Workout of the Day

« July 1, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Rasmus Fredgaard	43		DEN		4,471	1:40.6
52	Scott Chapman	32	Cornwall	GBR		4,463	1:40.8
53	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	4,461	1:40.8
54	Marco Schipper	55		BEL		4,456	1:40.9
55	Juho Paananen	40		FIN		4,455	1:41.0
56	Ben Walsh	47	Hitchin	GBR	Age Without Limits	4,452	1:41.0
56	Keith Miller	56	Wayland	USA	Mathworks	4,452	1:41.0
58	Ross Stagno	37		AUS		4,448	1:41.1
59	Szymon Goryczko	41		GER		4,432	1:41.5
60	Noel O'Neill	45		IRL		4,429	1:41.6
61	Benjamin L-Dehours	37		CAN		4,427	1:41.6
62	Trond Helge Lillevik	46		NOR		4,425	1:41.6
63	Ståle Jameson	48		NOR		4,423	1:41.7
64	Cristian L.	34		SUI		4,419	1:41.8
65	Pietro Milos	37	Trieste	ITA	Canottieri Trieste	4,418	1:41.8
66	Evert Gutteling	48	Leerdam	NED	Roeivereniging Leerdam	4,411	1:42.0
67	Chase Phenegar	24	Boston, MA	USA	CRI Comp Men	4,410	1:42.0
68	Fabrice Martin	46		FRA		4,408	1:42.0
69	Paul Parsons	50	Stockholm	SWE		4,405	1:42.1
70	j c	53		JPN		4,402	1:42.2
70	Armand Schattle	45		USA		4,402	1:42.2
72	Andy Wallace	45	IN	USA	Purdue University - Alumni	4,401	1:42.2
73	Stig Atle Freitag	38		NOR		4,397	1:42.3
74	A WIN	34		GER		4,394	1:42.4
75	Guilherme Santana	36		AFG		4,393	1:42.4
76	Noel Fechhelm	49	Cedar Rapids, IA	USA		4,392	1:42.4
77	Mark Turkalj	43		CAN		4,389	1:42.5
78	Nicholas Dowell	41		USA		4,388	1:42.5
79	Ricky Redus	31		USA		4,383	1:42.6
80	Richard Lewis	50		GBR		4,377	1:42.8
81	Dan Hall	36		GBR	Royal Navy (UK)	4,373	1:42.9
82	Paul Bolder	44		GER		4,366	1:43.0
83	Shane Alkire	36		USA		4,365	1:43.0
84	Göran Sbiegay	53		GER		4,363	1:43.1
85	Simon Allen	61	Samford Valley, QLD	AUS	Team Diamonds	4,360	1:43.2
85	Kevin Powers	39		USA	Havoc City Fitness	4,360	1:43.2
87	Jose Manuel Setien Aguirre	70	Muskiz	ESP		4,358	1:43.2
88	Nick White	65		GBR	Goring Gap Boat Club	4,357	1:43.2
89	mirko Giordani	49		ITA		4,355	1:43.3
90	David Windybank	51	Surrey	GBR		4,354	1:43.3
91	Julian Hine	55	Melbourne, VIC	AUS		4,353	1:43.3
91	Michel Roy	40	Paris	FRA		4,353	1:43.3
93	Sam Fairhurst	41	MI	USA		4,351	1:43.4
94	Dave Leadenham	39	VIC	AUS		4,349	1:43.4
94	Tomasz Marciniak	50	Wałbrzych	POL	Polish Indoor Rowing Team	4,349	1:43.4
94	Kevin Turner	47	ON	CAN		4,349	1:43.4
94	Nate West	36	Lincoln, NE	USA	Tiger Strength & Wellness	4,349	1:43.4
98	Torben Blum Andresen	53		DEN		4,345	1:43.5
99	The Blowfish	39	Bristol	GBR		4,343	1:43.6
99	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,343	1:43.6