Workout of the Day

« July 2, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,061m	2:51.5
1402	sarah coughlan	50		GBR		3,060m	2:51.5
1403	Jennifer DeLaMater	59	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	3,056m	2:51.7
1404	Avery A	12		USA		3,055m	2:51.8
1405	Lindsay Nhan	39		CAN		3,052m	2:52.0
1406	Paul Danis	60		USA		3,048m	2:52.2
1407	Michelle Acevedo	44	FL	USA		3,047m	2:52.3
1408	Michele Conner	55		USA		3,042m	2:52.5
1409	Angie Brown	40		USA		3,014m	2:54.1
1410	Erin Herschleb	43	Brooklyn, NY	USA		3,007m	2:54.5
1411	Stacie Petter	46	NC	USA		3,004m	2:54.7
1412	Emily Walker	41		USA		3,002m	2:54.8
1413	bucky lemarroy	73		MEX	CrossFit Entrena-t	2,981m	2:56.1
1414	Heather Saunders	64	Wellingborough	GBR	Team Diamonds	2,980m	2:56.1
1414	Layla Swift	48	Bloomington, IN	USA		2,980m	2:56.1
1416	Michael Albrecht	42		GER		2,979m	2:56.2
1417	Pierre-Yves Neuville	71	Verviers	BEL		2,978m	2:56.2
1418	Eric Benoit	40		CAN		2,975m	2:56.4
1419	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,968m	2:56.8
1420	Toni Collier	45		GBR		2,961m	2:57.3
1420	Kennedy J	12		USA		2,961m	2:57.3
1422	Alivia Busi	19		USA		2,956m	2:57.6
1423	Shannon Mattern	44		USA		2,944m	2:58.3
1424	Linda Barnhouse	62	Elkridge, MD	USA		2,934m	2:58.9
1425	Kaixin2024 Zhang	41		CHN		2,924m	2:59.5
1426	Felicia Többen	31		GER		2,921m	2:59.7
1426	Thomas Thieme	63		GER		2,921m	2:59.7
1426	Krista Csontos	44	AL	USA		2,921m	2:59.7
1429	Matt McMinn	-	In the South of England	GBR	Royal Air Force (UK)	2,919m	2:59.8
1430	Kathryn Tsemberlis	48	Bloomfield, NJ	USA		2,909m	3:00.4
1431	Roger Stroud	52		USA		2,906m	3:00.6
1432	Zsofia Mihaly	30		GER		2,905m	3:00.7
1432	Richard DiMambro	68	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,905m	3:00.7
1434	Nan Huang	41		CHN		2,897m	3:01.2
1435	Liz Murphy	47		USA		2,886m	3:01.9
1436	Linda Mullenbach	68		USA		2,881m	3:02.2
1437	Sebastian Cordos	14		ROU		2,866m	3:03.1
1438	Jim Brantley	69	MT	USA		2,862m	3:03.4
1439	Alexei Parphyonov	36		UNAFF		2,859m	3:03.6
1440	R M	26		USA		2,854m	3:03.9
1441	Alice Jones	56		USA		2,850m	3:04.2
1442	Carla Lisboa	38		ESP		2,824m	3:05.9
1443	Jade Edwards	30		GBR		2,819m	3:06.2
1443	Daniel Tams	46		USA		2,819m	3:06.2
1445	Shelby Ochoa	33	Hollister, CA	USA		2,800m	3:07.5
1446	Kristy H	44	NC	USA		2,798m	3:07.6
1447	Geoff catchpole	70		GBR	Age Without Limits	2,795m	3:07.8
1448	John Wadelin	47		GBR		2,781m	3:08.7
1449	David Gwak	52		KOR		2,777m	3:09.0
1450	Arthur Dineen	24		IRL		2,755m	3:10.5