Workout of the Day

« July 2, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,345m	2:36.9
1302	Jes Prause-Knudsen	50		DEN		3,337m	2:37.3
1303	Sam Othus	48		USA		3,336m	2:37.3
1304	Andrew Forrest	38		GBR		3,328m	2:37.7
1305	- 排骨精	24		CHN		3,327m	2:37.7
1305	Abigail Marshall	21		USA		3,327m	2:37.7
1307	Jennifer Higgins	39		USA		3,324m	2:37.9
1308	cynthia santillan	50		USA		3,323m	2:37.9
1309	Jens Hüttmann	37		GER		3,319m	2:38.1
1310	PFE S	54		NED		3,315m	2:38.3
1311	Peter McDonnell	56		IRL		3,314m	2:38.4
1312	Elizabeth Clarke	55		GBR		3,312m	2:38.5
1313	Joerg Foerster	51		GER		3,310m	2:38.6
1314	Christina Atkins	60		AUS		3,308m	2:38.7
1314	Michele Evans	48		CAN		3,308m	2:38.7
1316	jody long	47		USA		3,306m	2:38.8
1317	Dietmar Stöhr	61		GER		3,301m	2:39.0
1318	John D Woods	62	Belfast	IRL		3,299m	2:39.1
1318	Marie Müller	54		GER		3,299m	2:39.1
1320	Elizabeth Taylor	36		USA		3,296m	2:39.2
1321	Nadia Amrouche	52		CAN		3,295m	2:39.3
1322	Katie Drennan	69	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	3,294m	2:39.3
1323	Jeff Cardwell	52		USA		3,291m	2:39.5
1324	bema juka	60	Pasadena , CA	USA		3,286m	2:39.7
1324	Heather Galletti	42		USA		3,286m	2:39.7
1326	Kim England	56		USA		3,285m	2:39.8
1327	Samuel Schultz	32		USA		3,284m	2:39.8
1328	Becca Cheney	43		USA		3,278m	2:40.1
1329	Erin T	47	AZ	USA		3,276m	2:40.2
1330	Raffaela M	40		AUT		3,273m	2:40.4
1330	Peder Jørgensen	13		NOR		3,273m	2:40.4
1330	Annie Lim	43		USA		3,273m	2:40.4
1333	Sam West	42		USA		3,268m	2:40.6
1333	Kat Callaway	56	McAllen, TX	USA	mERGmaids	3,268m	2:40.6
1335	Michael Stillwell	43		USA		3,264m	2:40.8
1336	Julia Schindel	42		GER		3,259m	2:41.0
1337	Hélène Gousse	65	Saint-Jerome, QC	CAN	The Diamonds (Over Sixties Erging Group)	3,256m	2:41.2
1338	Sangwoo OH	55	Seoul	KOR		3,254m	2:41.3
1339	Kaile Ferguson	34	Boulder , CO	USA		3,253m	2:41.3
1340	Talulah Patch	22		USA		3,248m	2:41.6
1340	Steven Hernandez	44	Round Rock, TX	USA		3,248m	2:41.6
1342	Betina Veileborg	55		DEN		3,247m	2:41.6
1343	Rudie Walles	48		GER		3,245m	2:41.7
1343	Annie Werner	48		USA		3,245m	2:41.7
1345	Scott Stainken	39		USA		3,244m	2:41.8
1346	Andrea Walski	60		USA		3,240m	2:42.0
1347	Kristen Fillio	52	NC	USA	50Plus	3,238m	2:42.1
1348	Karma K	55	Asheville, NC	USA		3,233m	2:42.3
1349	Abbey Mumford	20		GBR		3,232m	2:42.4
1350	Hans Laskewitz	70		NED		3,231m	2:42.4