Workout of the Day
« July 1, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | David Brusius | 35 | Bad Vilbel | GER | 4,184 | 1:47.5 | |
| 202 | Holger Berndt | 45 | GER | 4,183 | 1:47.5 | ||
| 203 | David Wright | 44 | USA | Lake Lanier Rowing Club | 4,182 | 1:47.6 | |
| 204 | Chad Sexton | 48 | Lawrenceville , GA | USA | 4,180 | 1:47.6 | |
| 204 | Jason Carey | 52 | USA | 4,180 | 1:47.6 | ||
| 206 | Da Me | 33 | GER | 4,179 | 1:47.6 | ||
| 207 | Scott Bank | 54 | USA | 4,177 | 1:47.7 | ||
| 208 | Þórarinn Jóhannsson | 60 | ISL | 4,176 | 1:47.7 | ||
| 209 | Jamie Reeve | 43 | Amersham | GBR | Erg Rats | 4,173 | 1:47.8 |
| 210 | Drew Pritchard | 38 | AUS | 4,170 | 1:47.9 | ||
| 210 | Russell Hall | 43 | GBR | 4,170 | 1:47.9 | ||
| 212 | Brendan Nunner | 40 | USA | 4,169 | 1:47.9 | ||
| 212 | Steve Leavitt | 39 | Sandy, UT | USA | 4,169 | 1:47.9 | |
| 214 | Edward Goodier | 38 | RSA | 4,168 | 1:47.9 | ||
| 215 | Dan Jones | 45 | GBR | 4,164 | 1:48.0 | ||
| 215 | Todd Kamrud | 53 | New Market, MN | USA | 4,164 | 1:48.0 | |
| 217 | M. Goltz | 40 | GER | 4,163 | 1:48.0 | ||
| 217 | Dominic Herriott | 28 | GBR | 4,163 | 1:48.0 | ||
| 219 | Kevin Harte | 37 | Belfast | IRL | 4,160 | 1:48.1 | |
| 220 | Marek L | 37 | POL | 4,159 | 1:48.1 | ||
| 221 | James Bryant | 51 | Houston , TX | USA | 4,158 | 1:48.2 | |
| 222 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 4,155 | 1:48.3 |
| 223 | Veronika Néma | 47 | Győr | HUN | 4,154 | 1:48.3 | |
| 224 | Mikkel Mørk | 35 | DEN | 4,152 | 1:48.3 | ||
| 224 | Matt Stevens | 47 | Longwood, FL | USA | CrossFit Muster Station | 4,152 | 1:48.3 |
| 226 | Matthew Siemsen | 34 | USA | 4,150 | 1:48.4 | ||
| 226 | Rafael Ferreira | 54 | POR | 4,150 | 1:48.4 | ||
| 228 | Russell Boots | 55 | Cardiff | GBR | 4,149 | 1:48.4 | |
| 229 | Malcolm Pooley | 54 | GBR | 4,148 | 1:48.4 | ||
| 230 | David Hidalgo | 43 | Sevilla | ESP | 4,147 | 1:48.5 | |
| 231 | Lindsay Burgess | 64 | AUS | Team Diamonds | 4,146 | 1:48.5 | |
| 232 | Nicolas Orrben | 39 | USA | 4,145 | 1:48.5 | ||
| 233 | Romain Delecueillerie | 17 | FRA | 4,144 | 1:48.5 | ||
| 234 | Jeremy May | 45 | TN | USA | 4,143 | 1:48.6 | |
| 235 | .: NOBLE :. | 44 | NY | USA | 4,141 | 1:48.6 | |
| 236 | John Boothman | 54 | Kildare | IRL | Red Line Rowers | 4,140 | 1:48.6 |
| 237 | David Marr | 65 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 4,139 | 1:48.7 |
| 237 | Ketil Albertsen | 68 | Sandnes | NOR | Free Spirits | 4,139 | 1:48.7 |
| 239 | Alex York | 34 | USA | 4,135 | 1:48.8 | ||
| 240 | Rob Bamber | 38 | GBR | 4,133 | 1:48.8 | ||
| 241 | Tim Metzgen | 47 | BIZ | 4,130 | 1:48.9 | ||
| 241 | Ronald Esquivel | 24 | CRC | 4,130 | 1:48.9 | ||
| 243 | Steve Keating | 55 | Fairford | GBR | Royal Air Force (UK) | 4,129 | 1:48.9 |
| 244 | Søren Mose Nielsen | 43 | DEN | 4,128 | 1:49.0 | ||
| 245 | David Osdal | 37 | NOR | 4,127 | 1:49.0 | ||
| 246 | Marc Hall | 52 | Peterborough | GBR | 4,126 | 1:49.0 | |
| 246 | Nathan Hrobak | 47 | Golden Valley, MN | USA | 4,126 | 1:49.0 | |
| 246 | Dan Molony | 47 | Lafayette Hill, PA | USA | 4,126 | 1:49.0 | |
| 249 | Steve H | 48 | USA | 4,125 | 1:49.0 | ||
| 249 | Jeremy Holland | 51 | USA | 4,125 | 1:49.0 |