Workout of the Day

« July 2, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Jennifer DeLaMater	59	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	3,056	2:51.7
1402	Avery A	12		USA		3,055	2:51.8
1403	Lindsay Nhan	39		CAN		3,052	2:52.0
1404	Paul Danis	60		USA		3,048	2:52.2
1405	Michelle Acevedo	44	FL	USA		3,047	2:52.3
1406	Michele Conner	55		USA		3,042	2:52.5
1407	Angie Brown	40		USA		3,014	2:54.1
1408	Erin Herschleb	43	Brooklyn, NY	USA		3,007	2:54.5
1409	Stacie Petter	46	NC	USA		3,004	2:54.7
1410	Emily Walker	41		USA		3,002	2:54.8
1411	bucky lemarroy	73		MEX	CrossFit Entrena-t	2,981	2:56.1
1412	Heather Saunders	64	Wellingborough 🇬🇧	GBR	Team Diamonds	2,980	2:56.1
1412	Layla Swift	48	Bloomington, IN	USA		2,980	2:56.1
1414	Michael Albrecht	42		GER		2,979	2:56.2
1415	Pierre-Yves Neuville	71	Verviers	BEL	The Diamonds (Over Sixties Erging Group)	2,978	2:56.2
1416	Eric Benoit	40		CAN		2,975	2:56.4
1417	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,968	2:56.8
1418	Toni Collier	45		GBR		2,961	2:57.3
1418	Kennedy J	12		USA		2,961	2:57.3
1420	Alivia Busi	19		USA		2,956	2:57.6
1421	Shannon Mattern	44		USA		2,944	2:58.3
1422	Linda Barnhouse	62	Elkridge, MD	USA		2,934	2:58.9
1423	Kaixin2024 Zhang	41		CHN		2,924	2:59.5
1424	Felicia Többen	31		GER		2,921	2:59.7
1424	Thomas Thieme	63		GER	The Diamonds (Over Sixties Erging Group)	2,921	2:59.7
1424	Krista Csontos	44	AL	USA		2,921	2:59.7
1427	Matt McMinn	-	In the South of England	GBR	Royal Air Force (UK)	2,919	2:59.8
1428	Kathryn Tsemberlis	48	Bloomfield, NJ	USA		2,909	3:00.4
1429	Roger Stroud	52		USA		2,906	3:00.6
1430	Zsofia Mihaly	30		GER		2,905	3:00.7
1430	Richard DiMambro	68	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,905	3:00.7
1432	Nan Huang	41		CHN		2,897	3:01.2
1433	Liz Murphy	47		USA		2,886	3:01.9
1434	Linda Mullenbach	68		USA		2,881	3:02.2
1435	Sebastian Cordos	14		ROU		2,866	3:03.1
1436	Jim Brantley	69	MT	USA		2,862	3:03.4
1437	Alexei Parphyonov	36	Saint Petersburg	AIN		2,859	3:03.6
1438	R M	26		USA		2,854	3:03.9
1439	Alice Jones	56		USA		2,850	3:04.2
1440	Carla Lisboa	38		ESP		2,824	3:05.9
1441	Jade Edwards	30		GBR		2,819	3:06.2
1441	Daniel Tams	46		USA		2,819	3:06.2
1443	Shelby Ochoa	33	Hollister, CA	USA		2,800	3:07.5
1444	Kristy H	44	NC	USA		2,798	3:07.6
1445	Geoff catchpole	70		GBR	Age Without Limits	2,795	3:07.8
1446	John Wadelin	47		GBR		2,781	3:08.7
1447	David Gwak	52		KOR		2,777	3:09.0
1448	Arthur Dineen	24		IRL		2,755	3:10.5
1449	Sheena Cook	67	BC	CAN		2,751	3:10.8
1450	Ornella Diaz	20		URU		2,735	3:11.9