Workout of the Day

« July 2, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Pascal Kentzinger	59	Kienheim	FRA		3,808m	2:17.8
1001	Shannon Milliken	55	Denver, CO	USA		3,808m	2:17.8
1003	Claude Girouard	48		CAN		3,807m	2:17.9
1004	Fionna Angelis	55	Neutral Bay, NSW	AUS	North Shore Rowing Club	3,806m	2:17.9
1004	Robert Ray	49		USA		3,806m	2:17.9
1006	Josephine Cannella	59		USA		3,805m	2:17.9
1007	Mike Sapeta	56	Chapel Hill, NC	USA		3,804m	2:18.0
1007	Stéphane Weppe	46	Gravelines	FRA		3,804m	2:18.0
1009	Jerry Koh	50		CAN		3,802m	2:18.0
1010	Luke T	35		USA		3,800m	2:18.1
1011	Dominik Adams	45		GER		3,798m	2:18.2
1012	Johann Forsthofer	65		AUT		3,795m	2:18.3
1012	Fat T	36		USA		3,795m	2:18.3
1014	Allan Nawrocki	47		USA		3,794m	2:18.3
1015	Yerbolat Mukanov	42		KAZ		3,793m	2:18.4
1015	Corina Hörold	44		GER		3,793m	2:18.4
1017	Mihai Pricochi	34	London	GBR		3,791m	2:18.4
1018	Debbie Monaghan	54		NZL		3,789m	2:18.5
1019	Schmied X	60		CHN		3,787m	2:18.6
1020	Myunghee Lee	34		KOR		3,786m	2:18.6
1021	Ashton Gildon	37		USA		3,783m	2:18.7
1022	DJ Lee	51		USA		3,782m	2:18.8
1023	Rene Haenel	52		GER		3,781m	2:18.8
1024	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	3,779m	2:18.9
1025	John Stephens	52		USA		3,776m	2:19.0
1026	David Smith	70		GBR		3,772m	2:19.1
1027	Ed Cusack	80	Haddonfield, NJ	USA		3,771m	2:19.2
1028	Paul Galvin	44		GBR		3,769m	2:19.2
1028	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	3,769m	2:19.2
1028	Brenda Barrett	52		USA		3,769m	2:19.2
1031	Nicola Maiorana	61	Charlotte, NC	USA		3,766m	2:19.4
1032	Tom Wagner	67	Edmond	USA		3,765m	2:19.4
1032	Charles Yu	45	SEOUL	KOR		3,765m	2:19.4
1034	Anh Vu	26		USA		3,761m	2:19.5
1035	Grumpy Turner	74	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	3,760m	2:19.6
1035	Paul Jonsson	47	AZ	USA		3,760m	2:19.6
1037	stacie mabrey	41		USA		3,756m	2:19.7
1038	Matthew Mullins Hall	34		USA		3,753m	2:19.8
1038	Bernie Booysen	45	Durbanville	RSA		3,753m	2:19.8
1040	Tom Aniello	58		USA		3,751m	2:19.9
1040	Megan Washnieski	45		USA		3,751m	2:19.9
1040	Maik Straßmann	35		GER		3,751m	2:19.9
1043	Debra Holloway	58		USA		3,747m	2:20.1
1043	Ted Ellsworth	31		USA		3,747m	2:20.1
1045	Sam Lock	51		USA		3,746m	2:20.1
1046	Anne Swann	60	Bar Harbor, ME	USA	Darkhorse Rowing	3,745m	2:20.1
1047	Tomasz Tomaszewski	36		POL		3,741m	2:20.3
1047	Charli Haynes	33		GBR		3,741m	2:20.3
1049	Andrea Drew	49		GBR		3,740m	2:20.3
1049	Ralf Gabler	59	Rottweil	GER		3,740m	2:20.3