Workout of the Day

« July 2, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Harriet Robinson	31		GBR		3,226	2:42.7
1352	Laura Suarez	43		GER		3,223	2:42.8
1353	Gunther Abela	53		MLT		3,222	2:42.9
1353	Jacques Johnson	59	Johns Creek, GA	USA		3,222	2:42.9
1355	Beth M	51	NJ	USA		3,220	2:43.0
1356	Cecilia O	12		USA		3,218	2:43.1
1357	Melanie Marchetti	54		USA	Simsbury High School	3,217	2:43.1
1358	Maxine Jongerden	65		AUS		3,216	2:43.2
1359	Birgit Overgaard	72		DEN		3,215	2:43.2
1360	Tiffany Gruen	42		USA		3,212	2:43.4
1361	Olli Nikkilä	64		FIN		3,211	2:43.5
1362	Sam Subs	31		USA		3,210	2:43.5
1362	Catherine Faulk	53		USA		3,210	2:43.5
1364	Reina Van Natta	70	MA	USA	The Diamonds (Over Sixties Erging Group)	3,207	2:43.7
1365	Hamzeena Marzuq	53		CAN		3,206	2:43.7
1366	Sam Pedder	57		GBR		3,203	2:43.9
1367	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	3,198	2:44.1
1368	Tim Gale	51		GBR		3,197	2:44.2
1369	Max Snyder	21		USA		3,196	2:44.2
1370	John Goldman	83	London	GBR	Rowing for Beer	3,194	2:44.3
1370	Karri Howlett	48	SK	CAN		3,194	2:44.3
1372	kristen goodrich	57	Conifer, CO	USA	ErgZone	3,185	2:44.8
1373	Brenden Lee	36	NJ	USA		3,183	2:44.9
1374	Annalien Dewhirst	43		RSA		3,180	2:45.0
1375	Scott Jordan	59	Phoenix, AZ	USA		3,174	2:45.4
1376	Elisha Hamilton	34	MUSQUASH, NB	CAN		3,172	2:45.5
1377	Elise Allewaert	34		BEL		3,163	2:45.9
1378	Chelsea Connelly	30		USA		3,153	2:46.5
1379	Claude Chew	71		USA		3,134	2:47.5
1380	Paul Neverov	34		AIN		3,126	2:47.9
1381	Cind Gotham	47		USA		3,123	2:48.1
1382	Cathy N	40		USA		3,119	2:48.3
1383	Roger Burrell	92	Chester le Street	GBR	Free Spirits	3,117	2:48.4
1384	Miluska Garcia-Diaz	51		USA		3,116	2:48.4
1385	Åse Holt	68		NOR		3,115	2:48.5
1386	Georgios Eleftheriadis	63	Witten	GER		3,113	2:48.6
1387	Val G	44		USA		3,110	2:48.8
1388	Hans Pfeil	60		GER	Free Spirits	3,107	2:48.9
1389	Douglas Marley	63	Gilbert , AZ	USA	Arizona Outlaws	3,103	2:49.1
1390	Trudy Kaltner	46		USA		3,102	2:49.2
1391	Krista Yarbrough	36		USA		3,101	2:49.3
1392	Steven Orenstein	60		USA		3,094	2:49.6
1393	Autumn Hensley	43		USA	Havoc City Fitness	3,084	2:50.2
1394	Dawn Markovsky	46		USA		3,083	2:50.2
1395	유 미숙	62	공주시	KOR		3,078	2:50.5
1396	Gene Kelley	72	Tucson, AZ	USA		3,075	2:50.7
1397	Karen Jarrett	48		USA		3,074	2:50.7
1398	Kara Obrecht	45	Northville , MI	USA		3,067	2:51.1
1399	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,061	2:51.5
1400	sarah coughlan	50		GBR		3,060	2:51.5