Workout of the Day

« July 2, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Karen Jarrett	48		USA		3,074m	2:50.7
1402	Kara Obrecht	45		USA		3,067m	2:51.1
1403	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,061m	2:51.5
1404	sarah coughlan	50		GBR		3,060m	2:51.5
1405	Jennifer DeLaMater	59	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	3,056m	2:51.7
1406	Avery A	12		USA		3,055m	2:51.8
1407	Lindsay Nhan	39		CAN		3,052m	2:52.0
1408	Paul Danis	60		USA		3,048m	2:52.2
1409	Michelle Acevedo	44	FL	USA		3,047m	2:52.3
1410	Michele Conner	55		USA		3,042m	2:52.5
1411	Angie Brown	40		USA		3,014m	2:54.1
1412	Erin Herschleb	43	Brooklyn, NY	USA		3,007m	2:54.5
1413	Stacie Petter	46	NC	USA		3,004m	2:54.7
1414	Emily Walker	41		USA		3,002m	2:54.8
1415	bucky lemarroy	73		MEX	CrossFit Entrena-t	2,981m	2:56.1
1416	Heather Saunders	64	Wellingborough	GBR	Team Diamonds	2,980m	2:56.1
1416	Layla Swift	48	Bloomington, IN	USA		2,980m	2:56.1
1418	Michael Albrecht	42		GER		2,979m	2:56.2
1419	Pierre-Yves Neuville	71	Verviers	BEL		2,978m	2:56.2
1420	Eric Benoit	40		CAN		2,975m	2:56.4
1421	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,968m	2:56.8
1422	Toni Collier	45		GBR		2,961m	2:57.3
1422	Kennedy J	12		USA		2,961m	2:57.3
1424	Alivia Busi	19		USA		2,956m	2:57.6
1425	Shannon Mattern	44		USA		2,944m	2:58.3
1426	Linda Barnhouse	62	Elkridge, MD	USA		2,934m	2:58.9
1427	Kaixin2024 Zhang	41		CHN		2,924m	2:59.5
1428	Felicia Többen	31		GER		2,921m	2:59.7
1428	Thomas Thieme	63		GER		2,921m	2:59.7
1428	Krista Csontos	44	AL	USA		2,921m	2:59.7
1431	Matt McMinn	-	In the South of England	GBR	Royal Air Force (UK)	2,919m	2:59.8
1432	Kathryn Tsemberlis	48	Bloomfield, NJ	USA		2,909m	3:00.4
1433	Roger Stroud	52		USA		2,906m	3:00.6
1434	Zsofia Mihaly	30		GER		2,905m	3:00.7
1434	Richard DiMambro	68	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,905m	3:00.7
1436	Nan Huang	41		CHN		2,897m	3:01.2
1437	Liz Murphy	47		USA		2,886m	3:01.9
1438	Linda Mullenbach	68		USA		2,881m	3:02.2
1439	Sebastian Cordos	14		ROU		2,866m	3:03.1
1440	Jim Brantley	69	MT	USA		2,862m	3:03.4
1441	Alexei Parphyonov	36		UNAFF		2,859m	3:03.6
1442	R M	26		USA		2,854m	3:03.9
1443	Alice Jones	56		USA		2,850m	3:04.2
1444	Carla Lisboa	38		ESP		2,824m	3:05.9
1445	Jade Edwards	30		GBR		2,819m	3:06.2
1445	Daniel Tams	46		USA		2,819m	3:06.2
1447	Shelby Ochoa	33	Hollister, CA	USA		2,800m	3:07.5
1448	Kristy H	44	NC	USA		2,798m	3:07.6
1449	Geoff catchpole	70		GBR	Age Without Limits	2,795m	3:07.8
1450	John Wadelin	47		GBR		2,781m	3:08.7