Workout of the Day

« July 2, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	P. Asakawa	42		BRA		3,446m	2:32.3
1252	olivia w	45		USA		3,443m	2:32.4
1253	Judy Kinner	81		USA		3,442m	2:32.5
1254	Lara Kral	54	Cleveland, OH	USA		3,441m	2:32.5
1255	Jeffrey Dupree	44		USA		3,439m	2:32.6
1256	Naresh Chaurushi	61	Surat	IND	Athlecross	3,436m	2:32.7
1257	Philip Horne	46		USA		3,434m	2:32.8
1258	Pinky Harper	55		USA		3,430m	2:33.0
1259	Patty Gobrecht	48		USA		3,426m	2:33.2
1259	Tim Murray	64	Winamac, IN	USA		3,426m	2:33.2
1261	Marion McGill	62		GBR		3,421m	2:33.4
1262	Stefan Raschke	56		GER		3,420m	2:33.5
1263	Maria Roselle	37		USA		3,418m	2:33.5
1264	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	3,416m	2:33.6
1264	Witney Dupree	44		USA		3,416m	2:33.6
1266	Matt Schwartz	38	Jupiter, FL	USA		3,415m	2:33.7
1267	Alison Stagg	60		GBR		3,414m	2:33.7
1268	A Anderson	37		USA		3,413m	2:33.8
1269	Ellen Mantsch	59	WI	USA		3,412m	2:33.8
1269	Matze Klinge	43	Ehlershausen	GER	Team Ruderathlet	3,412m	2:33.8
1271	Cheryl Knight	71	St. Petersburg, FL	USA		3,411m	2:33.9
1272	Justin Lacroix	44		USA		3,410m	2:33.9
1272	Karen Buhlmann	52		GER		3,410m	2:33.9
1274	JUNHO LEE	49		KOR		3,408m	2:34.0
1275	Steve Hanson	70	Cary, NC	USA		3,407m	2:34.0
1275	Cory Obermeyer	24		USA		3,407m	2:34.0
1277	Mark Zikry	40		USA		3,406m	2:34.1
1278	Symone Genovezos	39		GBR		3,402m	2:34.3
1278	Tim Blalock	56		USA		3,402m	2:34.3
1278	Jill Ahlers	43		USA		3,402m	2:34.3
1281	Miguel Blasco	62		ESP		3,400m	2:34.4
1281	Shawn Raborn	60		USA		3,400m	2:34.4
1283	D R	43		USA		3,396m	2:34.5
1284	Rod Hooper	57		AUS		3,389m	2:34.9
1285	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	3,388m	2:34.9
1286	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	3,385m	2:35.0
1287	Brockton Pomykala	39		USA		3,381m	2:35.2
1288	Derrick Caruthers	46		USA		3,380m	2:35.3
1289	Valentín Jornet Casanova	50	Valencia	ESP		3,378m	2:35.4
1290	Scott Smith	50		USA		3,377m	2:35.4
1291	Remo Sberna	51		ITA		3,376m	2:35.5
1291	Lorenzo Ford	52		USA		3,376m	2:35.5
1293	Gavin Shefford	55	Eastleigh	GBR		3,374m	2:35.6
1294	Sherri Kidd	60		CAN		3,372m	2:35.6
1294	Marc Klass	73	Tucson, AZ	USA		3,372m	2:35.6
1294	Emelina Hernandez	39		CRC		3,372m	2:35.6
1297	Joyce Alofs	40	Zeewolde	NED		3,359m	2:36.2
1298	shelley kelch	61		USA		3,358m	2:36.3
1299	Martina De Kloet	44		GER		3,354m	2:36.5
1300	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	3,349m	2:36.7