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Workout of the Day

« July 2, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
1098 Giuseppe Di Gregorio 53 ITA 3,669m 2:23.0
1102 Seth H 51 USA 3,668m 2:23.1
1103 Pengjie Wang 16 CHN 3,666m 2:23.2
1104 ricky de la cruz 42 USA 3,665m 2:23.2
1104 Michael Vrolijk 39 USA 3,665m 2:23.2
1106 Kathleen Donohoe 42 USA 3,663m 2:23.3
1107 Stephen Clark 72 USA 3,661m 2:23.4
1108 P Bi 37 NZL 3,658m 2:23.5
1109 Celia Critchley 58 GBR 3,656m 2:23.5
1110 Jason Carse 51 USA 3,653m 2:23.7
1111 Luis Dalmasy 62 USA 3,652m 2:23.7
1112 K Anderson 58 USA 3,651m 2:23.7
1113 Enoch Wei 51 TPE 3,650m 2:23.8
1113 Stefan Goepfert 63 GER 3,650m 2:23.8
1115 Rob Blaszynski 55 USA 3,649m 2:23.8
1116 Franz Klose-Gross 70 GER 3,648m 2:23.9
1116 Alex Doerner 39 USA 3,648m 2:23.9
1116 Bruce Voyles 55 USA 3,648m 2:23.9
1119 madeleine malone 52 USA 3,646m 2:23.9
1120 Joyce Lu 35 NED 3,645m 2:24.0
1121 Shane Casey 50 USA 3,641m 2:24.1
1121 Fred Van Looy 82 USA 3,641m 2:24.1
1123 Kent Harris 74 USA 3,639m 2:24.2
1124 Nik Jones 56 GBR 3,637m 2:24.3
1124 Jefy Mathew 54 USA 3,637m 2:24.3
1124 Lacey F 31 USA 3,637m 2:24.3
1127 Santosh Venkatareddy 47 USA 3,636m 2:24.3
1128 Ken Martinez 70 USA 3,635m 2:24.4
1128 Ken Mitchell 74 USA 3,635m 2:24.4
1130 Alex C 23 GER 3,634m 2:24.4
1131 alan goodrich 63 USA 3,633m 2:24.5
1131 Kalen Waltz 36 USA 3,633m 2:24.5
1133 JeongHyeok Park 39 KOR 3,631m 2:24.5
1134 Louis Zheng 37 CHN 3,630m 2:24.6
1135 David Truslow 54 USA 3,629m 2:24.6
1135 Rob Latham 55 GBR 3,629m 2:24.6
1137 John Hook 66 GBR 3,628m 2:24.7
1137 iain Hampson 52 GBR 3,628m 2:24.7
1139 Junho Hong 38 KOR 3,627m 2:24.7
1140 Helen King 69 CAN 3,626m 2:24.7
1141 Tom Seabolt 71 USA 3,625m 2:24.8
1142 Phillip Cicione 59 USA 3,624m 2:24.8
1143 Jill Snethen 56 USA 3,621m 2:24.9
1144 jones husting 47 USA 3,620m 2:25.0
1145 Mark Lim 55 SIN 3,619m 2:25.0
1145 Erica Cover 60 USA 3,619m 2:25.0
1145 Jeff McCall 53 USA 3,619m 2:25.0
1148 Anne H-J 37 GBR 3,617m 2:25.1
1148 Nancy Anselmin 49 USA 3,617m 2:25.1
1150 Patrick Balson 75 USA 3,614m 2:25.2