Workout of the Day

« July 2, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	3,669m	2:23.0
1100	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	3,669m	2:23.0
1100	Giuseppe Di Gregorio	53		ITA		3,669m	2:23.0
1104	Seth H	51	Hillsboro, OR	USA		3,668m	2:23.1
1105	Pengjie Wang	16		CHN		3,666m	2:23.2
1106	ricky de la cruz	42		USA		3,665m	2:23.2
1106	Michael Vrolijk	39		USA		3,665m	2:23.2
1108	Kathleen Donohoe	42		USA		3,663m	2:23.3
1109	Stephen Clark	72	Cary, NC	USA	U.S. Coast Guard	3,661m	2:23.4
1110	P Bi	37		NZL		3,658m	2:23.5
1111	Celia Critchley	58		GBR		3,656m	2:23.5
1112	Jason Carse	51		USA	CrossFit Mandeville	3,653m	2:23.7
1113	Luis Dalmasy	62		USA		3,652m	2:23.7
1114	K Anderson	58	CA	USA		3,651m	2:23.7
1115	Enoch Wei	51	New Taipeu	TPE		3,650m	2:23.8
1115	Stefan Goepfert	63		GER		3,650m	2:23.8
1117	Rob Blaszynski	55		USA		3,649m	2:23.8
1118	Franz Klose-Gross	70	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,648m	2:23.9
1118	Alex Doerner	39		USA		3,648m	2:23.9
1118	Bruce Voyles	55		USA		3,648m	2:23.9
1121	madeleine malone	52		USA		3,646m	2:23.9
1122	Joyce Lu	35		NED		3,645m	2:24.0
1123	Shane Casey	50	MI	USA		3,641m	2:24.1
1123	Fred Van Looy	82	Jackson, NJ	USA	Grasshopper-Club Zurich	3,641m	2:24.1
1125	Kent Harris	74		USA		3,639m	2:24.2
1126	Nik Jones	56	Nottingham	GBR		3,637m	2:24.3
1126	Jefy Mathew	54		USA		3,637m	2:24.3
1126	Lacey F	31		USA		3,637m	2:24.3
1129	Santosh Venkatareddy	47	McKinney , TX	USA		3,636m	2:24.3
1130	Ken Martinez	70		USA		3,635m	2:24.4
1130	Ken Mitchell	74	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,635m	2:24.4
1132	Alex C	23		GER		3,634m	2:24.4
1133	alan goodrich	63	Palm Bay, FL	USA		3,633m	2:24.5
1133	Kalen Waltz	36	Clovis, CA	USA		3,633m	2:24.5
1135	JeongHyeok Park	39		KOR		3,631m	2:24.5
1136	Louis Zheng	37		CHN		3,630m	2:24.6
1137	David Truslow	54	Ruckersville, VA	USA	Virginia Military Institute	3,629m	2:24.6
1137	Rob Latham	55	CARMARTHEN	GBR		3,629m	2:24.6
1139	John Hook	66		GBR		3,628m	2:24.7
1139	iain Hampson	52		GBR		3,628m	2:24.7
1141	Junho Hong	38	Waterloo	KOR		3,627m	2:24.7
1142	Helen King	69	St. Catharines, ON	CAN	Team Canada	3,626m	2:24.7
1143	Tom Seabolt	71	Port Orange, FL	USA		3,625m	2:24.8
1144	Phillip Cicione	59		USA		3,624m	2:24.8
1145	Jill Snethen	56	Princeton, IL	USA	Street Parking	3,621m	2:24.9
1146	jones husting	47		USA		3,620m	2:25.0
1147	Mark Lim	55		SIN		3,619m	2:25.0
1147	Erica Cover	60		USA		3,619m	2:25.0
1147	Jeff McCall	53	Greenville, SC	USA	Greenville Indoor Rowing	3,619m	2:25.0
1150	Anne H-J	37		GBR		3,617m	2:25.1