Workout of the Day
« July 1, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Charles Buscarino | 61 | Millington, NJ | USA | 3,938m | 1:54.2 | |
| 451 | Justin Blott | 33 | USA | U.S. Air Force | 3,938m | 1:54.2 | |
| 453 | Thierry L | 50 | FRA | French Navy | 3,937m | 1:54.3 | |
| 454 | Kelly Stark | 47 | GBR | Fitness Matters | 3,935m | 1:54.3 | |
| 455 | David Ralston | 54 | GBR | 3,934m | 1:54.3 | ||
| 455 | Karen Gambrel | 49 | OH | USA | 3,934m | 1:54.3 | |
| 457 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 3,933m | 1:54.4 |
| 458 | Dongwoo Kang | 42 | Gimpo-si | KOR | DDANZI | 3,932m | 1:54.4 |
| 459 | Gordon Steinke | 60 | MI | USA | 3,931m | 1:54.4 | |
| 460 | Erik Lacasse | 54 | CAN | 3,930m | 1:54.5 | ||
| 461 | Russell White | 35 | USA | Beefcake Factory | 3,929m | 1:54.5 | |
| 461 | Brad Taggett | 57 | USA | 3,929m | 1:54.5 | ||
| 463 | Brad Boeda | 46 | Oakville, ON | CAN | 3,928m | 1:54.5 | |
| 464 | Alex Snoghøj Nielsen | 41 | DEN | 3,926m | 1:54.6 | ||
| 465 | Edward Bray | 38 | NOR | 3,925m | 1:54.6 | ||
| 466 | Ian Bement | 58 | Rayleigh | GBR | 3,924m | 1:54.6 | |
| 466 | Chris Ciesielski | 48 | USA | 3,924m | 1:54.6 | ||
| 468 | Zachary Derbyshire | 48 | Lexington, KY | USA | University of California, San Diego | 3,923m | 1:54.7 |
| 469 | Graham Hubbard | 57 | GBR | 3,922m | 1:54.7 | ||
| 470 | Josip Musa | 46 | CRO | 3,921m | 1:54.7 | ||
| 470 | Wayne Carriker | 58 | OR | USA | 3,921m | 1:54.7 | |
| 472 | Erik Bull-Hansen | 41 | NOR | 3,920m | 1:54.7 | ||
| 473 | Jay Pound | 40 | USA | 3,919m | 1:54.8 | ||
| 473 | Dante Volpe | 45 | Collegeville, PA | USA | 3,919m | 1:54.8 | |
| 475 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 3,916m | 1:54.9 | |
| 476 | Jochen Drews | 47 | GER | 3,915m | 1:54.9 | ||
| 476 | James Fukumoto | 36 | VA | USA | 3,915m | 1:54.9 | |
| 478 | Michele Ghelarducci | 53 | Livorno | ITA | Esercito Italiano | 3,914m | 1:54.9 |
| 479 | Simon Staats | 40 | USA | 3,913m | 1:55.0 | ||
| 479 | Meg Inglis | 30 | GBR | 3,913m | 1:55.0 | ||
| 481 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 3,912m | 1:55.0 |
| 481 | Todd Durow | 59 | Prescott, AZ | USA | 3,912m | 1:55.0 | |
| 481 | Joacim Olsson | 28 | SWE | 3,912m | 1:55.0 | ||
| 481 | Brian McElligott | 64 | Carmichael, CA | USA | 3,912m | 1:55.0 | |
| 485 | Pete Berryman | 60 | Malmesbury | GBR | 3,911m | 1:55.0 | |
| 485 | Von Holbrook | 52 | USA | 3,911m | 1:55.0 | ||
| 485 | Jenny Marcum | 22 | USA | 3,911m | 1:55.0 | ||
| 488 | Adam Hurdley | 50 | NZL | 3,910m | 1:55.0 | ||
| 489 | Michael Berty | 50 | USA | 3,909m | 1:55.1 | ||
| 490 | Lennart Nielsen | 46 | Skodborg | DEN | 3,908m | 1:55.1 | |
| 490 | Ed Leonard | 53 | USA | 3,908m | 1:55.1 | ||
| 492 | Cornelia Stäheli | 50 | SUI | 3,906m | 1:55.2 | ||
| 493 | Mark Ingram | 41 | Super Nottingham | GBR | Nottingham Forest Club | 3,905m | 1:55.2 |
| 493 | Paolo De Lorenzo | 42 | ITA | 3,905m | 1:55.2 | ||
| 495 | Doug Brownridge | 60 | Cornwall | GBR | St Goran Gig Rowing Club | 3,904m | 1:55.2 |
| 495 | Diego Schram | 34 | AUT | 3,904m | 1:55.2 | ||
| 495 | Ethan Timmins | 48 | Raleigh | USA | 3,904m | 1:55.2 | |
| 498 | Jayber Crow | 35 | Salt Lake City, UT | USA | 3,902m | 1:55.3 | |
| 499 | Markus Brose | 52 | Stuttgart | GER | 3,900m | 1:55.3 | |
| 499 | Iain Robertson | 40 | GBR | 3,900m | 1:55.3 |