Workout of the Day
« July 2, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | David Gwak | 52 | KOR | 2,777m | 3:09.0 | ||
| 1452 | Arthur Dineen | 24 | IRL | 2,755m | 3:10.5 | ||
| 1453 | Sheena Cook | 67 | BC | CAN | 2,751m | 3:10.8 | |
| 1454 | Ornella Diaz | 20 | URU | 2,735m | 3:11.9 | ||
| 1455 | Nan Alexander | 86 | USA | 2,717m | 3:13.2 | ||
| 1456 | David Lesh | 44 | USA | 2,704m | 3:14.1 | ||
| 1457 | Susan Smart | 61 | USA | 2,701m | 3:14.3 | ||
| 1458 | Melinda Cole | - | USA | 2,698m | 3:14.5 | ||
| 1459 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 2,689m | 3:15.2 |
| 1460 | Joe Mcinerney | 66 | USA | 2,673m | 3:16.4 | ||
| 1461 | Julien Aube | 36 | CAN | 2,653m | 3:17.8 | ||
| 1462 | Lisa Yue Shou | 54 | CHN | 2,643m | 3:18.6 | ||
| 1463 | Diane Trihey | 67 | USA | 2,634m | 3:19.3 | ||
| 1464 | Madeleine J | 10 | USA | 2,612m | 3:20.9 | ||
| 1465 | Tanvi Desai | 43 | USA | 2,575m | 3:23.8 | ||
| 1466 | Edward Gingerich | 24 | USA | 2,548m | 3:26.0 | ||
| 1467 | Joanna McKenzie | 43 | Portland, OR | USA | 2,510m | 3:29.1 | |
| 1468 | Saron Desta | 31 | USA | 2,503m | 3:29.7 | ||
| 1469 | Willie Long | 38 | USA | 2,483m | 3:31.4 | ||
| 1470 | 炳华 李 | 37 | CHN | 2,467m | 3:32.8 | ||
| 1471 | Carl W Palmer | 80 | Niles, OH | USA | 2,466m | 3:32.8 | |
| 1472 | Beth Meier | 23 | USA | 2,439m | 3:35.2 | ||
| 1473 | Cheryl DaSilva | 65 | Milton, MA | USA | Team Diamonds | 2,435m | 3:35.6 |
| 1474 | Jyoti S | 39 | CAN | 2,432m | 3:35.8 | ||
| 1475 | Santina Maddio | 45 | ITA | Sport Life | 2,428m | 3:36.2 | |
| 1476 | S T | 31 | USA | 2,317m | 3:46.5 | ||
| 1477 | Hanes Spicer | 42 | USA | 2,289m | 3:49.3 | ||
| 1478 | Elisa Lemmon | 59 | USA | 2,284m | 3:49.8 | ||
| 1479 | LY Pang | 39 | CHN | 2,278m | 3:50.4 | ||
| 1480 | Cassandra Aldridge | 56 | USA | 2,177m | 4:01.1 | ||
| 1481 | Brandon Colwell | 44 | USA | 2,171m | 4:01.8 | ||
| 1482 | Pam Edwards | 56 | USA | 2,005m | 4:21.8 | ||
| 1483 | Ralf E | 61 | Kevelaer | GER | 1,980m | 4:25.1 | |
| 1484 | Wendy Ho | 55 | USA | 1,978m | 4:25.4 | ||
| 1485 | Bobby Z | 36 | AUS | 1,637m | 5:20.7 | ||
| 1486 | Tim Stapleton | 47 | USA | 267m | 32:46.2 |