USA		3,923	2:13.8
896	Fiona Shackleton	57	Leeds	GBR		3,923	2:13.8
899	Shevaun Fennell	56	Peoria, IL	USA	Syracuse University	3,920	2:13.9
900	Tyler West	37		USA		3,918	2:13.9