Workout of the Day
« July 1, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Torben Mathiassen | 50 | DEN | 4,184m | 1:47.5 | ||
| 201 | David Brusius | 35 | Bad Vilbel | GER | 4,184m | 1:47.5 | |
| 203 | Holger Berndt | 45 | GER | 4,183m | 1:47.5 | ||
| 204 | David Wright | 44 | USA | 4,182m | 1:47.6 | ||
| 205 | Chad Sexton | 48 | Lawrenceville , GA | USA | 4,180m | 1:47.6 | |
| 205 | Jason Carey | 52 | USA | 4,180m | 1:47.6 | ||
| 207 | Da Me | 33 | GER | 4,179m | 1:47.6 | ||
| 208 | Scott Bank | 54 | USA | 4,177m | 1:47.7 | ||
| 209 | Þórarinn Jóhannsson | 60 | ISL | 4,176m | 1:47.7 | ||
| 210 | Jamie Reeve | 43 | Amersham | GBR | Erg Rats | 4,173m | 1:47.8 |
| 211 | Drew Pritchard | 38 | AUS | 4,170m | 1:47.9 | ||
| 211 | Russell Hall | 43 | GBR | 4,170m | 1:47.9 | ||
| 213 | Brendan Nunner | 40 | USA | 4,169m | 1:47.9 | ||
| 213 | Steve Leavitt | 39 | Sandy, UT | USA | 4,169m | 1:47.9 | |
| 215 | Edward Goodier | 38 | RSA | 4,168m | 1:47.9 | ||
| 216 | Dan Jones | 45 | GBR | 4,164m | 1:48.0 | ||
| 216 | Todd Kamrud | 53 | USA | 4,164m | 1:48.0 | ||
| 218 | M. Goltz | 40 | GER | 4,163m | 1:48.0 | ||
| 218 | Dominic Herriott | 28 | GBR | 4,163m | 1:48.0 | ||
| 220 | Kevin Harte | 37 | Belfast | IRL | 4,160m | 1:48.1 | |
| 221 | Marek L | 37 | POL | 4,159m | 1:48.1 | ||
| 222 | James Bryant | 51 | Houston , TX | USA | 4,158m | 1:48.2 | |
| 223 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 4,155m | 1:48.3 |
| 224 | Veronika Néma | 47 | Győr | HUN | 4,154m | 1:48.3 | |
| 225 | Mikkel Mørk | 35 | DEN | 4,152m | 1:48.3 | ||
| 225 | Matt Stevens | 47 | Longwood, FL | USA | CrossFit Muster Station | 4,152m | 1:48.3 |
| 227 | Matthew Siemsen | 34 | USA | 4,150m | 1:48.4 | ||
| 227 | Rafael Ferreira | 54 | POR | 4,150m | 1:48.4 | ||
| 229 | Russell Boots | 55 | Cardiff | GBR | 4,149m | 1:48.4 | |
| 230 | Malcolm Pooley | 54 | GBR | 4,148m | 1:48.4 | ||
| 231 | David Hidalgo | 43 | Sevilla | ESP | 4,147m | 1:48.5 | |
| 232 | Lindsay Burgess | 64 | AUS | Team Diamonds | 4,146m | 1:48.5 | |
| 233 | Nicolas Orrben | 39 | USA | 4,145m | 1:48.5 | ||
| 234 | Romain Delecueillerie | 17 | FRA | 4,144m | 1:48.5 | ||
| 235 | Jeremy May | 45 | TN | USA | 4,143m | 1:48.6 | |
| 236 | Nolan Gretzinger | 44 | Hartsdale, NY | USA | 4,141m | 1:48.6 | |
| 237 | John Boothman | 54 | Kildare | IRL | Red Line Rowers | 4,140m | 1:48.6 |
| 238 | David Marr | 65 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 4,139m | 1:48.7 |
| 238 | Ketil Albertsen | 68 | Sandnes | NOR | The Diamonds (Over Sixties Erging Group) | 4,139m | 1:48.7 |
| 240 | Alex York | 34 | USA | 4,135m | 1:48.8 | ||
| 241 | Rob Bamber | 38 | GBR | 4,133m | 1:48.8 | ||
| 242 | Tim Metzgen | 47 | BIZ | 4,130m | 1:48.9 | ||
| 242 | Ronald Esquivel | 24 | CRC | 4,130m | 1:48.9 | ||
| 244 | Steve Keating | 55 | Fairford | GBR | Royal Air Force (UK) | 4,129m | 1:48.9 |
| 245 | Søren Mose Nielsen | 43 | DEN | 4,128m | 1:49.0 | ||
| 246 | David Osdal | 37 | NOR | 4,127m | 1:49.0 | ||
| 247 | Marc Hall | 52 | Peterborough | GBR | 4,126m | 1:49.0 | |
| 247 | Nathan Hrobak | 47 | Golden Valley, MN | USA | 4,126m | 1:49.0 | |
| 247 | Dan Molony | 47 | Lafayette Hill, PA | USA | 4,126m | 1:49.0 | |
| 250 | Steve H | 48 | USA | 4,125m | 1:49.0 |