Workout of the Day
« July 2, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Will Gidney | 19 | GBR | 3,539m | 2:28.3 | ||
| 1201 | Rein van Heukelom | 63 | NED | 3,539m | 2:28.3 | ||
| 1203 | Tom Bevilacqua | 49 | San Diego | USA | 3,535m | 2:28.5 | |
| 1203 | Paula Parmeley Carter | 45 | Kansas City, MO | USA | 3,535m | 2:28.5 | |
| 1203 | Ryan Most | 36 | USA | 3,535m | 2:28.5 | ||
| 1206 | Shannon Minnihan | 58 | USA | 3,534m | 2:28.5 | ||
| 1207 | Marlene Vogelsong | 68 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,533m | 2:28.5 |
| 1208 | Effie Chen | 33 | CHN | 3,531m | 2:28.6 | ||
| 1209 | Alec Dean | 30 | USA | 3,528m | 2:28.8 | ||
| 1210 | Jung Hyun IM | 45 | KOR | 3,526m | 2:28.8 | ||
| 1211 | Gunnar Putz | 53 | GER | 3,523m | 2:29.0 | ||
| 1211 | Sam Philips | 21 | USA | 3,523m | 2:29.0 | ||
| 1213 | Terri Gillette | 47 | Morris, IL | USA | 3,518m | 2:29.2 | |
| 1213 | R Inglis | 60 | USA | 3,518m | 2:29.2 | ||
| 1215 | Jose Molina | 124 | USA | 3,517m | 2:29.2 | ||
| 1216 | Caleb Richardson | 49 | USA | 3,510m | 2:29.5 | ||
| 1217 | May Leinhart | 43 | USA | 3,509m | 2:29.6 | ||
| 1218 | Carmen Yung | 32 | CAN | 3,508m | 2:29.6 | ||
| 1219 | Marielle Caparros | 59 | FRA | 3,507m | 2:29.7 | ||
| 1220 | Taylor King | 30 | USA | 3,502m | 2:29.9 | ||
| 1221 | Zhiyuan Hao | 41 | 天津 | CHN | China Indoor Rowers | 3,500m | 2:30.0 |
| 1222 | Allison Gootkin | 26 | USA | 3,498m | 2:30.0 | ||
| 1223 | Damien Lynch | 49 | USA | 3,486m | 2:30.6 | ||
| 1224 | Jason Nashert | 43 | USA | 3,480m | 2:30.8 | ||
| 1224 | Kristin Blair | 41 | Denver, CO | USA | 3,480m | 2:30.8 | |
| 1226 | Kathryn Faull | 39 | USA | 3,474m | 2:31.1 | ||
| 1226 | Julie Patton | 47 | USA | 3,474m | 2:31.1 | ||
| 1228 | Jennifer Healy | 50 | USA | 3,470m | 2:31.2 | ||
| 1229 | Mitri Ryce | 35 | NJ | USA | 3,468m | 2:31.3 | |
| 1230 | Rebecca Kemp | 44 | GBR | 3,467m | 2:31.4 | ||
| 1230 | Katie Weber | 36 | USA | 3,467m | 2:31.4 | ||
| 1230 | Ishah Blasio | 26 | USA | 3,467m | 2:31.4 | ||
| 1233 | Vlad Dorojan | 50 | USA | 3,465m | 2:31.5 | ||
| 1233 | H S | 31 | USA | 3,465m | 2:31.5 | ||
| 1235 | Stephanie Wyffels | 40 | FRA | 3,464m | 2:31.5 | ||
| 1235 | Lori Vehlow | 47 | USA | 3,464m | 2:31.5 | ||
| 1237 | Peter Bollenbecker | 54 | USA | 3,462m | 2:31.6 | ||
| 1238 | Katrina Elizabeth | 38 | USA | 3,459m | 2:31.7 | ||
| 1239 | CL Stevenson | 55 | USA | 3,458m | 2:31.8 | ||
| 1239 | James Jackson | 38 | USA | 3,458m | 2:31.8 | ||
| 1241 | Robert Thompson | 74 | Nottinghamshire | GBR | 3,456m | 2:31.9 | |
| 1242 | Lynette Sleight | 70 | AUS | Coastal Rowing Western Australia | 3,454m | 2:31.9 | |
| 1242 | Andrew Creasey | 71 | Perth, WA | AUS | 3,454m | 2:31.9 | |
| 1242 | William Berger | 41 | USA | 3,454m | 2:31.9 | ||
| 1245 | dan smith | 71 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,453m | 2:32.0 |
| 1245 | V L | 38 | USA | 3,453m | 2:32.0 | ||
| 1247 | Martyn Straw | 70 | New York , NY | USA | 3,452m | 2:32.0 | |
| 1248 | Samantha Anderson | 46 | Fredericton, NB | CAN | 3,451m | 2:32.1 | |
| 1249 | Janet McKinney | 72 | Kerrville, TX | USA | 3,449m | 2:32.2 | |
| 1250 | Mike Montgomery | 51 | USA | 3,446m | 2:32.3 |