Workout of the Day

« July 2, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Tom Bevilacqua	49	San Diego	USA		3,535m	2:28.5
1201	Paula Parmeley Carter	45	Kansas City, MO	USA		3,535m	2:28.5
1201	Ryan Most	36		USA		3,535m	2:28.5
1204	Shannon Minnihan	58		USA		3,534m	2:28.5
1205	Marlene Vogelsong	68	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	3,533m	2:28.5
1206	Effie Chen	33		CHN		3,531m	2:28.6
1207	Alec Dean	30		USA		3,528m	2:28.8
1208	Jung Hyun IM	45		KOR		3,526m	2:28.8
1209	Gunnar Putz	53		GER		3,523m	2:29.0
1209	Sam Philips	21		USA		3,523m	2:29.0
1211	Terri Gillette	47	Morris, IL	USA		3,518m	2:29.2
1211	R Inglis	60		USA		3,518m	2:29.2
1213	Jose Molina	124		USA		3,517m	2:29.2
1214	Caleb Richardson	49		USA		3,510m	2:29.5
1215	May Leinhart	43		USA		3,509m	2:29.6
1216	Carmen Yung	32		CAN		3,508m	2:29.6
1217	Marielle Caparros	59		FRA		3,507m	2:29.7
1218	Taylor King	30		USA		3,502m	2:29.9
1219	Zhiyuan Hao	41	天津	CHN	China Indoor Rowers	3,500m	2:30.0
1220	Allison Gootkin	26		USA		3,498m	2:30.0
1221	Damien Lynch	49		USA		3,486m	2:30.6
1222	Jason Nashert	43		USA		3,480m	2:30.8
1222	Kristin Blair	41	Denver, CO	USA		3,480m	2:30.8
1224	Kathryn Faull	39		USA		3,474m	2:31.1
1224	Julie Patton	47		USA		3,474m	2:31.1
1226	Jennifer Healy	50		USA		3,470m	2:31.2
1227	Mitri Ryce	35	NJ	USA		3,468m	2:31.3
1228	Rebecca Kemp	44		GBR		3,467m	2:31.4
1228	Katie Weber	36		USA		3,467m	2:31.4
1228	Ishah Blasio	26		USA		3,467m	2:31.4
1231	Vlad Dorojan	50		USA		3,465m	2:31.5
1231	H S	31		USA		3,465m	2:31.5
1233	Stephanie Wyffels	40		FRA		3,464m	2:31.5
1233	Lori Vehlow	47		USA		3,464m	2:31.5
1235	Peter Bollenbecker	54		USA		3,462m	2:31.6
1236	Katrina Elizabeth	38	Sterling Heights , MI	USA		3,459m	2:31.7
1237	CL Stevenson	55		USA		3,458m	2:31.8
1237	James Jackson	38		USA		3,458m	2:31.8
1239	Robert Thompson	74	Nottinghamshire	GBR		3,456m	2:31.9
1240	Lynette Sleight	70		AUS	Coastal Rowing Western Australia	3,454m	2:31.9
1240	Andrew Creasey	71	Perth, WA	AUS		3,454m	2:31.9
1240	William Berger	41		USA		3,454m	2:31.9
1243	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	3,453m	2:32.0
1243	V L	38		USA		3,453m	2:32.0
1245	Martyn Straw	70	New York , NY	USA		3,452m	2:32.0
1246	Samantha Anderson	46	Fredericton, NB	CAN		3,451m	2:32.1
1247	Janet McKinney	72	Kerrville, TX	USA		3,449m	2:32.2
1248	Mike Montgomery	51		USA		3,446m	2:32.3
1248	P. Asakawa	42		BRA		3,446m	2:32.3
1250	olivia w	45		USA		3,443m	2:32.4