Workout of the Day
« July 2, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Pascal Kentzinger | 59 | Kienheim | FRA | 3,808m | 2:17.8 | |
| 1001 | Shannon Milliken | 55 | Denver, CO | USA | 3,808m | 2:17.8 | |
| 1003 | Claude Girouard | 48 | CAN | 3,807m | 2:17.9 | ||
| 1004 | Fionna Angelis | 55 | Neutral Bay, NSW | AUS | North Shore Rowing Club | 3,806m | 2:17.9 |
| 1004 | Robert Ray | 49 | USA | 3,806m | 2:17.9 | ||
| 1006 | Josephine Cannella | 59 | USA | 3,805m | 2:17.9 | ||
| 1007 | Mike Sapeta | 56 | Chapel Hill, NC | USA | 3,804m | 2:18.0 | |
| 1007 | Stéphane Weppe | 46 | Gravelines | FRA | 3,804m | 2:18.0 | |
| 1009 | Jerry Koh | 50 | CAN | 3,802m | 2:18.0 | ||
| 1010 | Luke T | 35 | USA | 3,800m | 2:18.1 | ||
| 1011 | Dominik Adams | 45 | GER | 3,798m | 2:18.2 | ||
| 1012 | Johann Forsthofer | 65 | AUT | 3,795m | 2:18.3 | ||
| 1012 | Fat T | 36 | USA | 3,795m | 2:18.3 | ||
| 1014 | Allan Nawrocki | 47 | USA | 3,794m | 2:18.3 | ||
| 1015 | Yerbolat Mukanov | 42 | KAZ | 3,793m | 2:18.4 | ||
| 1015 | Corina Hörold | 44 | GER | 3,793m | 2:18.4 | ||
| 1017 | Mihai Pricochi | 34 | London | GBR | 3,791m | 2:18.4 | |
| 1018 | Debbie Monaghan | 54 | NZL | 3,789m | 2:18.5 | ||
| 1019 | Schmied X | 60 | CHN | 3,787m | 2:18.6 | ||
| 1020 | Myunghee Lee | 34 | KOR | 3,786m | 2:18.6 | ||
| 1021 | Ashton Gildon | 37 | USA | 3,783m | 2:18.7 | ||
| 1022 | DJ Lee | 51 | USA | 3,782m | 2:18.8 | ||
| 1023 | Rene Haenel | 52 | GER | 3,781m | 2:18.8 | ||
| 1024 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 3,779m | 2:18.9 |
| 1025 | John Stephens | 52 | USA | 3,776m | 2:19.0 | ||
| 1026 | David Smith | 70 | GBR | 3,772m | 2:19.1 | ||
| 1027 | Ed Cusack | 80 | Haddonfield, NJ | USA | 3,771m | 2:19.2 | |
| 1028 | Paul Galvin | 44 | GBR | 3,769m | 2:19.2 | ||
| 1028 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,769m | 2:19.2 | |
| 1028 | Brenda Barrett | 52 | USA | 3,769m | 2:19.2 | ||
| 1031 | Nicola Maiorana | 61 | Charlotte, NC | USA | 3,766m | 2:19.4 | |
| 1032 | Tom Wagner | 67 | Edmond | USA | 3,765m | 2:19.4 | |
| 1032 | Charles Yu | 45 | SEOUL | KOR | 3,765m | 2:19.4 | |
| 1034 | Anh Vu | 26 | USA | 3,761m | 2:19.5 | ||
| 1035 | Grumpy Turner | 74 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,760m | 2:19.6 |
| 1035 | Paul Jonsson | 47 | AZ | USA | 3,760m | 2:19.6 | |
| 1037 | stacie mabrey | 41 | USA | 3,756m | 2:19.7 | ||
| 1038 | Matthew Mullins Hall | 34 | USA | 3,753m | 2:19.8 | ||
| 1038 | Bernie Booysen | 45 | Durbanville | RSA | 3,753m | 2:19.8 | |
| 1040 | Tom Aniello | 58 | USA | 3,751m | 2:19.9 | ||
| 1040 | Megan Washnieski | 45 | USA | 3,751m | 2:19.9 | ||
| 1040 | Maik Straßmann | 35 | GER | 3,751m | 2:19.9 | ||
| 1043 | Debra Holloway | 58 | USA | 3,747m | 2:20.1 | ||
| 1043 | Ted Ellsworth | 31 | USA | 3,747m | 2:20.1 | ||
| 1045 | Sam Lock | 51 | USA | 3,746m | 2:20.1 | ||
| 1046 | Anne Swann | 60 | Bar Harbor, ME | USA | Darkhorse Rowing | 3,745m | 2:20.1 |
| 1047 | Tomasz Tomaszewski | 36 | POL | 3,741m | 2:20.3 | ||
| 1047 | Charli Haynes | 33 | GBR | 3,741m | 2:20.3 | ||
| 1049 | Andrea Drew | 49 | GBR | 3,740m | 2:20.3 | ||
| 1049 | Ralf Gabler | 59 | Rottweil | GER | 3,740m | 2:20.3 |