Workout of the Day

« July 2, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Avery A	12		USA		3,055	2:51.8
1402	Lindsay Nhan	39		CAN		3,052	2:52.0
1403	Paul Danis	60		USA		3,048	2:52.2
1404	Michelle Acevedo	44	FL	USA		3,047	2:52.3
1405	Michele Conner	55		USA		3,042	2:52.5
1406	Angie Brown	40		USA		3,014	2:54.1
1407	Erin Herschleb	43	Brooklyn, NY	USA		3,007	2:54.5
1408	Stacie Petter	46	NC	USA		3,004	2:54.7
1409	Emily Walker	41		USA		3,002	2:54.8
1410	bucky lemarroy	73		MEX	CrossFit Entrena-t	2,981	2:56.1
1411	Heather Saunders	64	Wellingborough 🇬🇧	GBR	Team Diamonds	2,980	2:56.1
1411	Layla Swift	48	Bloomington, IN	USA		2,980	2:56.1
1413	Michael Albrecht	42		GER		2,979	2:56.2
1414	Pierre-Yves Neuville	71	Verviers	BEL	The Diamonds (Over Sixties Erging Group)	2,978	2:56.2
1415	Eric Benoit	40		CAN		2,975	2:56.4
1416	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,968	2:56.8
1417	Toni Collier	45		GBR		2,961	2:57.3
1417	Kennedy J	12		USA		2,961	2:57.3
1419	Alivia Busi	19		USA		2,956	2:57.6
1420	Shannon Mattern	44		USA		2,944	2:58.3
1421	Linda Barnhouse	62	Elkridge, MD	USA		2,934	2:58.9
1422	Kaixin2024 Zhang	41		CHN		2,924	2:59.5
1423	Felicia Többen	31		GER		2,921	2:59.7
1423	Thomas Thieme	63		GER	The Diamonds (Over Sixties Erging Group)	2,921	2:59.7
1423	Krista Csontos	44	AL	USA		2,921	2:59.7
1426	Matt McMinn	-	In the South of England	GBR	Royal Air Force (UK)	2,919	2:59.8
1427	Kathryn Tsemberlis	48	Bloomfield, NJ	USA		2,909	3:00.4
1428	Roger Stroud	52		USA		2,906	3:00.6
1429	Zsofia Mihaly	30		GER		2,905	3:00.7
1429	Richard DiMambro	68	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,905	3:00.7
1431	Nan Huang	41		CHN		2,897	3:01.2
1432	Liz Murphy	47		USA		2,886	3:01.9
1433	Linda Mullenbach	68		USA		2,881	3:02.2
1434	Sebastian Cordos	14		ROU		2,866	3:03.1
1435	Jim Brantley	69	MT	USA		2,862	3:03.4
1436	Alexei Parphyonov	36	Saint Petersburg	AIN		2,859	3:03.6
1437	R M	26		USA		2,854	3:03.9
1438	Alice Jones	56		USA		2,850	3:04.2
1439	Carla Lisboa	38		ESP		2,824	3:05.9
1440	Jade Edwards	30		GBR		2,819	3:06.2
1440	Daniel Tams	46		USA		2,819	3:06.2
1442	Shelby Ochoa	33	Hollister, CA	USA		2,800	3:07.5
1443	Kristy H	44	NC	USA		2,798	3:07.6
1444	Geoff catchpole	70		GBR	Age Without Limits	2,795	3:07.8
1445	John Wadelin	47		GBR		2,781	3:08.7
1446	David Gwak	52		KOR		2,777	3:09.0
1447	Arthur Dineen	24		IRL		2,755	3:10.5
1448	Sheena Cook	67	BC	CAN		2,751	3:10.8
1449	Ornella Diaz	20		URU		2,735	3:11.9
1450	Nan Alexander	86		USA		2,717	3:13.2