Workout of the Day

« July 2, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Hahn J. Rhyoo	49		KOR		3,230m	2:42.5
1352	Onofre Marco	39		ESP		3,229m	2:42.5
1353	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	3,228m	2:42.6
1354	Harriet Robinson	31		GBR		3,226m	2:42.7
1355	Laura Suarez	43		GER		3,223m	2:42.8
1356	Gunther Abela	53		MLT		3,222m	2:42.9
1356	Jacques Johnson	59	Johns Creek, GA	USA		3,222m	2:42.9
1358	Beth M	51	NJ	USA		3,220m	2:43.0
1359	Cecilia O	12		USA		3,218m	2:43.1
1360	Melanie Marchetti	54		USA	Simsbury High School	3,217m	2:43.1
1361	Maxine Jongerden	65		AUS		3,216m	2:43.2
1362	Birgit Overgaard	72		DEN		3,215m	2:43.2
1363	Tiffany Gruen	42		USA		3,212m	2:43.4
1364	Olli Nikkilä	64		FIN		3,211m	2:43.5
1365	Sam Subs	31		USA		3,210m	2:43.5
1365	Catherine Faulk	53		USA		3,210m	2:43.5
1367	Reina Van Natta	70	MA	USA	The Diamonds (Over Sixties Erging Group)	3,207m	2:43.7
1368	Hamzeena Marzuq	53		CAN		3,206m	2:43.7
1369	Sam Pedder	57		GBR		3,203m	2:43.9
1370	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	3,198m	2:44.1
1371	Tim Gale	51		GBR		3,197m	2:44.2
1372	Max Snyder	21		USA		3,196m	2:44.2
1373	John Goldman	83		GBR	Rowing for Beer	3,194m	2:44.3
1373	Karri Howlett	48	SK	CAN		3,194m	2:44.3
1375	kristen goodrich	57	Conifer, CO	USA	ErgZone	3,185m	2:44.8
1376	Brenden Lee	36	NJ	USA		3,183m	2:44.9
1377	Annalien Dewhirst	43		RSA		3,180m	2:45.0
1378	Scott Jordan	59	Phoenix, AZ	USA		3,174m	2:45.4
1379	Elisha Hamilton	34	MUSQUASH, NB	CAN		3,172m	2:45.5
1380	Elise Allewaert	34		BEL		3,163m	2:45.9
1381	Chelsea Connelly	30		USA		3,153m	2:46.5
1382	Claude Chew	71		USA		3,134m	2:47.5
1383	Paul Neverov	34		UNAFF		3,126m	2:47.9
1384	Cind Gotham	47		USA		3,123m	2:48.1
1385	Cathy N	40		USA		3,119m	2:48.3
1386	Roger Burrell	92	Chester le Street	GBR	Free Spirits	3,117m	2:48.4
1387	Miluska Garcia-Diaz	51		USA		3,116m	2:48.4
1388	Jean-Marie LOYANT	77	Bretagne	FRA		3,115m	2:48.5
1388	Åse Holt	68		NOR		3,115m	2:48.5
1390	Georgios Eleftheriadis	63	Witten	GER		3,113m	2:48.6
1391	Val G	44		USA		3,110m	2:48.8
1392	Hans Pfeil	60		GER	Free Spirits	3,107m	2:48.9
1393	Douglas Marley	63	Gilbert , AZ	USA	Arizona Outlaws	3,103m	2:49.1
1394	Trudy Kaltner	46		USA		3,102m	2:49.2
1395	Krista Yarbrough	36		USA		3,101m	2:49.3
1396	Steven Orenstein	60		USA		3,094m	2:49.6
1397	Autumn Hensley	43		USA	CrossFit Mastodon	3,084m	2:50.2
1398	Dawn Markovsky	46		USA		3,083m	2:50.2
1399	유 미숙	62	공주시	KOR		3,078m	2:50.5
1400	Gene Kelley	72		USA		3,075m	2:50.7