Workout of the Day

« July 2, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Stewart Braisher	58	Cowdenbeath	GBR		3,867	2:15.7
951	Jamie Robinson	42		USA		3,867	2:15.7
951	Helen Diggle	49		GBR		3,867	2:15.7
954	T H	49		GER		3,866	2:15.7
954	Brian Moran	59	NJ	USA		3,866	2:15.7
956	David Ku	39		USA		3,865	2:15.8
957	Hyunseung Lee	43		KOR		3,863	2:15.9
957	Lars Kjøller	31		DEN		3,863	2:15.9
959	Vanessa Arreola	37	West point, NY	USA		3,862	2:15.9
959	Miranda Dendekker	28		CAN		3,862	2:15.9
961	Neil Moss	63	Aldridge	GBR		3,861	2:15.9
962	David Sachs	60	Sydney , NSW	AUS		3,859	2:16.0
962	Christi Hodill	43		USA		3,859	2:16.0
964	Josh Stroud	38		USA		3,856	2:16.1
964	Carl Baxter	37		USA		3,856	2:16.1
966	Ernest Heine	55	West Chicago, IL	USA		3,852	2:16.2
967	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	3,850	2:16.3
967	Jeremy Irwin	35		CAN		3,850	2:16.3
969	Alberto Oliveira	47		BRA		3,849	2:16.3
970	W Newt	57	FL	USA	U.S. Navy Veteran	3,848	2:16.4
971	Bill Ryan	55		USA		3,846	2:16.5
971	Chad Mallow	51	Anmore, BC	CAN		3,846	2:16.5
973	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	3,844	2:16.5
974	Roy Marinelli	33		ITA		3,841	2:16.6
974	Tyler O	13		USA		3,841	2:16.6
976	Rod Peters	63		CAN		3,839	2:16.7
976	William Faulk	55		USA		3,839	2:16.7
978	Neil Cummons	57	Buckhannon , WV	USA	U.S. Army	3,838	2:16.7
979	Jürgen Goller	45	Hof, BY	GER		3,835	2:16.8
980	Pete Takacs	68		USA	The Diamonds (Over Sixties Erging Group)	3,834	2:16.9
981	Kev R	59	Wetherill Park, NSW	AUS		3,833	2:16.9
981	Scott Lary	70		USA		3,833	2:16.9
983	David Lynch	43		USA	Kentucky Army National Guard	3,829	2:17.1
983	robert rasmussen	44		USA		3,829	2:17.1
983	Craig Lockett	51		GBR		3,829	2:17.1
986	Ian Charest	36		USA		3,828	2:17.1
987	John McCarthy	70	Branford	USA	New Haven Rowing Club	3,826	2:17.2
988	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,825	2:17.2
989	Robert Jenkins	62		CAN		3,822	2:17.3
990	睿董	34		CHN		3,821	2:17.3
990	Beth Caruthers	44	DE	USA		3,821	2:17.3
992	Steven Donovan	42		USA		3,820	2:17.4
993	Samantha Miller	32		USA	U.S. Air Force	3,818	2:17.5
993	Kelli Peterson	45		USA		3,818	2:17.5
995	Lars-Christian Briesenick	36	Bremen	GER		3,816	2:17.5
996	Courtney Mort	33		USA		3,815	2:17.6
996	Jesper Holm	40		DEN		3,815	2:17.6
998	Carmel Rycraft	33		GBR		3,812	2:17.7
999	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,811	2:17.7
999	Brant Ray	35		USA		3,811	2:17.7