Workout of the Day
« July 2, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Jennifer DeLaMater | 59 | Traverse City, MI | USA | Traverse Area Community Rowing (TACR) | 3,056 | 2:51.7 |
| 1402 | Avery A | 12 | USA | 3,055 | 2:51.8 | ||
| 1403 | Lindsay Nhan | 39 | CAN | 3,052 | 2:52.0 | ||
| 1404 | Paul Danis | 60 | USA | 3,048 | 2:52.2 | ||
| 1405 | Michelle Acevedo | 44 | FL | USA | 3,047 | 2:52.3 | |
| 1406 | Michele Conner | 55 | USA | 3,042 | 2:52.5 | ||
| 1407 | Angie Brown | 40 | USA | 3,014 | 2:54.1 | ||
| 1408 | Erin Herschleb | 43 | Brooklyn, NY | USA | 3,007 | 2:54.5 | |
| 1409 | Stacie Petter | 46 | NC | USA | 3,004 | 2:54.7 | |
| 1410 | Emily Walker | 41 | USA | 3,002 | 2:54.8 | ||
| 1411 | bucky lemarroy | 73 | MEX | CrossFit Entrena-t | 2,981 | 2:56.1 | |
| 1412 | Heather Saunders | 64 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 2,980 | 2:56.1 |
| 1412 | Layla Swift | 48 | Bloomington, IN | USA | 2,980 | 2:56.1 | |
| 1414 | Michael Albrecht | 42 | GER | 2,979 | 2:56.2 | ||
| 1415 | Pierre-Yves Neuville | 71 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 2,978 | 2:56.2 |
| 1416 | Eric Benoit | 40 | CAN | 2,975 | 2:56.4 | ||
| 1417 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,968 | 2:56.8 | |
| 1418 | Toni Collier | 45 | GBR | 2,961 | 2:57.3 | ||
| 1418 | Kennedy J | 12 | USA | 2,961 | 2:57.3 | ||
| 1420 | Alivia Busi | 19 | USA | 2,956 | 2:57.6 | ||
| 1421 | Shannon Mattern | 44 | USA | 2,944 | 2:58.3 | ||
| 1422 | Linda Barnhouse | 62 | Elkridge, MD | USA | 2,934 | 2:58.9 | |
| 1423 | Kaixin2024 Zhang | 41 | CHN | 2,924 | 2:59.5 | ||
| 1424 | Felicia Többen | 31 | GER | 2,921 | 2:59.7 | ||
| 1424 | Thomas Thieme | 63 | GER | The Diamonds (Over Sixties Erging Group) | 2,921 | 2:59.7 | |
| 1424 | Krista Csontos | 44 | AL | USA | 2,921 | 2:59.7 | |
| 1427 | Matt McMinn | - | In the South of England | GBR | Royal Air Force (UK) | 2,919 | 2:59.8 |
| 1428 | Kathryn Tsemberlis | 48 | Bloomfield, NJ | USA | 2,909 | 3:00.4 | |
| 1429 | Roger Stroud | 52 | USA | 2,906 | 3:00.6 | ||
| 1430 | Zsofia Mihaly | 30 | GER | 2,905 | 3:00.7 | ||
| 1430 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,905 | 3:00.7 |
| 1432 | Nan Huang | 41 | CHN | 2,897 | 3:01.2 | ||
| 1433 | Liz Murphy | 47 | USA | 2,886 | 3:01.9 | ||
| 1434 | Linda Mullenbach | 68 | USA | 2,881 | 3:02.2 | ||
| 1435 | Sebastian Cordos | 14 | ROU | 2,866 | 3:03.1 | ||
| 1436 | Jim Brantley | 69 | MT | USA | 2,862 | 3:03.4 | |
| 1437 | Alexei Parphyonov | 36 | Saint Petersburg | AIN | 2,859 | 3:03.6 | |
| 1438 | R M | 26 | USA | 2,854 | 3:03.9 | ||
| 1439 | Alice Jones | 56 | USA | 2,850 | 3:04.2 | ||
| 1440 | Carla Lisboa | 38 | ESP | 2,824 | 3:05.9 | ||
| 1441 | Jade Edwards | 30 | GBR | 2,819 | 3:06.2 | ||
| 1441 | Daniel Tams | 46 | USA | 2,819 | 3:06.2 | ||
| 1443 | Shelby Ochoa | 33 | Hollister, CA | USA | 2,800 | 3:07.5 | |
| 1444 | Kristy H | 44 | NC | USA | 2,798 | 3:07.6 | |
| 1445 | Geoff catchpole | 70 | GBR | Age Without Limits | 2,795 | 3:07.8 | |
| 1446 | John Wadelin | 47 | GBR | 2,781 | 3:08.7 | ||
| 1447 | David Gwak | 52 | KOR | 2,777 | 3:09.0 | ||
| 1448 | Arthur Dineen | 24 | IRL | 2,755 | 3:10.5 | ||
| 1449 | Sheena Cook | 67 | BC | CAN | 2,751 | 3:10.8 | |
| 1450 | Ornella Diaz | 20 | URU | 2,735 | 3:11.9 |