Workout of the Day

« July 2, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Stewart Braisher	58	Cowdenbeath	GBR		3,867m	2:15.7
951	Jamie Robinson	42		USA		3,867m	2:15.7
951	Helen Diggle	49		GBR		3,867m	2:15.7
954	T H	49		GER		3,866m	2:15.7
954	Brian Moran	59	NJ	USA		3,866m	2:15.7
956	David Ku	39		USA		3,865m	2:15.8
957	Hyunseung Lee	43		KOR		3,863m	2:15.9
957	Lars Kjøller	31		DEN		3,863m	2:15.9
959	Vanessa Arreola	37	West point, NY	USA		3,862m	2:15.9
959	Miranda Dendekker	28		CAN		3,862m	2:15.9
961	Neil Moss	63	Aldridge	GBR		3,861m	2:15.9
962	David Sachs	60	Sydney , NSW	AUS		3,859m	2:16.0
962	Christi Hodill	43		USA		3,859m	2:16.0
964	Josh Stroud	38		USA		3,856m	2:16.1
964	Carl Baxter	37		USA		3,856m	2:16.1
966	Ernest Heine	55	West Chicago, IL	USA		3,852m	2:16.2
967	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	3,850m	2:16.3
967	Jeremy Irwin	35		CAN		3,850m	2:16.3
969	W Newt	57	FL	USA	U.S. Navy Veteran	3,848m	2:16.4
970	Bill Ryan	55		USA		3,846m	2:16.5
970	Chad Mallow	51	Anmore, BC	CAN		3,846m	2:16.5
972	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	3,844m	2:16.5
973	Roy Marinelli	33		ITA		3,841m	2:16.6
973	Tyler O	13		USA		3,841m	2:16.6
975	Rod Peters	63		CAN		3,839m	2:16.7
975	William Faulk	55		USA		3,839m	2:16.7
977	Neil Cummons	57	Buckhannon , WV	USA	US Army	3,838m	2:16.7
978	Jürgen Goller	45	Hof, BY	GER		3,835m	2:16.8
979	Pete Takacs	68		USA		3,834m	2:16.9
980	Kev R	59	Wetherill Park, NSW	AUS		3,833m	2:16.9
980	Scott Lary	70		USA		3,833m	2:16.9
982	David Lynch	43		USA	Kentucky Army National Guard	3,829m	2:17.1
982	robert rasmussen	44		USA		3,829m	2:17.1
982	Craig Lockett	51		GBR		3,829m	2:17.1
985	Ian Charest	36		USA		3,828m	2:17.1
986	John McCarthy	70	Branford	USA	New Haven Rowing Club	3,826m	2:17.2
987	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,825m	2:17.2
988	Robert Jenkins	62		CAN		3,822m	2:17.3
989	睿董	34		CHN		3,821m	2:17.3
989	Beth Caruthers	44	DE	USA		3,821m	2:17.3
991	Steven Donovan	42		USA		3,820m	2:17.4
992	Samantha Miller	32		USA	U.S. Air Force	3,818m	2:17.5
992	Kelli Peterson	45		USA		3,818m	2:17.5
994	Lars Briesenick	36		GER		3,816m	2:17.5
995	Courtney Mort	33		USA		3,815m	2:17.6
995	Jesper Holm	40		DEN		3,815m	2:17.6
997	Carmel Rycraft	33		GBR		3,812m	2:17.7
998	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	3,811m	2:17.7
998	Brant Ray	35		USA		3,811m	2:17.7
1000	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	3,809m	2:17.8