Workout of the Day
« July 2, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Paulo Vilhana | 51 | POR | 3,736m | 2:20.5 | ||
| 1052 | Nathan Swanson | 41 | MO | USA | 3,733m | 2:20.6 | |
| 1052 | Zoë Wallace | 16 | GBR | 3,733m | 2:20.6 | ||
| 1054 | hans croes | 67 | oegsteest | NED | 3,732m | 2:20.6 | |
| 1054 | Rory C | 30 | USA | 3,732m | 2:20.6 | ||
| 1056 | Ellen Rowe | 51 | GBR | 3,726m | 2:20.9 | ||
| 1057 | Jeff Hu | 44 | CHN | 3,725m | 2:20.9 | ||
| 1057 | David Sykes | 78 | Ft Worth, TX | USA | 3,725m | 2:20.9 | |
| 1059 | Marie Kron | 58 | Middletown , MD | USA | 3,723m | 2:21.0 | |
| 1060 | PJ Lyew | 52 | USA | 3,721m | 2:21.0 | ||
| 1061 | Phillip Hodges | 80 | Cary, NC | USA | 3,720m | 2:21.1 | |
| 1061 | JeongOh Kim | 33 | KOR | 3,720m | 2:21.1 | ||
| 1063 | Ian Toft | 59 | GBR | 3,718m | 2:21.2 | ||
| 1064 | Annette Bentley | 52 | USA | 3,714m | 2:21.3 | ||
| 1064 | Luke Davidson | 58 | Saucier , MS | USA | 3,714m | 2:21.3 | |
| 1066 | Katherine Gillette-Cockerill | 45 | USA | 3,713m | 2:21.3 | ||
| 1066 | Doug Pine | 63 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,713m | 2:21.3 |
| 1068 | Joe Alaeddine | 39 | USA | 3,712m | 2:21.4 | ||
| 1069 | Kim Schamp | 40 | NED | 3,710m | 2:21.5 | ||
| 1070 | Daniel Furler | 35 | SUI | 3,708m | 2:21.5 | ||
| 1071 | Anthony O’Mahony | 47 | IRL | 3,707m | 2:21.6 | ||
| 1071 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,707m | 2:21.6 |
| 1073 | Thia Simonsen | 32 | NOR | 3,706m | 2:21.6 | ||
| 1074 | Barry Quirk | 81 | Morwell , VIC | AUS | 3,705m | 2:21.7 | |
| 1075 | Na dine | - | GER | 3,704m | 2:21.7 | ||
| 1076 | SungHwan Kim | 42 | KOR | 3,700m | 2:21.8 | ||
| 1076 | Rachel Lipscomb | 64 | USA | Vero Beach Rowing | 3,700m | 2:21.8 | |
| 1076 | Aleksandr Koval | 30 | UNAFF | 3,700m | 2:21.8 | ||
| 1079 | Richard Ball | 53 | USA | 3,699m | 2:21.9 | ||
| 1080 | John A | 51 | La Grange Park | USA | 3,698m | 2:21.9 | |
| 1080 | Alicia Raley | 49 | USA | 3,698m | 2:21.9 | ||
| 1082 | Jerad Tintera | 41 | Brookfield, IL | USA | 3,697m | 2:22.0 | |
| 1083 | Jason Wyman | 39 | USA | 3,695m | 2:22.0 | ||
| 1084 | Christi Linardich | 40 | USA | 3,694m | 2:22.1 | ||
| 1085 | David Brain | 55 | MA | USA | 3,693m | 2:22.1 | |
| 1085 | Kirk Nash | 55 | Anchorage, AK | USA | 3,693m | 2:22.1 | |
| 1087 | Stuart McIntyre | 44 | GBR | 3,692m | 2:22.1 | ||
| 1088 | Tony Morgan | 58 | GBR | 3,690m | 2:22.2 | ||
| 1089 | Samantha Hyder | - | USA | 3,688m | 2:22.3 | ||
| 1090 | Michael Shea | 54 | North Attleboro, MA | USA | Narragansett Boat Club | 3,687m | 2:22.3 |
| 1091 | Vikram Z. | 44 | GER | 3,685m | 2:22.4 | ||
| 1092 | Mike Finnern | 46 | USA | 3,682m | 2:22.5 | ||
| 1092 | Georgia L | 53 | DEN | 3,682m | 2:22.5 | ||
| 1094 | K T | 53 | USA | 3,680m | 2:22.6 | ||
| 1095 | Brad Gross | 31 | USA | 3,679m | 2:22.7 | ||
| 1096 | Sujin Kim | 36 | KOR | 3,678m | 2:22.7 | ||
| 1097 | Brad Tate | 53 | USA | 3,677m | 2:22.7 | ||
| 1098 | Michael Robinson | 45 | USA | 3,676m | 2:22.8 | ||
| 1099 | Kazuyo Hoshi | 52 | JPN | 3,673m | 2:22.9 | ||
| 1100 | Burkhard Lewe | 65 | GER | 3,669m | 2:23.0 |