Workout of the Day

« July 2, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Ralf Gabler	59	Rottweil	GER		3,740	2:20.3
1052	Paulo Vilhana	51		POR		3,736	2:20.5
1053	Nathan Swanson	41	MO	USA		3,733	2:20.6
1053	Zoë Wallace	16		GBR		3,733	2:20.6
1055	hans croes	67	oegsteest	NED		3,732	2:20.6
1055	Rory C	30		USA		3,732	2:20.6
1057	Ellen Rowe	51		GBR		3,726	2:20.9
1058	Jeff Hu	44		CHN		3,725	2:20.9
1058	David Sykes	78	Ft Worth, TX	USA		3,725	2:20.9
1060	Marie Kron	58	Middletown , MD	USA		3,723	2:21.0
1061	PJ Lyew	52		USA		3,721	2:21.0
1062	Phillip Hodges	80	Cary, NC	USA		3,720	2:21.1
1062	JeongOh Kim	33		KOR		3,720	2:21.1
1064	Ian Toft	59		GBR		3,718	2:21.2
1065	Annette Bentley	52		USA		3,714	2:21.3
1065	Luke Davidson	58	Saucier , MS	USA		3,714	2:21.3
1067	Katherine Gillette-Cockerill	45		USA		3,713	2:21.3
1067	Doug Pine	63	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	3,713	2:21.3
1069	Kim Schamp	40		NED		3,710	2:21.5
1070	Daniel Furler	35		SUI		3,708	2:21.5
1071	Anthony O’Mahony	47		IRL		3,707	2:21.6
1071	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,707	2:21.6
1073	Thia Simonsen	32		NOR		3,706	2:21.6
1074	Barry Quirk	81	Morwell , VIC	AUS	The Diamonds (Over Sixties Erging Group)	3,705	2:21.7
1075	Na dine	46		GER		3,704	2:21.7
1076	SungHwan Kim	42		KOR		3,700	2:21.8
1076	Rachel Lipscomb	64	Vero Beach, FL	USA	Vero Beach Rowing	3,700	2:21.8
1076	Aleksandr Koval	30		AIN		3,700	2:21.8
1079	Richard Ball	53		USA		3,699	2:21.9
1080	John A	51	La Grange Park	USA		3,698	2:21.9
1080	Alicia Raley	49		USA		3,698	2:21.9
1082	Jerad Tintera	41	Brookfield, IL	USA		3,697	2:22.0
1083	Jason Wyman	39		USA		3,695	2:22.0
1084	Christi Linardich	40		USA		3,694	2:22.1
1085	David Brain	55	MA	USA		3,693	2:22.1
1085	Kirk Nash	55	Anchorage, AK	USA		3,693	2:22.1
1087	Stuart McIntyre	44		GBR		3,692	2:22.1
1088	Tony Morgan	58		GBR		3,690	2:22.2
1089	Samantha Hyder	-		USA		3,688	2:22.3
1090	Michael Shea	54	North Attleboro, MA	USA	Narragansett Boat Club	3,687	2:22.3
1091	Vikram Z.	44		GER		3,685	2:22.4
1092	Mike Finnern	46		USA		3,682	2:22.5
1092	Georgia L	53		DEN		3,682	2:22.5
1094	K T	53		USA		3,680	2:22.6
1095	Brad Gross	31		USA		3,679	2:22.7
1096	Sujin Kim	36		KOR		3,678	2:22.7
1097	Brad Tate	53		USA		3,677	2:22.7
1098	Michael Robinson	45		USA		3,676	2:22.8
1099	Burkhard Lewe	65		GER		3,669	2:23.0
1099	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	3,669	2:23.0