Workout of the Day
« July 1, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Ben Graham | 59 | GBR | 4,257m | 1:45.7 | ||
| 152 | Janne Plante | 32 | CAN | 4,254m | 1:45.7 | ||
| 153 | Andreas Vogel | 60 | Frankfurt | GER | Frankfurter Rudergesellschaft Germania 1869 e.V. | 4,249m | 1:45.9 |
| 154 | Daniel Rossbach | 46 | Graz | AUT | 4,246m | 1:45.9 | |
| 154 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 4,246m | 1:45.9 |
| 156 | Davide Fabris | 48 | Creazzo-Vicenza | ITA | 4,245m | 1:46.0 | |
| 156 | Roelof Kleppe | 65 | Eindhoven | NED | Dutch Eindhoven Rowing Association Beatrix | 4,245m | 1:46.0 |
| 158 | Steve Pacinelli | 47 | USA | 4,244m | 1:46.0 | ||
| 158 | JB Bigger | 45 | PA | USA | 4,244m | 1:46.0 | |
| 158 | Tyler Sperry | 51 | South Burlington, VT | USA | 4,244m | 1:46.0 | |
| 158 | Richard Wilcock | 60 | Buxton | GBR | 4,244m | 1:46.0 | |
| 162 | Nick Warren | 53 | Johannesburg | RSA | 4,243m | 1:46.0 | |
| 163 | Joseph Overocker | 48 | NC | USA | 4,238m | 1:46.1 | |
| 163 | Michael Swallow | 50 | USA | 4,238m | 1:46.1 | ||
| 163 | Tracey Lanier | 39 | USA | 4,238m | 1:46.1 | ||
| 166 | Joe Will | 35 | FRA | 4,237m | 1:46.2 | ||
| 167 | Yigit Guven | 36 | TUR | 4,235m | 1:46.2 | ||
| 168 | Matthew Jamieson | 38 | London | GBR | University of Exeter (Alumni) | 4,234m | 1:46.2 |
| 168 | Damian Bailey | 48 | GBR | 4,234m | 1:46.2 | ||
| 170 | Guyl Moreira | 48 | Itajaí | BRA | 4,232m | 1:46.3 | |
| 171 | Ben Butkus | 48 | USA | 4,231m | 1:46.3 | ||
| 171 | Bill Monger | 53 | USA | 4,231m | 1:46.3 | ||
| 173 | Jason Anglim | 48 | IRL | 4,227m | 1:46.4 | ||
| 173 | Frank Huppmann | 61 | Fritzlar, Hessen | GER | The Diamonds (Over Sixties Erging Group) | 4,227m | 1:46.4 |
| 175 | Ryan Martino | 46 | CO | USA | 4,221m | 1:46.6 | |
| 176 | Gerard Bednarek | 52 | POL | 4,217m | 1:46.7 | ||
| 176 | Dominick Sanders | 45 | USA | 4,217m | 1:46.7 | ||
| 178 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 4,216m | 1:46.7 |
| 179 | Travis Manning | 45 | AUS | 4,213m | 1:46.8 | ||
| 179 | Joris Pedrono | 32 | FRA | 4,213m | 1:46.8 | ||
| 179 | James Marshall | 40 | Bakersfield, CA | USA | 4,213m | 1:46.8 | |
| 182 | Andy Lovejoy | 44 | Reading | GBR | 4,210m | 1:46.8 | |
| 183 | Kieran Glennon | 45 | IRL | 4,209m | 1:46.9 | ||
| 184 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,207m | 1:46.9 | |
| 185 | Kalin Dotkov | 44 | USA | 4,205m | 1:47.0 | ||
| 186 | Kara Woodworth | 37 | Oshawa, ON | CAN | Durham Rowing Club | 4,204m | 1:47.0 |
| 187 | Eric Dreyer | 60 | tulsa, OK | USA | 4,201m | 1:47.1 | |
| 187 | Jean-Marc Fage | 67 | FRA | 4,201m | 1:47.1 | ||
| 189 | James Dunnicliffe | 50 | GBR | 4,200m | 1:47.1 | ||
| 189 | Nate Shrader | 29 | USA | 4,200m | 1:47.1 | ||
| 191 | Christian Hagen | 42 | GER | 4,198m | 1:47.1 | ||
| 192 | Brandon Maguire | 33 | USA | 4,196m | 1:47.2 | ||
| 192 | David Johnson | 39 | USA | 4,196m | 1:47.2 | ||
| 194 | William Francis | 47 | USA | 4,195m | 1:47.2 | ||
| 195 | Adam Seabrook | 38 | CAN | 4,194m | 1:47.2 | ||
| 196 | Brendan Huss | 33 | USA | 4,190m | 1:47.3 | ||
| 197 | Paul Elliott | 45 | GBR | 4,188m | 1:47.4 | ||
| 198 | Ben Hiatt | 56 | NSW | AUS | 4,186m | 1:47.5 | |
| 198 | William Payne | 48 | USA | 4,186m | 1:47.5 | ||
| 200 | John Pemberton | 35 | Wetumpka, AL | USA | 4,185m | 1:47.5 |