Workout of the Day

« July 2, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Daniel Hutchingson	45		GBR		4,415m	1:58.9
402	Kazuya Kawamoto	61	Tsukuba	JPN	Japan & Friends Indoor Rowers	4,412m	1:58.9
402	Jonathan Gottfried	48		PUR		4,412m	1:58.9
402	Dan Miller	59		USA		4,412m	1:58.9
405	Julien ADAM	41		FRA		4,411m	1:59.0
406	Charles Whitehouse	52		GBR		4,410m	1:59.0
407	Andrew Pearce	46	Gold Coast	AUS		4,408m	1:59.1
408	Eric Cahall	54		USA		4,407m	1:59.1
409	Michael Grootaerd	33	Kalmthout	BEL		4,406m	1:59.1
410	Andrew Diggle	60		GBR		4,404m	1:59.2
411	Steven Fulcher	37	Parkton, MD	USA		4,403m	1:59.2
411	Michael Noel	33	Cheshire	GBR		4,403m	1:59.2
411	Darragh O'Malley	42		CAN		4,403m	1:59.2
414	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	4,399m	1:59.3
414	Keith Jones	48	Dallas, TX	USA		4,399m	1:59.3
416	Bogdan-Boro Milin	53	Zadar	CRO		4,397m	1:59.3
417	Russell Boots	55	Cardiff	GBR		4,396m	1:59.4
418	Joe Smith	65	Georgetown , IN	USA	Free Spirits	4,395m	1:59.4
419	Taylor Davis-Van Atta	42	Houston, TX	USA	Darkhorse Rowing	4,394m	1:59.4
420	Ahn jongchul	66	공주시	KOR		4,389m	1:59.6
420	J B	50		GBR		4,389m	1:59.6
422	Jackson Bradley	47		USA		4,388m	1:59.6
423	Tim Metzgen	47		BIZ		4,387m	1:59.6
423	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	4,387m	1:59.6
425	Ken Brenneman	61		USA		4,386m	1:59.6
425	Sam Drew	50		USA		4,386m	1:59.6
427	Lennart Nielsen	46	Skodborg	DEN		4,385m	1:59.7
428	Oscar Castanon	43	ON	CAN		4,383m	1:59.7
429	Nicolas LORIQUE	41		FRA		4,381m	1:59.8
429	Larry Kessler	42		USA		4,381m	1:59.8
431	David Robinson	68		GBR	The Diamonds (Over Sixties Erging Group)	4,380m	1:59.8
432	Guy Bailey	57	Perth, WA	AUS		4,377m	1:59.9
432	Sjoerd Tiemstra	68		NED		4,377m	1:59.9
432	Chris Cartwright	67	Longhoughton	GBR	The Diamonds (Over Sixties Erging Group)	4,377m	1:59.9
435	Chris Howells	52	Cross Hands	GBR		4,376m	1:59.9
436	Matt Allyn	47		USA		4,375m	2:00.0
436	Miki Miki	28		POL		4,375m	2:00.0
436	Conor DiNatale	27		USA		4,375m	2:00.0
439	Ian Hodgkinson	54	Alsager	GBR		4,374m	2:00.0
440	J.R. Tarabocchia	42	Portland, OR	USA		4,373m	2:00.0
441	Ali Gould	51		GBR		4,372m	2:00.0
441	Ethan Timmins	48	Raleigh	USA		4,372m	2:00.0
443	Matt Moyer	55		USA		4,370m	2:00.1
444	Jayber Crow	35	Salt Lake City, UT	USA		4,369m	2:00.1
445	Matt Stevens	47	Longwood, FL	USA	CrossFit Muster Station	4,367m	2:00.2
446	Steve Rocha	63	Modesto, CA	USA		4,364m	2:00.3
447	Laurent Le Flohic	52		FRA		4,360m	2:00.4
447	Aleksandar Gargenta	46	Walnut Creeks, CA	USA		4,360m	2:00.4
449	Adam Cooper	46	Courtenay, BC	CAN		4,357m	2:00.4
450	Russell White	35		USA	Beefcake Factory	4,356m	2:00.5