Workout of the Day
« July 1, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Ben Graham | 59 | GBR | 4,257 | 1:45.7 | ||
| 152 | Janne Plante | 32 | CAN | 4,254 | 1:45.7 | ||
| 153 | Andreas Vogel | 60 | Frankfurt | GER | Frankfurter Rudergesellschaft Germania 1869 e.V. | 4,249 | 1:45.9 |
| 154 | Daniel Rossbach | 46 | Peggau | AUT | GERMAN Rowers and FRIENDS United | 4,246 | 1:45.9 |
| 154 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 4,246 | 1:45.9 |
| 156 | Davide Fabris | 48 | Creazzo-Vicenza | ITA | 4,245 | 1:46.0 | |
| 156 | Roelof Kleppe | 65 | Eindhoven | NED | Dutch Eindhoven Rowing Association Beatrix | 4,245 | 1:46.0 |
| 158 | Steve Pacinelli | 47 | USA | 4,244 | 1:46.0 | ||
| 158 | JB Bigger | 45 | PA | USA | 4,244 | 1:46.0 | |
| 158 | Tyler Sperry | 51 | South Burlington, VT | USA | 4,244 | 1:46.0 | |
| 158 | Richard Wilcock | 60 | Buxton | GBR | 4,244 | 1:46.0 | |
| 162 | Nick Warren | 53 | Johannesburg | RSA | 4,243 | 1:46.0 | |
| 163 | Joseph Overocker | 48 | NC | USA | Japan & Friends Indoor Rowers | 4,238 | 1:46.1 |
| 163 | Michael Swallow | 50 | USA | 4,238 | 1:46.1 | ||
| 163 | Tracey Lanier | 39 | Camarillo, CA | USA | 4,238 | 1:46.1 | |
| 166 | Joe Will | 35 | FRA | 4,237 | 1:46.2 | ||
| 167 | Yigit Guven | 36 | TUR | 4,235 | 1:46.2 | ||
| 168 | Matt Jamieson | 38 | London | GBR | University of Exeter (Alumni) | 4,234 | 1:46.2 |
| 168 | Damian Bailey | 48 | GBR | 4,234 | 1:46.2 | ||
| 170 | Guyl Moreira | 48 | Itajaí | BRA | Clube Náutico América | 4,232 | 1:46.3 |
| 171 | Ben Butkus | 48 | USA | 4,231 | 1:46.3 | ||
| 171 | Bill Monger | 53 | USA | 4,231 | 1:46.3 | ||
| 173 | Jason Anglim | 48 | IRL | 4,227 | 1:46.4 | ||
| 173 | Frank Huppmann | 61 | Fritzlar, Hessen | GER | The Diamonds (Over Sixties Erging Group) | 4,227 | 1:46.4 |
| 175 | Ryan Martino | 46 | CO | USA | 4,221 | 1:46.6 | |
| 176 | Gerard Bednarek | 52 | POL | 4,217 | 1:46.7 | ||
| 176 | Dominick Sanders | 45 | USA | 4,217 | 1:46.7 | ||
| 178 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 4,216 | 1:46.7 |
| 179 | Travis Manning | 45 | AUS | 4,213 | 1:46.8 | ||
| 179 | Joris Pedrono | 32 | FRA | 4,213 | 1:46.8 | ||
| 179 | James Marshall | 40 | Bakersfield, CA | USA | 4,213 | 1:46.8 | |
| 182 | Andy Lovejoy | 44 | Reading | GBR | 4,210 | 1:46.8 | |
| 183 | Kieran Glennon | 45 | Dublin | IRL | 4,209 | 1:46.9 | |
| 184 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,207 | 1:46.9 | |
| 185 | Kalin Dotkov | 44 | USA | 4,205 | 1:47.0 | ||
| 186 | Kara Woodworth | 37 | Oshawa, ON | CAN | 4,204 | 1:47.0 | |
| 187 | Eric Dreyer | 60 | tulsa, OK | USA | Ready 2 Row | 4,201 | 1:47.1 |
| 187 | Jean-Marc Fage | 67 | FRA | 4,201 | 1:47.1 | ||
| 189 | James Dunnicliffe | 50 | GBR | 4,200 | 1:47.1 | ||
| 189 | Nate Shrader | 29 | USA | 4,200 | 1:47.1 | ||
| 191 | Christian Hagen | 42 | GER | 4,198 | 1:47.1 | ||
| 192 | Brandon Maguire | 33 | USA | 4,196 | 1:47.2 | ||
| 192 | David Johnson | 39 | USA | 4,196 | 1:47.2 | ||
| 194 | William Francis | 47 | USA | 4,195 | 1:47.2 | ||
| 195 | Adam Seabrook | 38 | CAN | 4,194 | 1:47.2 | ||
| 196 | Brendan Huss | 33 | USA | 4,190 | 1:47.3 | ||
| 197 | Paul Elliott | 45 | GBR | 4,188 | 1:47.4 | ||
| 198 | Ben Hiatt | 56 | NSW | AUS | 4,186 | 1:47.5 | |
| 198 | William Payne | 48 | USA | 4,186 | 1:47.5 | ||
| 200 | John Pemberton | 35 | Wetumpka, AL | USA | Team Diamonds | 4,185 | 1:47.5 |