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Workout of the Day

« July 2, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
1451 Nan Alexander 86 USA 2,717 3:13.2
1452 David Lesh 44 USA 2,704 3:14.1
1453 Susan Smart 61 USA 2,701 3:14.3
1454 Melinda Cole - USA 2,698 3:14.5
1455 Bhavani Polvino 48 USA 2,689 3:15.2
1456 Joe Mcinerney 66 USA 2,673 3:16.4
1457 Julien Aube 36 CAN 2,653 3:17.8
1458 Lisa Yue Shou 54 CHN 2,643 3:18.6
1459 Diane Trihey 67 USA 2,634 3:19.3
1460 Madeleine J 10 USA 2,612 3:20.9
1461 Tanvi Desai 43 USA 2,575 3:23.8
1462 Edward Gingerich 24 USA 2,548 3:26.0
1463 Joanna McKenzie 43 USA 2,510 3:29.1
1464 Saron Desta 31 USA 2,503 3:29.7
1465 Willie Long 38 USA 2,483 3:31.4
1466 炳华 李 37 CHN 2,467 3:32.8
1467 Carl W Palmer 80 USA 2,466 3:32.8
1468 Beth Meier 23 USA 2,439 3:35.2
1469 Cheryl DaSilva 65 USA 2,435 3:35.6
1470 Jyoti S 39 CAN 2,432 3:35.8
1471 Santina Maddio 45 ITA 2,428 3:36.2
1472 S T 31 USA 2,317 3:46.5
1473 Hanes Spicer 42 USA 2,289 3:49.3
1474 Elisa Lemmon 59 USA 2,284 3:49.8
1475 LY Pang 39 CHN 2,278 3:50.4
1476 Cassandra Aldridge 56 USA 2,177 4:01.1
1477 Brandon Colwell 44 USA 2,171 4:01.8
1478 Pam Edwards 56 USA 2,005 4:21.8
1479 Ralf E 61 GER 1,980 4:25.1
1480 Wendy Ho 55 USA 1,978 4:25.4
1481 Bobby Z 36 AUS 1,637 5:20.7
1482 Tim Stapleton 47 USA 267 32:46.2