Workout of the Day
« July 1, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Jonathon Kay | 43 | Grand Rapids , MI | USA | Grand Rapids Rowing Club | 4,025m | 1:51.8 |
| 352 | John Stansfield | 46 | Windsor | GBR | Forum Flyers | 4,024m | 1:51.8 |
| 352 | Thomas Wallace | 41 | Rogersville | USA | 4,024m | 1:51.8 | |
| 354 | David Robinson | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 4,023m | 1:51.8 | |
| 354 | Sami Ojala | 61 | FIN | 4,023m | 1:51.8 | ||
| 356 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,022m | 1:51.8 |
| 357 | Brian Brecheisen | 41 | TX | USA | Fort Worth Rowing Club | 4,017m | 1:52.0 |
| 358 | Sean Fitzsimons | 57 | GBR | 4,015m | 1:52.0 | ||
| 359 | KOICHIRO Semura | 61 | KOBE | JPN | 4,014m | 1:52.1 | |
| 359 | Susan Van der Mee | 42 | NED | 4,014m | 1:52.1 | ||
| 361 | Steve Bradley | 49 | USA | 4,013m | 1:52.1 | ||
| 361 | Kenny Snyder | 44 | USA | 4,013m | 1:52.1 | ||
| 361 | Mike Kunczt | 58 | Greenwood, IN | USA | 4,013m | 1:52.1 | |
| 364 | Jon M | 56 | NT | AUS | 4,012m | 1:52.1 | |
| 365 | Adrian Chambers | 49 | USA | United States Marine Corps | 4,011m | 1:52.1 | |
| 366 | YS Tan | 37 | SIN | 4,010m | 1:52.2 | ||
| 367 | Gym Needham | 53 | Voluntown, CT | USA | Iron Lodge Strength Club | 4,008m | 1:52.2 |
| 368 | Lucas Clements | 33 | GBR | 4,007m | 1:52.3 | ||
| 368 | Graham Connor | 52 | GBR | 4,007m | 1:52.3 | ||
| 370 | P Mac | 40 | USA | 4,004m | 1:52.3 | ||
| 371 | Nick Wright | 65 | Tarland | GBR | 4,002m | 1:52.4 | |
| 371 | clemente pediconi | 49 | ITA | 4,002m | 1:52.4 | ||
| 371 | Christian Brazil | 37 | Adelaide, SA | AUS | 4,002m | 1:52.4 | |
| 374 | Lukas Neiger | 39 | SUI | 4,000m | 1:52.5 | ||
| 374 | Robert Leitl | 38 | AUT | 4,000m | 1:52.5 | ||
| 374 | P M | 24 | FRO | 4,000m | 1:52.5 | ||
| 374 | Søren Damgaard | 69 | Bagsvaerd | DEN | 4,000m | 1:52.5 | |
| 378 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,999m | 1:52.5 |
| 379 | Todd Glick | 48 | Garden City, NY | USA | 3,996m | 1:52.6 | |
| 380 | Ian Scott | 63 | Devon | GBR | Exmouth Pilot Gig Rowing Club | 3,995m | 1:52.6 |
| 380 | Mike Wertheimer | 58 | USA | 3,995m | 1:52.6 | ||
| 380 | Justin Evans | 43 | USA | 3,995m | 1:52.6 | ||
| 383 | Matt Mignogna | 29 | USA | 3,994m | 1:52.6 | ||
| 384 | Clemens Bulla | 39 | Karlsruhe | GER | 3,992m | 1:52.7 | |
| 384 | Brandon Hua | 27 | Brooklyn, NY | USA | 3,992m | 1:52.7 | |
| 386 | Anthony Chevrier | 41 | FRA | 3,990m | 1:52.7 | ||
| 387 | Mark Meade | 45 | USA | 3,989m | 1:52.8 | ||
| 387 | Abby Herberg | 42 | Mounds View, MN | USA | 3,989m | 1:52.8 | |
| 389 | Craig Reynolds | 37 | AUS | 3,988m | 1:52.8 | ||
| 389 | Vasiliy Tarakanov | 41 | Yuzhno-Sakhalinsk | UNAFF | CROSSFIT | 3,988m | 1:52.8 |
| 389 | Darryl Gross | 53 | NC | USA | 3,988m | 1:52.8 | |
| 392 | Nicholas Enos | 24 | USA | 3,986m | 1:52.8 | ||
| 392 | simon shapcott | 43 | GBR | 3,986m | 1:52.8 | ||
| 392 | Gisbert Linden | 49 | FRA | 3,986m | 1:52.8 | ||
| 395 | Lei Huang | 40 | Columbia, MD | USA | 亦可赛艇 | 3,983m | 1:52.9 |
| 396 | Lindsey Denyer | 32 | GBR | 3,982m | 1:53.0 | ||
| 397 | Matt Boetig | 44 | USA | 3,981m | 1:53.0 | ||
| 397 | Jay Davis | 52 | VT | USA | 3,981m | 1:53.0 | |
| 399 | Jarkko Leinonen | 47 | Muurame | FIN | 3,979m | 1:53.0 | |
| 400 | Tim Greenwell | 69 | VIC | AUS | 3,976m | 1:53.1 |