Workout of the Day

« July 2, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Paulo Vilhana	51		POR		3,736m	2:20.5
1052	Nathan Swanson	41	MO	USA		3,733m	2:20.6
1052	Zoë Wallace	16		GBR		3,733m	2:20.6
1054	hans croes	67	oegsteest	NED		3,732m	2:20.6
1054	Rory C	30		USA		3,732m	2:20.6
1056	Ellen Rowe	51		GBR		3,726m	2:20.9
1057	Jeff Hu	44		CHN		3,725m	2:20.9
1057	David Sykes	78	Ft Worth, TX	USA		3,725m	2:20.9
1059	Marie Kron	58	Middletown , MD	USA		3,723m	2:21.0
1060	PJ Lyew	52		USA		3,721m	2:21.0
1061	Phillip Hodges	80	Cary, NC	USA		3,720m	2:21.1
1061	JeongOh Kim	33		KOR		3,720m	2:21.1
1063	Ian Toft	59		GBR		3,718m	2:21.2
1064	Annette Bentley	52		USA		3,714m	2:21.3
1064	Luke Davidson	58	Saucier , MS	USA		3,714m	2:21.3
1066	Katherine Gillette-Cockerill	45		USA		3,713m	2:21.3
1066	Doug Pine	63	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	3,713m	2:21.3
1068	Kim Schamp	40		NED		3,710m	2:21.5
1069	Daniel Furler	35		SUI		3,708m	2:21.5
1070	Anthony O’Mahony	47		IRL		3,707m	2:21.6
1070	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,707m	2:21.6
1072	Thia Simonsen	32		NOR		3,706m	2:21.6
1073	Barry Quirk	81	Morwell , VIC	AUS		3,705m	2:21.7
1074	Na dine	-		GER		3,704m	2:21.7
1075	SungHwan Kim	42		KOR		3,700m	2:21.8
1075	Rachel Lipscomb	64	Vero Beach, FL	USA	Vero Beach Rowing	3,700m	2:21.8
1075	Aleksandr Koval	30		UNAFF		3,700m	2:21.8
1078	Richard Ball	53		USA		3,699m	2:21.9
1079	John A	51	La Grange Park	USA		3,698m	2:21.9
1079	Alicia Raley	49		USA		3,698m	2:21.9
1081	Jerad Tintera	41	Brookfield, IL	USA		3,697m	2:22.0
1082	Jason Wyman	39		USA		3,695m	2:22.0
1083	Christi Linardich	40		USA		3,694m	2:22.1
1084	David Brain	55	MA	USA		3,693m	2:22.1
1084	Kirk Nash	55	Anchorage, AK	USA		3,693m	2:22.1
1086	Stuart McIntyre	44		GBR		3,692m	2:22.1
1087	Tony Morgan	58		GBR		3,690m	2:22.2
1088	Samantha Hyder	-		USA		3,688m	2:22.3
1089	Michael Shea	54	North Attleboro, MA	USA	Narragansett Boat Club	3,687m	2:22.3
1090	Vikram Z.	44		GER		3,685m	2:22.4
1091	Mike Finnern	46		USA		3,682m	2:22.5
1091	Georgia L	53		DEN		3,682m	2:22.5
1093	K T	53		USA		3,680m	2:22.6
1094	Brad Gross	31		USA		3,679m	2:22.7
1095	Sujin Kim	36		KOR		3,678m	2:22.7
1096	Brad Tate	53		USA		3,677m	2:22.7
1097	Michael Robinson	45		USA		3,676m	2:22.8
1098	Burkhard Lewe	65		GER		3,669m	2:23.0
1098	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	3,669m	2:23.0
1098	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	3,669m	2:23.0