Workout of the Day
« July 2, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Lauren Walker | 38 | USA | 3,613m | 2:25.3 | ||
| 1151 | Zheluo xiao | 41 | CHN | 3,613m | 2:25.3 | ||
| 1153 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 3,611m | 2:25.3 |
| 1154 | john northcutt | 62 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,608m | 2:25.5 |
| 1154 | Chuck Stevens | 72 | Sheridan, WY | USA | 3,608m | 2:25.5 | |
| 1154 | Mareike Lueg | 44 | GER | Kölner Ruderverein von 1877 e.V. | 3,608m | 2:25.5 | |
| 1157 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,607m | 2:25.5 |
| 1158 | Kent Kroeger | 59 | USA | 3,606m | 2:25.5 | ||
| 1159 | GEUNJE KIM | 46 | KOR | 3,605m | 2:25.6 | ||
| 1160 | Jeff Gotham | 52 | USA | 3,603m | 2:25.7 | ||
| 1161 | Erik Loland | 58 | DEN | The Diamonds (Over Sixties Erging Group) | 3,600m | 2:25.8 | |
| 1161 | Keith Allaire | 50 | USA | 3,600m | 2:25.8 | ||
| 1163 | Bhoovarahan Desikan | 56 | hong kong | HKG | 3,598m | 2:25.9 | |
| 1163 | Chris Spencer | 45 | USA | 3,598m | 2:25.9 | ||
| 1165 | Derek Wegner | 67 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,597m | 2:25.9 |
| 1165 | Alex Tarantino | 32 | USA | 3,597m | 2:25.9 | ||
| 1167 | Alessandro Chiappe | 67 | ITA | 3,594m | 2:26.0 | ||
| 1168 | Cyrus White | 65 | Chesterfield, MO | USA | 3,593m | 2:26.1 | |
| 1169 | Carolyn Gilcrist | 40 | AUS | 3,590m | 2:26.2 | ||
| 1170 | Nathan Greaney | 47 | USA | 3,584m | 2:26.4 | ||
| 1171 | Marinus Pennings | 29 | USA | 3,582m | 2:26.5 | ||
| 1172 | Matt P | 49 | USA | 3,581m | 2:26.6 | ||
| 1173 | Kyle Lichti | 30 | USA | 3,579m | 2:26.6 | ||
| 1174 | Victoria Vargas | 38 | USA | 3,574m | 2:26.8 | ||
| 1175 | Linda Craugh | 54 | MD | USA | 3,573m | 2:26.9 | |
| 1176 | Johannes Bartosch | 63 | Wien - Vienne - Vienna | AUT | The Diamonds (Over Sixties Erging Group) | 3,571m | 2:27.0 |
| 1176 | Carlos Joaquim Casanova | 64 | POR | 3,571m | 2:27.0 | ||
| 1178 | Crystal Rath-Gonzalez | 36 | USA | 3,568m | 2:27.1 | ||
| 1178 | Valerie Wolf | 43 | USA | 3,568m | 2:27.1 | ||
| 1180 | Tomas Kasik | 46 | Jihlava | CZE | 3,566m | 2:27.2 | |
| 1181 | Liv Eickenrodt | 35 | GER | 3,563m | 2:27.3 | ||
| 1182 | Jennifer Eells | 49 | USA | 3,560m | 2:27.4 | ||
| 1183 | Francis Guysens | 76 | Tournai | BEL | 3,559m | 2:27.5 | |
| 1183 | Sue Buboltz | 63 | USA | 3,559m | 2:27.5 | ||
| 1183 | John Klein | 50 | Sulphur springs , TX | USA | 3,559m | 2:27.5 | |
| 1186 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,556m | 2:27.6 |
| 1187 | Chris Drevalas | 44 | USA | 3,555m | 2:27.6 | ||
| 1188 | yujin Jeong | 37 | KOR | 3,553m | 2:27.7 | ||
| 1188 | Mischel Kim | 51 | KOR | 3,553m | 2:27.7 | ||
| 1190 | Eric Terro | 52 | Toronto, ON | CAN | 3,551m | 2:27.8 | |
| 1191 | Sheryl Townley | 41 | IRL | 3,550m | 2:27.8 | ||
| 1192 | Dan Qian | 51 | CHN | 3,547m | 2:28.0 | ||
| 1192 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,547m | 2:28.0 |
| 1194 | John Diroll | 67 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 3,546m | 2:28.0 |
| 1195 | Stefanie McAllister | 56 | USA | 3,544m | 2:28.1 | ||
| 1196 | Bill Dunbar | 77 | Brookline , NH | USA | U.S. Navy Veteran | 3,543m | 2:28.1 |
| 1197 | Courtney Hoffman | 36 | SWE | 3,542m | 2:28.2 | ||
| 1198 | Peter Gackenheimer | 49 | Wendlingen | GER | 3,540m | 2:28.3 | |
| 1199 | Will Gidney | 19 | GBR | 3,539m | 2:28.3 | ||
| 1199 | Rein van Heukelom | 63 | NED | 3,539m | 2:28.3 |