Workout of the Day
« July 2, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Zachary Michel | 29 | USA | 4,163m | 2:06.1 | ||
| 652 | Randy Mitchell | 50 | AZ | USA | 4,162m | 2:06.1 | |
| 652 | trevor hsu | 44 | USA | Tallahassee Rowing Club | 4,162m | 2:06.1 | |
| 654 | rob marcus | 60 | Veldhoven | NED | 4,160m | 2:06.2 | |
| 654 | Patrick Snyder | 32 | USA | 4,160m | 2:06.2 | ||
| 656 | Thierry L | 50 | FRA | French Navy | 4,159m | 2:06.2 | |
| 656 | Boudreaux Baudat | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 4,159m | 2:06.2 |
| 658 | Tim Lallas | 64 | CAN | 4,158m | 2:06.2 | ||
| 658 | Joao Felgueiras | 55 | POR | 4,158m | 2:06.2 | ||
| 660 | Tim Creazzo | 41 | USA | 4,156m | 2:06.3 | ||
| 660 | Ethan Aliu | 24 | USA | 4,156m | 2:06.3 | ||
| 662 | Greg Anderson | 67 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 4,155m | 2:06.3 |
| 662 | Edwin V | - | NED | 4,155m | 2:06.3 | ||
| 664 | Adam Brownson | 44 | London | GBR | 4,153m | 2:06.4 | |
| 665 | Eddie Keogh | 43 | AUS | 4,152m | 2:06.4 | ||
| 665 | Ciara Morrin | 43 | IRL | 4,152m | 2:06.4 | ||
| 665 | Lon Olsen | 59 | USA | 4,152m | 2:06.4 | ||
| 665 | Christian Sopp | 44 | GER | 4,152m | 2:06.4 | ||
| 669 | Bart van den Heuvel | 55 | NED | 4,151m | 2:06.4 | ||
| 670 | Jake Flancer | 25 | USA | 4,148m | 2:06.5 | ||
| 670 | Adam Creech | 41 | USA | 4,148m | 2:06.5 | ||
| 672 | Sina Ingber | 41 | GER | 4,147m | 2:06.5 | ||
| 673 | Alain Guierre | 59 | Beausoleil | FRA | Société Nautique de Monaco | 4,146m | 2:06.6 |
| 673 | Christian Neumann | 60 | Großenwede, NI 🇩🇪 | GER | 4,146m | 2:06.6 | |
| 673 | Damian O'Connor | 39 | GBR | 4,146m | 2:06.6 | ||
| 676 | toni jesiorski | 36 | Dubai | GER | 4,144m | 2:06.6 | |
| 677 | Amy Wiles | 39 | GBR | 4,143m | 2:06.7 | ||
| 678 | Damian Doyle | 60 | GBR | 4,142m | 2:06.7 | ||
| 679 | Lars Wikén | 43 | SWE | 4,138m | 2:06.8 | ||
| 679 | Wesley Tait | 34 | USA | 4,138m | 2:06.8 | ||
| 681 | Jules Bardwell | 54 | GBR | 4,135m | 2:06.9 | ||
| 681 | Anthony Jones | 43 | Hereford | GBR | 4,135m | 2:06.9 | |
| 683 | Stefan Kühnbach | 60 | GER | 4,134m | 2:06.9 | ||
| 683 | Paul McKechnie | 64 | Hamden, CT | USA | 4,134m | 2:06.9 | |
| 685 | Carlo Arbitrio | 58 | Scilla (RC) | ITA | 4,133m | 2:07.0 | |
| 685 | Cody Jones | 48 | USA | Randall County Sheriff’s Office | 4,133m | 2:07.0 | |
| 685 | Sam Micklewright | 35 | Bristol | GBR | 4,133m | 2:07.0 | |
| 685 | Ricky F | 45 | USA | 4,133m | 2:07.0 | ||
| 689 | Chris Brekenfeld | 24 | USA | 4,131m | 2:07.0 | ||
| 690 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 4,130m | 2:07.1 | |
| 691 | Jared Snow | 47 | USA | 4,129m | 2:07.1 | ||
| 692 | Nick Daly | 61 | GBR | 4,125m | 2:07.2 | ||
| 692 | Johannes Schwab | 33 | GER | 4,125m | 2:07.2 | ||
| 694 | M. Albertsen | 56 | Stavanger | NOR | 4,124m | 2:07.3 | |
| 695 | daan rowies | 41 | Aalst | BEL | 4,122m | 2:07.3 | |
| 696 | Harold Rothert | 63 | USA | 4,120m | 2:07.4 | ||
| 696 | Ash Norie | 57 | GBR | 4,120m | 2:07.4 | ||
| 698 | Halla Hänninen | 39 | FIN | 4,119m | 2:07.4 | ||
| 698 | Alex Rao | 23 | ON | CAN | 4,119m | 2:07.4 | |
| 700 | Stephen Woodard | 65 | Liskeard | GBR | 4,118m | 2:07.4 |