Workout of the Day
« July 2, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Ryan Rutherford | 26 | USA | 3,980m | 2:11.9 | ||
| 852 | Lindsay Bowers | 37 | USA | 3,974m | 2:12.1 | ||
| 852 | Xing Xu | - | USA | Darkhorse Rowing | 3,974m | 2:12.1 | |
| 854 | Vaughn Williamson | 63 | USA | 3,973m | 2:12.1 | ||
| 855 | David Bradley | 66 | Lewiston, ID | USA | 3,972m | 2:12.1 | |
| 856 | Sean Hamilton | 41 | GBR | 3,971m | 2:12.2 | ||
| 856 | Bob Wallace | 66 | Ballard, WA | USA | 3,971m | 2:12.2 | |
| 856 | Joshua Bush | 51 | USA | 3,971m | 2:12.2 | ||
| 859 | Anthony Brannon | 55 | USA | 3,970m | 2:12.2 | ||
| 860 | Kevin Canepa | 35 | SUI | 3,963m | 2:12.4 | ||
| 860 | Hans Pesch | 55 | GER | 3,963m | 2:12.4 | ||
| 860 | Alex Krol | 41 | GER | 3,963m | 2:12.4 | ||
| 863 | Josh Krauskopf | 49 | USA | 3,962m | 2:12.5 | ||
| 863 | Tony Clark | 49 | USA | 3,962m | 2:12.5 | ||
| 863 | Doug Berg | 81 | Excelsior, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,962m | 2:12.5 |
| 866 | Pantelis Hadjiyerou | 57 | CYP | 3,961m | 2:12.5 | ||
| 866 | John McLaughlin | 58 | Portland, OR | USA | 3,961m | 2:12.5 | |
| 868 | Rich Zalneraitis | 59 | USA | 3,958m | 2:12.6 | ||
| 868 | Sara Pate | 57 | Anchorage , AK | USA | 3,958m | 2:12.6 | |
| 868 | Corinna Blenck | 53 | GER | 3,958m | 2:12.6 | ||
| 871 | Toni Muff | 59 | SUI | 3,957m | 2:12.6 | ||
| 872 | Christopher Martuscello | 36 | NY | USA | U.S. Air Force Veteran | 3,956m | 2:12.7 |
| 873 | Christopher Walker | 41 | Houston, TX | USA | 3,955m | 2:12.7 | |
| 874 | jooseong park | 35 | KOR | 3,953m | 2:12.8 | ||
| 875 | Ties Kozok | 29 | GER | 3,950m | 2:12.9 | ||
| 876 | Edward Yakovlev | 50 | Odessa | UKR | Dnipro Rowing Club | 3,949m | 2:12.9 |
| 876 | Thomas Ledbetter | 35 | USA | 3,949m | 2:12.9 | ||
| 878 | Tom Rushton | 68 | Moorefield , ON | CAN | 3,948m | 2:12.9 | |
| 879 | Jennifer Schultz | 42 | OK | USA | Tulsa Rowing | 3,947m | 2:13.0 |
| 880 | Scott Phillips | 38 | GBR | 3,944m | 2:13.1 | ||
| 881 | Charlton Williams | 46 | BATON ROUGE, LA | USA | 3,943m | 2:13.1 | |
| 882 | Rosie Robbins | 48 | GBR | 3,942m | 2:13.1 | ||
| 883 | Hello Hi | 33 | USA | reddit /r/ rowing | 3,941m | 2:13.2 | |
| 884 | Lukasz Fibich | 40 | POL | 3,939m | 2:13.2 | ||
| 884 | Filippo Lucantoni | 36 | ITA | 3,939m | 2:13.2 | ||
| 884 | Buck Hogan | 45 | USA | 3,939m | 2:13.2 | ||
| 887 | Ozzy Conte | 59 | USA | Darkhorse Rowing | 3,938m | 2:13.3 | |
| 888 | Jeff Craig | 51 | USA | 3,934m | 2:13.4 | ||
| 889 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,932m | 2:13.5 |
| 890 | Sungbok Yoon | 40 | JPN | 3,931m | 2:13.5 | ||
| 890 | Christoph Wagenhofer | 35 | AUT | 3,931m | 2:13.5 | ||
| 892 | Laura Powers | 38 | USA | CrossFit Mastodon | 3,930m | 2:13.5 | |
| 893 | Dirk Hendgen | 52 | GER | 3,929m | 2:13.6 | ||
| 894 | Marthine Mathisen Rød | 41 | NOR | 3,926m | 2:13.7 | ||
| 895 | Christopher Anguiano | 40 | CA | USA | 3,925m | 2:13.7 | |
| 896 | Rainer Erdrich | 52 | GER | 3,923m | 2:13.8 | ||
| 896 | Mike Breckbill | 56 | USA | 3,923m | 2:13.8 | ||
| 896 | Fiona Shackleton | 57 | Leeds | GBR | 3,923m | 2:13.8 | |
| 899 | Shevaun Fennell | 56 | Peoria, IL | USA | Syracuse University | 3,920m | 2:13.9 |
| 900 | Tyler West | 37 | USA | 3,918m | 2:13.9 |