Workout of the Day

« July 2, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1099	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	3,669	2:23.0
1099	Giuseppe Di Gregorio	53		ITA		3,669	2:23.0
1103	Seth H	51	Hillsboro, OR	USA		3,668	2:23.1
1104	Pengjie Wang	16		CHN		3,666	2:23.2
1105	ricky de la cruz	42		USA		3,665	2:23.2
1105	Michael Vrolijk	39		USA		3,665	2:23.2
1107	Kathleen Donohoe	42		USA		3,663	2:23.3
1108	Stephen Clark	72	Cary, NC	USA	U.S. Coast Guard	3,661	2:23.4
1109	P Bi	37		NZL		3,658	2:23.5
1110	Celia Critchley	58		GBR		3,656	2:23.5
1111	Jason Carse	51		USA		3,653	2:23.7
1112	Luis Dalmasy	62		USA		3,652	2:23.7
1113	K Anderson	58	CA	USA		3,651	2:23.7
1114	Enoch Wei	51	New Taipeu	TPE		3,650	2:23.8
1114	Stefan Goepfert	63		GER		3,650	2:23.8
1116	Rob Blaszynski	55		USA		3,649	2:23.8
1117	Franz Klose-Gross	70	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,648	2:23.9
1117	Alex Doerner	39		USA		3,648	2:23.9
1117	Bruce Voyles	55		USA		3,648	2:23.9
1120	madeleine malone	52		USA		3,646	2:23.9
1121	Joyce Lu	35		NED		3,645	2:24.0
1122	Shane Casey	50	MI	USA		3,641	2:24.1
1122	Fred Van Looy	82	Jackson, NJ	USA	Grasshopper-Club Zurich	3,641	2:24.1
1124	Nik Jones	56	Nottingham	GBR		3,637	2:24.3
1124	Jefy Mathew	54		USA		3,637	2:24.3
1124	Lacey F	31		USA		3,637	2:24.3
1127	Santosh Venkatareddy	47	McKinney , TX	USA		3,636	2:24.3
1128	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,635	2:24.4
1128	Ken Mitchell	74	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,635	2:24.4
1130	Alex C	23		GER		3,634	2:24.4
1131	alan goodrich	63	Palm Bay, FL	USA		3,633	2:24.5
1131	Kalen Waltz	36	Clovis, CA	USA		3,633	2:24.5
1133	JeongHyeok Park	39		KOR		3,631	2:24.5
1134	Louis Zheng	37		CHN		3,630	2:24.6
1135	David Truslow	54	Ruckersville, VA	USA	Virginia Military Institute	3,629	2:24.6
1135	Rob Latham	55	CARMARTHEN	GBR		3,629	2:24.6
1137	John Hook	66		GBR		3,628	2:24.7
1137	iain Hampson	52		GBR		3,628	2:24.7
1139	Junho Hong	38	Waterloo	KOR	Geobukseon -「거북선」	3,627	2:24.7
1140	Helen King	69	St. Catharines, ON	CAN	Team Canada	3,626	2:24.7
1141	Tom Seabolt	71	Port Orange, FL	USA		3,625	2:24.8
1142	Phillip Cicione	59		USA		3,624	2:24.8
1143	Jill Snethen	56	Princeton, IL	USA	Street Parking	3,621	2:24.9
1144	jones husting	47		USA		3,620	2:25.0
1145	Mark Lim	55		SIN		3,619	2:25.0
1145	Erica Cover	60		USA		3,619	2:25.0
1145	Jeff McCall	53	Greenville, SC	USA	Greenville Indoor Rowing	3,619	2:25.0
1148	Anne H-J	37		GBR		3,617	2:25.1
1148	Nancy Anselmin	49		USA		3,617	2:25.1
1150	Patrick Balson	75		USA		3,614	2:25.2