Workout of the Day
« July 2, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Klemens Hellenbrand | 58 | Heinsberg | GER | RowPro Rowers | 3,809 | 2:17.8 |
| 1002 | Pascal Kentzinger | 59 | Kienheim | FRA | 3,808 | 2:17.8 | |
| 1002 | Shannon Milliken | 55 | Denver, CO | USA | 3,808 | 2:17.8 | |
| 1004 | Claude Girouard | 48 | CAN | 3,807 | 2:17.9 | ||
| 1005 | Fionna Angelis | 55 | Neutral Bay, NSW | AUS | 3,806 | 2:17.9 | |
| 1005 | Robert Ray | 49 | USA | 3,806 | 2:17.9 | ||
| 1007 | Josephine Cannella | 59 | USA | 3,805 | 2:17.9 | ||
| 1008 | Mike Sapeta | 56 | Chapel Hill, NC | USA | 3,804 | 2:18.0 | |
| 1008 | Stéphane Weppe | 46 | Gravelines | FRA | 3,804 | 2:18.0 | |
| 1010 | Jerry Koh | 50 | CAN | 3,802 | 2:18.0 | ||
| 1011 | Luke T | 35 | USA | 3,800 | 2:18.1 | ||
| 1012 | Dominik Adams | 45 | GER | 3,798 | 2:18.2 | ||
| 1013 | Johann Forsthofer | 65 | Leiben | AUT | 3,795 | 2:18.3 | |
| 1013 | Fat T | 36 | USA | 3,795 | 2:18.3 | ||
| 1015 | Allan Nawrocki | 47 | USA | 3,794 | 2:18.3 | ||
| 1016 | Yerbolat Mukanov | 42 | KAZ | 3,793 | 2:18.4 | ||
| 1016 | Corina Hörold | 44 | GER | 3,793 | 2:18.4 | ||
| 1018 | Mihai Pricochi | 34 | London | GBR | 3,791 | 2:18.4 | |
| 1019 | Debbie Monaghan | 54 | NZL | 3,789 | 2:18.5 | ||
| 1020 | Schmied X | 60 | CHN | 3,787 | 2:18.6 | ||
| 1021 | Myunghee Lee | 34 | KOR | 3,786 | 2:18.6 | ||
| 1022 | Ashton Gildon | 37 | USA | 3,783 | 2:18.7 | ||
| 1023 | DJ Lee | 51 | Tucson , AZ | USA | 3,782 | 2:18.8 | |
| 1024 | Rene Haenel | 52 | GER | 3,781 | 2:18.8 | ||
| 1025 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 3,779 | 2:18.9 |
| 1026 | John Stephens | 52 | USA | 3,776 | 2:19.0 | ||
| 1027 | David Smith | 70 | GBR | 3,772 | 2:19.1 | ||
| 1028 | Ed Cusack | 80 | Haddonfield, NJ | USA | 3,771 | 2:19.2 | |
| 1029 | Paul Galvin | 44 | GBR | 3,769 | 2:19.2 | ||
| 1029 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,769 | 2:19.2 | |
| 1029 | Brenda Barrett | 52 | USA | 3,769 | 2:19.2 | ||
| 1032 | Nicola Maiorana | 61 | Charlotte, NC | USA | 3,766 | 2:19.4 | |
| 1033 | Tom Wagner | 67 | Edmond | USA | 3,765 | 2:19.4 | |
| 1033 | Charles Yu | 45 | SEOUL | KOR | 3,765 | 2:19.4 | |
| 1035 | Anh Vu | 26 | USA | 3,761 | 2:19.5 | ||
| 1036 | Grumpy Turner | 74 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,760 | 2:19.6 |
| 1036 | Paul Jonsson | 47 | AZ | USA | 3,760 | 2:19.6 | |
| 1038 | stacie mabrey | 41 | USA | 3,756 | 2:19.7 | ||
| 1039 | Matthew Mullins Hall | 34 | USA | 3,753 | 2:19.8 | ||
| 1039 | Bernie Booysen | 45 | Durbanville | RSA | 3,753 | 2:19.8 | |
| 1041 | Tom Aniello | 58 | USA | 3,751 | 2:19.9 | ||
| 1041 | Megan Washnieski | 45 | USA | 3,751 | 2:19.9 | ||
| 1041 | Maik Straßmann | 35 | GER | 3,751 | 2:19.9 | ||
| 1044 | Debra Holloway | 58 | NH | USA | 3,747 | 2:20.1 | |
| 1044 | Ted Ellsworth | 31 | USA | 3,747 | 2:20.1 | ||
| 1046 | Sam Lock | 51 | USA | 3,746 | 2:20.1 | ||
| 1047 | Anne Swann | 60 | Bar Harbor, ME | USA | Darkhorse Rowing | 3,745 | 2:20.1 |
| 1048 | Tomasz Tomaszewski | 36 | POL | 3,741 | 2:20.3 | ||
| 1048 | Charli Haynes | 33 | GBR | 3,741 | 2:20.3 | ||
| 1050 | Andrea Drew | 49 | GBR | 3,740 | 2:20.3 |