Workout of the Day

« July 2, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	3,228m	2:42.6
1352	Harriet Robinson	31		GBR		3,226m	2:42.7
1353	Laura Suarez	43		GER		3,223m	2:42.8
1354	Gunther Abela	53		MLT		3,222m	2:42.9
1354	Jacques Johnson	59	Johns Creek, GA	USA		3,222m	2:42.9
1356	Beth M	51	NJ	USA		3,220m	2:43.0
1357	Cecilia O	12		USA		3,218m	2:43.1
1358	Melanie Marchetti	54		USA	Simsbury High School	3,217m	2:43.1
1359	Maxine Jongerden	65		AUS		3,216m	2:43.2
1360	Birgit Overgaard	72		DEN		3,215m	2:43.2
1361	Tiffany Gruen	42		USA		3,212m	2:43.4
1362	Olli Nikkilä	64		FIN		3,211m	2:43.5
1363	Sam Subs	31		USA		3,210m	2:43.5
1363	Catherine Faulk	53		USA		3,210m	2:43.5
1365	Reina Van Natta	70	MA	USA	The Diamonds (Over Sixties Erging Group)	3,207m	2:43.7
1366	Hamzeena Marzuq	53		CAN		3,206m	2:43.7
1367	Sam Pedder	57		GBR		3,203m	2:43.9
1368	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	3,198m	2:44.1
1369	Tim Gale	51		GBR		3,197m	2:44.2
1370	Max Snyder	21		USA		3,196m	2:44.2
1371	John Goldman	83		GBR	Rowing for Beer	3,194m	2:44.3
1371	Karri Howlett	48	SK	CAN		3,194m	2:44.3
1373	kristen goodrich	57	Conifer, CO	USA	ErgZone	3,185m	2:44.8
1374	Brenden Lee	36	NJ	USA		3,183m	2:44.9
1375	Annalien Dewhirst	43		RSA		3,180m	2:45.0
1376	Scott Jordan	59	Phoenix, AZ	USA		3,174m	2:45.4
1377	Elisha Hamilton	34	MUSQUASH, NB	CAN		3,172m	2:45.5
1378	Elise Allewaert	34		BEL		3,163m	2:45.9
1379	Chelsea Connelly	30		USA		3,153m	2:46.5
1380	Claude Chew	71		USA		3,134m	2:47.5
1381	Paul Neverov	34		UNAFF		3,126m	2:47.9
1382	Cind Gotham	47		USA		3,123m	2:48.1
1383	Cathy N	40		USA		3,119m	2:48.3
1384	Roger Burrell	92	Chester le Street	GBR	Free Spirits	3,117m	2:48.4
1385	Miluska Garcia-Diaz	51		USA		3,116m	2:48.4
1386	Jean-Marie LOYANT	77	Bretagne	FRA		3,115m	2:48.5
1386	Åse Holt	68		NOR		3,115m	2:48.5
1388	Georgios Eleftheriadis	63	Witten	GER		3,113m	2:48.6
1389	Val G	44		USA		3,110m	2:48.8
1390	Hans Pfeil	60		GER	Free Spirits	3,107m	2:48.9
1391	Douglas Marley	63	Gilbert , AZ	USA	Arizona Outlaws	3,103m	2:49.1
1392	Trudy Kaltner	46		USA		3,102m	2:49.2
1393	Krista Yarbrough	36		USA		3,101m	2:49.3
1394	Steven Orenstein	60		USA		3,094m	2:49.6
1395	Autumn Hensley	43		USA	CrossFit Mastodon	3,084m	2:50.2
1396	Dawn Markovsky	46		USA		3,083m	2:50.2
1397	유 미숙	62	공주시	KOR		3,078m	2:50.5
1398	Gene Kelley	72		USA		3,075m	2:50.7
1399	Karen Jarrett	48		USA		3,074m	2:50.7
1400	Kara Obrecht	45		USA		3,067m	2:51.1