Workout of the Day

« July 2, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	emilio deltoro	55		USA		4,026	2:10.4
802	Ole Nors	51	Trelleborg	DEN		4,025	2:10.4
802	Katie Sharp	37	ON	CAN		4,025	2:10.4
804	Randall Zahn	45		USA		4,020	2:10.5
805	Katie Rios	44		USA	Havoc City Fitness	4,017	2:10.6
805	JOHN GIBSON	39	LA	USA		4,017	2:10.6
807	Brian Coffman	56		USA		4,016	2:10.7
808	Chad Willimon	54	TX	USA		4,015	2:10.7
809	Dmytro Hladkyi	37		UKR		4,012	2:10.8
810	Paul Brandt	61		USA		4,011	2:10.8
810	Tom Seery	63	Croton On Hudson, NY	USA		4,011	2:10.8
812	Matthew Xerri	36		MLT		4,010	2:10.9
813	Costantino Pasquali	52		ITA		4,009	2:10.9
813	Aidan Townley	45		IRL		4,009	2:10.9
815	Martin Tan	51	Singapore	SIN		4,008	2:10.9
815	Anne Goffin	43		USA		4,008	2:10.9
815	Ella Cook	15		GBR		4,008	2:10.9
818	Planar Knight	56	ID	USA		4,007	2:11.0
819	Cecilia Neffati	25		FRA		4,005	2:11.0
819	Brandon Regling	42		USA		4,005	2:11.0
819	Mark Campos	57	Rio Rancho, NM	USA	U.S. Army Veterans	4,005	2:11.0
822	Tadas Gasiunas	40		AUS	Monoova	4,004	2:11.1
822	Ralf Wöstmann	56		GER		4,004	2:11.1
824	Christopher Myers	41		USA		4,003	2:11.1
824	charlie thompson	53		GBR		4,003	2:11.1
824	Marissa Albright	48	Cincinnati, OH	USA		4,003	2:11.1
827	Georgianne Rivera	50	San Diego, CA	USA		4,002	2:11.1
828	Ric Shurtz	54		USA		4,001	2:11.2
828	Djéan IRITIE	61		BEL		4,001	2:11.2
830	Kenny Murdoch	58		FRA		4,000	2:11.2
831	Rhys Pendred	55	Edinburgh	GBR		3,999	2:11.2
832	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,998	2:11.3
832	Pete Owen	45		GBR		3,998	2:11.3
832	Gary Spilsbury	51		GBR		3,998	2:11.3
835	Stacey Moriva	40		USA		3,997	2:11.3
836	Jonathan Lewerenz	39		USA		3,996	2:11.3
837	Bruno Sa	55		FRA		3,994	2:11.4
837	Lily Rampe	16		USA		3,994	2:11.4
839	Oscar Rodriguez	48		USA		3,993	2:11.4
840	D S	28		GER		3,992	2:11.5
841	Joe Murphy	37		USA		3,991	2:11.5
841	Liam Hackett	32		GBR		3,991	2:11.5
843	Daniel Manseau	55		CAN		3,989	2:11.6
844	Collin McCartney	33		USA		3,987	2:11.6
844	Michael Schoen	52	Tiburon, CA	USA		3,987	2:11.6
846	John Cotterill	69	Sydney, NSW	AUS		3,984	2:11.7
847	Mate Papp	29		HUN		3,983	2:11.8
848	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	3,982	2:11.8
848	Margaret Kranenburg	40		CAN		3,982	2:11.8
850	Mike Troike	65		USA		3,980	2:11.9