Workout of the Day
« July 2, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Ewout Asselman | 32 | BEL | 4,116m | 2:07.5 | ||
| 701 | Dan Bowman | 51 | USA | Michigan State Police | 4,116m | 2:07.5 | |
| 703 | Domen Kalajzic | 49 | SLO | RowPro Rowers | 4,115m | 2:07.5 | |
| 703 | David Gann | 57 | Dallas, Texas, TX | USA | 4,115m | 2:07.5 | |
| 705 | Lyndal Beynon | 48 | AUS | 4,114m | 2:07.6 | ||
| 705 | Garry Neal | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 4,114m | 2:07.6 | |
| 707 | Shanie Singo | 51 | AUS | 4,113m | 2:07.6 | ||
| 707 | Jan van der Haar | 79 | Numansdorp | NED | The Diamonds (Over Sixties Erging Group) | 4,113m | 2:07.6 |
| 707 | Ankur B | 36 | USA | 4,113m | 2:07.6 | ||
| 710 | Sebastian Daue | 43 | GER | 4,112m | 2:07.6 | ||
| 711 | Eilert Eilers | 42 | GER | 4,111m | 2:07.7 | ||
| 712 | Anna Wagner | 35 | GER | 4,110m | 2:07.7 | ||
| 712 | Fernando Romera | 48 | Illes Balears | ESP | FYM Connection Rowing Club | 4,110m | 2:07.7 |
| 714 | Rob Shurety | 59 | Woodbridge | GBR | 4,107m | 2:07.8 | |
| 714 | Lindsay B | 48 | AB | CAN | Team Canada | 4,107m | 2:07.8 |
| 714 | Jérôme Charpy | 48 | FRA | 4,107m | 2:07.8 | ||
| 717 | Daniel Shapiro | 36 | USA | 4,105m | 2:07.8 | ||
| 717 | Fred Salez | 52 | Marcy-l'Étoile | FRA | 4,105m | 2:07.8 | |
| 717 | Branislav Kašćel | 39 | BIH | 4,105m | 2:07.8 | ||
| 720 | Kue Kyung | 42 | Los Angeles, CA | USA | 4,104m | 2:07.9 | |
| 721 | Darrin Henderson | 58 | GBR | 4,103m | 2:07.9 | ||
| 722 | Travis Church | 46 | USA | U.S. Air Force Veteran | 4,101m | 2:08.0 | |
| 722 | Mark Harris | 52 | BAR | 4,101m | 2:08.0 | ||
| 724 | Julia Lankes | 40 | GER | 4,099m | 2:08.0 | ||
| 724 | Akos Andor Szilagyi | 55 | HUN | 4,099m | 2:08.0 | ||
| 726 | Kim Müller | 43 | GER | 4,098m | 2:08.1 | ||
| 727 | Aengus McCloud | 58 | AUS | 4,097m | 2:08.1 | ||
| 727 | Daniel Wigent | 36 | USA | 4,097m | 2:08.1 | ||
| 727 | Dave Corbeil | 50 | CO | USA | 4,097m | 2:08.1 | |
| 727 | John Demetris | 62 | Newmarket, ON | CAN | Team Canada | 4,097m | 2:08.1 |
| 727 | MF Anderson | 54 | Bend, OR | USA | 4,097m | 2:08.1 | |
| 732 | Robert Jones | 61 | Pontrhydfendigaid. | GBR | 4,096m | 2:08.1 | |
| 733 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,092m | 2:08.2 |
| 733 | Shane Woodard | 48 | USA | 4,092m | 2:08.2 | ||
| 733 | Rob Smith | 57 | GBR | 4,092m | 2:08.2 | ||
| 736 | John Weil | 73 | New Orleans, LA | USA | 4,090m | 2:08.3 | |
| 737 | Justin Clark | 39 | USA | 4,089m | 2:08.3 | ||
| 738 | Maciej Sionkowski | 47 | Chelm | POL | Crossfitter Box Chełm | 4,088m | 2:08.4 |
| 739 | Andy Lee | 57 | USA | 4,087m | 2:08.4 | ||
| 740 | Rich Feibelman | 45 | USA | 4,085m | 2:08.5 | ||
| 741 | Mario M | 48 | Turin | ITA | 4,084m | 2:08.5 | |
| 741 | Bruno Flavier | 46 | FRA | 4,084m | 2:08.5 | ||
| 743 | Jon Wilmot | 48 | Fayetteville , NC | USA | U.S. Army Retired | 4,083m | 2:08.5 |
| 744 | Craig Jeffrey | 48 | CAN | 4,081m | 2:08.6 | ||
| 745 | Georgia Fredette | 17 | USA | 4,078m | 2:08.7 | ||
| 746 | Mathias W | 39 | GER | 4,077m | 2:08.7 | ||
| 747 | Sungwook Jin | 38 | KOR | 4,076m | 2:08.8 | ||
| 747 | Darren Hancock | 52 | Aberdare | GBR | 4,076m | 2:08.8 | |
| 749 | Ryan Jex | 33 | BIZ | 4,074m | 2:08.8 | ||
| 750 | Manuel Furthmueller | 44 | Gerstetten | GER | 4,072m | 2:08.9 |