Workout of the Day

« July 2, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Judy Kinner	81		USA		3,442	2:32.5
1252	Lara Kral	54	Cleveland, OH	USA		3,441	2:32.5
1253	Jeffrey Dupree	44		USA		3,439	2:32.6
1254	Naresh Chaurushi	61	Surat	IND	Athlecross	3,436	2:32.7
1255	Philip Horne	46		USA		3,434	2:32.8
1256	Pinky Harper	55		USA		3,430	2:33.0
1257	Patty Gobrecht	48		USA		3,426	2:33.2
1257	Tim Murray	64	Winamac, IN	USA		3,426	2:33.2
1259	Marion McGill	62		GBR		3,421	2:33.4
1260	Stefan Raschke	56		GER		3,420	2:33.5
1261	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	3,416	2:33.6
1261	Witney Dupree	44		USA		3,416	2:33.6
1263	Alison Stagg	60		GBR		3,414	2:33.7
1264	A Anderson	37		USA		3,413	2:33.8
1265	Ellen Mantsch	59	WI	USA		3,412	2:33.8
1265	Matze Klinge	43	Ehlershausen	GER	Team Ruderathlet	3,412	2:33.8
1267	Cheryl Knight	71	St. Petersburg, FL	USA		3,411	2:33.9
1268	Justin Lacroix	44		USA		3,410	2:33.9
1268	Karen Buhlmann	52		GER		3,410	2:33.9
1270	JUNHO LEE	49		KOR		3,408	2:34.0
1271	Steve Hanson	70	Cary, NC	USA		3,407	2:34.0
1271	Cory Obermeyer	24		USA		3,407	2:34.0
1273	Mark Zikry	40		USA		3,406	2:34.1
1274	Symone Genovezos	39		GBR		3,402	2:34.3
1274	Tim Blalock	56		USA		3,402	2:34.3
1274	Jill Ahlers	43		USA		3,402	2:34.3
1277	Miguel Blasco	62		ESP		3,400	2:34.4
1277	Shawn Raborn	60		USA		3,400	2:34.4
1279	D R	43		USA		3,396	2:34.5
1280	Rod Hooper	57		AUS		3,389	2:34.9
1281	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	3,388	2:34.9
1282	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	3,385	2:35.0
1283	Brockton Pomykala	39		USA		3,381	2:35.2
1284	Derrick Caruthers	46		USA		3,380	2:35.3
1285	Valentín Jornet Casanova	50	Valencia	ESP		3,378	2:35.4
1286	Scott Smith	50		USA		3,377	2:35.4
1287	Remo Sberna	51		ITA		3,376	2:35.5
1287	Lorenzo Ford	52		USA		3,376	2:35.5
1289	Gavin Shefford	55	Eastleigh	GBR		3,374	2:35.6
1290	Sherri Kidd	60		CAN		3,372	2:35.6
1290	Marc Klass	73	Tucson, AZ	USA		3,372	2:35.6
1290	Emelina Hernandez	39		CRC		3,372	2:35.6
1293	Joyce Alofs	40	Zeewolde	NED		3,359	2:36.2
1294	shelley kelch	61		USA		3,358	2:36.3
1295	Martina De Kloet	44		GER		3,354	2:36.5
1296	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	3,349	2:36.7
1297	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,345	2:36.9
1298	Jes Prause-Knudsen	50		DEN		3,337	2:37.3
1299	Sam Othus	48		USA		3,336	2:37.3
1300	Andrew Forrest	38		GBR		3,328	2:37.7