Workout of the Day
« July 2, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Neil Williams | 59 | Lincoln University, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,513m | 1:56.3 |
| 302 | Dante Volpe | 45 | Collegeville, PA | USA | 4,510m | 1:56.4 | |
| 303 | Charles Workman | 33 | GBR | 4,507m | 1:56.4 | ||
| 303 | Matt Perrine | 48 | Fayetteville, AR | USA | 4,507m | 1:56.4 | |
| 303 | brian anderson | 65 | La Quinta, CA | USA | 4,507m | 1:56.4 | |
| 306 | Ted Dongelmans | 49 | CAN | 4,505m | 1:56.5 | ||
| 306 | Andrew Chen | 35 | USA | 4,505m | 1:56.5 | ||
| 308 | Carlos Torres | 52 | USA | 4,502m | 1:56.6 | ||
| 309 | Brian Cahill | 40 | IRL | 4,501m | 1:56.6 | ||
| 309 | James Curtis | 52 | Newquay | GBR | 4,501m | 1:56.6 | |
| 311 | Shaun Passeau | 33 | GBR | 4,500m | 1:56.6 | ||
| 312 | Chris Evans | 62 | Meriden | USA | Canal Dock Boathouse, New Haven | 4,499m | 1:56.6 |
| 313 | Tim Dinsmore | 61 | Godalming | GBR | 4,498m | 1:56.7 | |
| 314 | KJ Bellas | 37 | USA | 4,497m | 1:56.7 | ||
| 314 | Théo Lebert | 27 | FRA | 4,497m | 1:56.7 | ||
| 316 | Charles Meadows | 47 | Phoenixville , PA | USA | 4,496m | 1:56.7 | |
| 317 | Steve Dewacht | 54 | Lethbridge, AB | CAN | 4,492m | 1:56.8 | |
| 317 | Alfred Vos | 50 | Woudrichem | NED | 4,492m | 1:56.8 | |
| 319 | Tomasz Lapan | 50 | Świdnik | POL | 4,491m | 1:56.9 | |
| 320 | Dominick Sanders | 45 | USA | 4,489m | 1:56.9 | ||
| 321 | Jonathan Costello | 34 | MA | USA | 4,486m | 1:57.0 | |
| 322 | Paul Smith | 53 | AUS | 4,485m | 1:57.0 | ||
| 323 | Andrew Robison | 64 | Eagle, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,484m | 1:57.0 |
| 324 | Tjalling Alkema | 46 | NED | 4,483m | 1:57.1 | ||
| 325 | Agustin Arreola | 43 | Harvey, LA | USA | U.S. Marines | 4,481m | 1:57.1 |
| 326 | Alexander Postminister | 52 | GER | 4,479m | 1:57.2 | ||
| 327 | Masaaki Sato | 59 | Tokyo | JPN | The Diamonds (Over Sixties Erging Group) | 4,477m | 1:57.2 |
| 327 | Justin Whitney | 62 | USA | 4,477m | 1:57.2 | ||
| 329 | Steve Chapman | 48 | GBR | 4,476m | 1:57.2 | ||
| 330 | Arvid Hällagård | 35 | SWE | 4,475m | 1:57.3 | ||
| 331 | Björn Lütjohann | 50 | GER | 4,473m | 1:57.3 | ||
| 331 | Gordon Fraser | 64 | GBR | Maidenhead Rowing Club | 4,473m | 1:57.3 | |
| 331 | Brian Elwell | 65 | Hamilton, OH | USA | Great Miami Rowing Center | 4,473m | 1:57.3 |
| 331 | Doug Schledewitz | 52 | USA | 4,473m | 1:57.3 | ||
| 335 | Greg Coulter | 42 | GBR | 4,472m | 1:57.3 | ||
| 335 | Mary Albert | 31 | USA | 4,472m | 1:57.3 | ||
| 337 | Fabrice Chassagne | 49 | FRA | 4,471m | 1:57.4 | ||
| 338 | Paul Holden | 45 | Farnborough | GBR | 4,470m | 1:57.4 | |
| 338 | Adam Robertson | 54 | St Albans | GBR | 4,470m | 1:57.4 | |
| 338 | Stefano Fumasoni | 55 | ITA | 4,470m | 1:57.4 | ||
| 338 | Danny Catano | 41 | USA | 4,470m | 1:57.4 | ||
| 342 | Giuseppe Barnaba | 55 | ITA | 4,469m | 1:57.4 | ||
| 342 | Reed Rediger | 43 | USA | 4,469m | 1:57.4 | ||
| 344 | Erik Bull-Hansen | 41 | NOR | 4,467m | 1:57.5 | ||
| 345 | Neil Collins | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 4,462m | 1:57.6 | |
| 345 | Alex Johnson | 26 | USA | 4,462m | 1:57.6 | ||
| 347 | James Bryant | 51 | Houston , TX | USA | 4,461m | 1:57.6 | |
| 348 | David Marr | 65 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 4,460m | 1:57.7 |
| 348 | Drew Pritchard | 38 | AUS | 4,460m | 1:57.7 | ||
| 348 | Darren Portch | 53 | Bristol | GBR | 4,460m | 1:57.7 |