Workout of the Day

« July 2, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Andrew Arthur	40		USA		3,917m	2:14.0
901	Carissa Demore	38	MA	USA		3,917m	2:14.0
903	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	3,916m	2:14.0
903	Brian Drab	42		USA		3,916m	2:14.0
905	Steve Hall	69	Burnley	GBR	UK Military Veterans	3,912m	2:14.2
906	Tony Cardenas	51		USA		3,911m	2:14.2
907	Jason Grubbs	55	Metairie , LA	USA		3,909m	2:14.3
908	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,908m	2:14.3
908	Jessica Routley	38	Dayton, OH	USA		3,908m	2:14.3
910	Loïc Le Roux	47	Paris	FRA		3,906m	2:14.4
910	Konstantinos Tziolas	54		GRE		3,906m	2:14.4
912	Krzysztof Kujawa	49		USA		3,905m	2:14.4
913	Vincenzo Gandolfo	61		ITA		3,903m	2:14.5
914	Lisa Concessi Maclean	60	Ottawa, ON	CAN		3,902m	2:14.5
915	lea culshaw	51		GBR		3,901m	2:14.5
915	MICHAEL REEVES	52	GREENVILLE, SC	USA	Greenville Indoor Rowing	3,901m	2:14.5
917	Ian Allison	32		USA		3,900m	2:14.6
918	Carole Jackson	61		GBR		3,899m	2:14.6
918	Raf Vasquez	49		USA		3,899m	2:14.6
920	Gwiseon Lim	54		KOR	Geobukseon -「거북선」	3,898m	2:14.6
920	Stephen Bloechl	43	West Salem, WI	USA		3,898m	2:14.6
920	Mark Spears	65	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,898m	2:14.6
923	Sean D	60	McKinney, TX	USA		3,897m	2:14.7
923	brown johnson	43		USA		3,897m	2:14.7
925	Edward Resnick	56		USA		3,895m	2:14.7
926	James Abrahamson	59	Hibbing, MN	USA		3,894m	2:14.8
927	Stephen Bromilow	49		GBR		3,893m	2:14.8
928	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	3,889m	2:14.9
929	Max Floris	38		GBR		3,888m	2:15.0
930	Ben Anderson	50		USA		3,886m	2:15.1
930	Claudia Mahrous	34		AUT		3,886m	2:15.1
930	John Garry	43		USA		3,886m	2:15.1
933	Wang Peng	42	Shenyang	CHN		3,885m	2:15.1
933	Sheldon Louie	43	Calgary, AB	CAN		3,885m	2:15.1
935	Brendan Wood	53		AUS		3,883m	2:15.2
935	Tim Donahue	44		USA		3,883m	2:15.2
937	Rob Feni	37		USA		3,878m	2:15.3
938	Pilar Chiodo	63	Double Horn, TX	USA		3,877m	2:15.4
939	Jason Hutchings	45		USA		3,876m	2:15.4
939	Irina Brunner	33		AUT		3,876m	2:15.4
941	myunghun lee	40		KOR		3,875m	2:15.4
942	Evie Modatsos	55		GRE		3,874m	2:15.5
942	Dries Saerens	31		BEL		3,874m	2:15.5
944	Brian Humm	46	OH	USA		3,872m	2:15.5
945	Madeline Dougherty	-		USA		3,871m	2:15.6
945	adam rogerson	54	St Lawrence, Jersey	GBR		3,871m	2:15.6
947	Tanya Jakomis	40		GBR		3,870m	2:15.6
948	Cath Worthington	49		GBR		3,869m	2:15.6
948	Andy Laffan	62	Isle of Lewis	GBR		3,869m	2:15.6
948	Gregory Henkes	38		USA		3,869m	2:15.6