Workout of the Day
« July 1, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Andrew Reid | 38 | AUS | 3,976m | 1:53.1 | ||
| 400 | Sebastian Legler | 42 | Frankfurt | GER | Crossfit Herzschlag | 3,976m | 1:53.1 |
| 400 | Kelli Cassidy | 48 | GBR | 3,976m | 1:53.1 | ||
| 404 | Brad Hipp | 47 | USA | 3,974m | 1:53.2 | ||
| 404 | Mike Scholl | 26 | GER | 3,974m | 1:53.2 | ||
| 406 | Greg Pratt | 58 | Grand Island, NY | USA | 3,973m | 1:53.2 | |
| 407 | George Lipscomb | 72 | Vero Beach, FL | USA | Vero Beach Rowing | 3,972m | 1:53.2 |
| 408 | Marcus Holmqvist | 36 | SWE | 3,971m | 1:53.3 | ||
| 409 | Alan Anderton | 40 | Parkgate | GBR | 3,970m | 1:53.3 | |
| 410 | Stephen Richardson | 67 | Hanover, ME | USA | 3,969m | 1:53.3 | |
| 411 | Laurent Le Flohic | 52 | FRA | 3,968m | 1:53.4 | ||
| 412 | Everett Roberts | 36 | Washington, DC | USA | 3,966m | 1:53.4 | |
| 412 | Jeremy Nell | 45 | USA | 3,966m | 1:53.4 | ||
| 414 | Brett Rush | 55 | Columbus , OH | USA | 3,965m | 1:53.4 | |
| 415 | Jay Keith | 57 | Fairport, NY | USA | 3,964m | 1:53.5 | |
| 416 | Curtis Chao | 54 | TPE | 3,963m | 1:53.5 | ||
| 416 | Alex Clay | 59 | Graffham | GBR | 3,963m | 1:53.5 | |
| 416 | Egil Belsvik | 67 | Trondheim | NOR | 3,963m | 1:53.5 | |
| 416 | Daniele Lattari | 53 | ITA | 3,963m | 1:53.5 | ||
| 420 | Kristina Karavaj | 42 | NOR | 3,962m | 1:53.5 | ||
| 421 | Alexander H. | 45 | GER | 3,961m | 1:53.6 | ||
| 422 | Todd Brandon | 44 | AUS | 3,960m | 1:53.6 | ||
| 422 | Daniel Cercone | 39 | USA | 3,960m | 1:53.6 | ||
| 424 | Alberto Barba | 39 | Madrid | ESP | 3,958m | 1:53.6 | |
| 424 | Tom Wald | 31 | GER | 3,958m | 1:53.6 | ||
| 426 | Matt Moyer | 55 | USA | 3,956m | 1:53.7 | ||
| 427 | Anthony Albano | 42 | USA | 3,955m | 1:53.7 | ||
| 427 | Gregory Stansel | 40 | OR | USA | 3,955m | 1:53.7 | |
| 429 | Brad Gross | 31 | USA | 3,954m | 1:53.8 | ||
| 429 | Frederic Dorion | 49 | Montreal, QC | CAN | 3,954m | 1:53.8 | |
| 431 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 3,952m | 1:53.8 | |
| 431 | Richard Schwartz | 74 | St. George , UT | USA | The Diamonds (Over Sixties Erging Group) | 3,952m | 1:53.8 |
| 431 | Noah Lerner | 33 | USA | 3,952m | 1:53.8 | ||
| 434 | Cle Ludwig | 35 | GER | 3,951m | 1:53.8 | ||
| 435 | Jeffrey Robinson | 39 | NH | USA | 3,948m | 1:53.9 | |
| 435 | James Howard | 61 | Warrington | GBR | SUB-7 IRC | 3,948m | 1:53.9 |
| 437 | Tony Collins | 35 | USA | 3,946m | 1:54.0 | ||
| 437 | Rob Basso | 58 | USA | 3,946m | 1:54.0 | ||
| 439 | daniel Richard | 31 | USA | 3,944m | 1:54.0 | ||
| 439 | Jens Speicher | 54 | Bremen | GER | 3,944m | 1:54.0 | |
| 439 | Mark Menger | 58 | Portland, OR | USA | Station L Rowing Club | 3,944m | 1:54.0 |
| 439 | Jérôme ILLES | 31 | FRA | 3,944m | 1:54.0 | ||
| 443 | Jeff Sickles | 52 | Highlands Ranch, CO | USA | 3,943m | 1:54.1 | |
| 444 | Jeff Fairchild | 42 | Hawthorne, NJ | USA | Columbia University | 3,942m | 1:54.1 |
| 445 | Scott Baker | 60 | USA | 3,941m | 1:54.1 | ||
| 446 | Myoungseok Park | 49 | KOR | 3,940m | 1:54.2 | ||
| 447 | Jingting Li | 38 | CHN | 3,939m | 1:54.2 | ||
| 447 | John Thorp | 50 | USA | 3,939m | 1:54.2 | ||
| 447 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 3,939m | 1:54.2 | |
| 447 | Bartek T | 43 | Rumia | POL | 3,939m | 1:54.2 |