Workout of the Day

« July 2, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Sam Othus	48		USA		3,336m	2:37.3
1302	Andrew Forrest	38		GBR		3,328m	2:37.7
1303	- 排骨精	24		CHN		3,327m	2:37.7
1303	Abigail Marshall	21		USA		3,327m	2:37.7
1305	Jennifer Higgins	39		USA		3,324m	2:37.9
1306	cynthia santillan	50		USA		3,323m	2:37.9
1307	Jens Hüttmann	37		GER		3,319m	2:38.1
1308	PFE S	54		NED		3,315m	2:38.3
1309	Peter McDonnell	56		IRL		3,314m	2:38.4
1310	Elizabeth Clarke	55		GBR		3,312m	2:38.5
1311	Joerg Foerster	51		GER		3,310m	2:38.6
1312	Christina Atkins	60		AUS		3,308m	2:38.7
1312	Michele Evans	48		CAN		3,308m	2:38.7
1314	jody long	47		USA		3,306m	2:38.8
1315	Dietmar Stöhr	61		GER		3,301m	2:39.0
1316	John D Woods	62	Belfast	IRL		3,299m	2:39.1
1316	Marie Müller	54		GER		3,299m	2:39.1
1318	Elizabeth Taylor	36		USA		3,296m	2:39.2
1319	Nadia Amrouche	52		CAN		3,295m	2:39.3
1320	Katie Drennan	69	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	3,294m	2:39.3
1321	Jeff Cardwell	52		USA		3,291m	2:39.5
1322	bema juka	60	Pasadena , CA	USA		3,286m	2:39.7
1322	Heather Galletti	42		USA		3,286m	2:39.7
1324	Kim England	56		USA		3,285m	2:39.8
1325	Samuel Schultz	32		USA		3,284m	2:39.8
1326	Becca Cheney	43		USA		3,278m	2:40.1
1327	Erin T	47	AZ	USA		3,276m	2:40.2
1328	Raffaela M	40		AUT		3,273m	2:40.4
1328	Peder Jørgensen	13		NOR		3,273m	2:40.4
1328	Annie Lim	43		USA		3,273m	2:40.4
1331	Sam West	42		USA		3,268m	2:40.6
1331	Kat Callaway	56	McAllen, TX	USA	mERGmaids	3,268m	2:40.6
1333	Michael Stillwell	43		USA		3,264m	2:40.8
1334	Julia Schindel	42		GER		3,259m	2:41.0
1335	Hélène Gousse	65	Saint-Jerome, QC	CAN	The Diamonds (Over Sixties Erging Group)	3,256m	2:41.2
1336	Sangwoo OH	55	Seoul	KOR		3,254m	2:41.3
1337	Kaile Ferguson	34	Boulder , CO	USA		3,253m	2:41.3
1338	Talulah Patch	22		USA		3,248m	2:41.6
1338	Steven Hernandez	44	Round Rock, TX	USA		3,248m	2:41.6
1340	Betina Veileborg	55		DEN		3,247m	2:41.6
1341	Rudie Walles	48		GER		3,245m	2:41.7
1341	Annie Werner	48		USA		3,245m	2:41.7
1343	Scott Stainken	39		USA		3,244m	2:41.8
1344	Andrea Walski	60		USA		3,240m	2:42.0
1345	Kristen Fillio	52	NC	USA	50Plus	3,238m	2:42.1
1346	Karma K	55	Asheville, NC	USA		3,233m	2:42.3
1347	Abbey Mumford	20		GBR		3,232m	2:42.4
1348	Hans Laskewitz	70		NED		3,231m	2:42.4
1349	Hahn J. Rhyoo	49		KOR		3,230m	2:42.5
1350	Onofre Marco	39		ESP		3,229m	2:42.5