Workout of the Day

« July 2, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Andrew Forrest	38		GBR		3,328	2:37.7
1302	- 排骨精	24		CHN		3,327	2:37.7
1302	Abigail Marshall	21		USA		3,327	2:37.7
1304	Jennifer Higgins	39		USA		3,324	2:37.9
1305	cynthia santillan	50		USA		3,323	2:37.9
1306	Jens Hüttmann	37		GER		3,319	2:38.1
1307	PFE S	54		NED		3,315	2:38.3
1308	Peter McDonnell	56		IRL		3,314	2:38.4
1309	Elizabeth Clarke	55		GBR		3,312	2:38.5
1310	Joerg Foerster	51		GER		3,310	2:38.6
1311	Christina Atkins	60		AUS		3,308	2:38.7
1311	Michele Evans	48		CAN		3,308	2:38.7
1313	jody long	47		USA		3,306	2:38.8
1314	Dietmar Stöhr	61		GER		3,301	2:39.0
1315	John D Woods	62	Belfast	IRL		3,299	2:39.1
1315	Marie Müller	54		GER		3,299	2:39.1
1317	Elizabeth Taylor	36		USA		3,296	2:39.2
1318	Nadia Amrouche	52		CAN		3,295	2:39.3
1319	Katie Drennan	69	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	3,294	2:39.3
1320	Jeff Cardwell	52		USA		3,291	2:39.5
1321	bema juka	60	Pasadena , CA	USA		3,286	2:39.7
1321	Heather Galletti	42		USA		3,286	2:39.7
1323	Kim England	56		USA		3,285	2:39.8
1324	Samuel Schultz	32		USA		3,284	2:39.8
1325	Becca Cheney	43		USA		3,278	2:40.1
1326	Erin T	47	AZ	USA		3,276	2:40.2
1327	Raffaela M	40		AUT		3,273	2:40.4
1327	Peder Jørgensen	13		NOR		3,273	2:40.4
1327	Annie Lim	43		USA		3,273	2:40.4
1330	Sam West	42		USA		3,268	2:40.6
1330	Kat Callaway	56	McAllen, TX	USA	Texas State Guard	3,268	2:40.6
1332	Michael Stillwell	43		USA		3,264	2:40.8
1333	Julia Schindel	42		GER		3,259	2:41.0
1334	Hélène Gousse	65	Saint-Jerome, QC	CAN	The Diamonds (Over Sixties Erging Group)	3,256	2:41.2
1335	Sangwoo OH	55	Seoul	KOR		3,254	2:41.3
1336	Kaile Ferguson	34	Boulder , CO	USA		3,253	2:41.3
1337	Talulah Patch	22		USA		3,248	2:41.6
1337	Steven Hernandez	44	Round Rock, TX	USA		3,248	2:41.6
1339	Betina Veileborg	55		DEN		3,247	2:41.6
1340	Rudie Walles	48		GER		3,245	2:41.7
1340	Annie Werner	48		USA		3,245	2:41.7
1342	Scott Stainken	39		USA		3,244	2:41.8
1343	Andrea Walski	60		USA		3,240	2:42.0
1344	Kristen Fillio	52	NC	USA	50Plus	3,238	2:42.1
1345	Karma Kauffman	55	Asheville, NC	USA		3,233	2:42.3
1346	Abbey Mumford	20		GBR		3,232	2:42.4
1347	Hans Laskewitz	70		NED		3,231	2:42.4
1348	Hahn J. Rhyoo	49		KOR		3,230	2:42.5
1349	Onofre Marco	39		ESP		3,229	2:42.5
1350	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	3,228	2:42.6