Workout of the Day
« July 1, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Miguel Porras | 55 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 4,083 | 1:50.2 |
| 302 | Frank Berry | 62 | USA | 4,082 | 1:50.2 | ||
| 303 | John Garman | 61 | Carmel, IN | USA | 4,079 | 1:50.3 | |
| 304 | Javier García Caballero | 54 | Miranda de Ebro | ESP | 4,077 | 1:50.3 | |
| 305 | Peter Halliday | 55 | GBR | 4,071 | 1:50.5 | ||
| 305 | J B | 50 | GBR | 4,071 | 1:50.5 | ||
| 305 | Bill B | 49 | USA | 4,071 | 1:50.5 | ||
| 308 | Ross R | 40 | VA | USA | 4,070 | 1:50.5 | |
| 309 | Kevin Ward | 62 | GBR | 4,068 | 1:50.6 | ||
| 310 | Giuseppe Barnaba | 55 | ITA | 4,066 | 1:50.6 | ||
| 311 | Neil Carter | 64 | Kumasi | GHA | Royal Navy Veterans | 4,064 | 1:50.7 |
| 312 | Jakob Rosander | 38 | SWE | 4,063 | 1:50.7 | ||
| 312 | Karen Coombs | 52 | GBR | Portland Gig Rowing Club | 4,063 | 1:50.7 | |
| 314 | Fabrice Chassagne | 49 | FRA | 4,059 | 1:50.8 | ||
| 315 | Renato Bredariol | 56 | ITA | 4,057 | 1:50.9 | ||
| 316 | Jeremy Stevens | 38 | TX | USA | 4,056 | 1:50.9 | |
| 317 | Mattia Pradella | 41 | AUS | 4,054 | 1:51.0 | ||
| 318 | Peter Jacobson | 35 | USA | 4,053 | 1:51.0 | ||
| 319 | David Moorman | 42 | Nashville, TN | USA | 4,052 | 1:51.0 | |
| 320 | Sam Goeppinger | 44 | USA | 4,051 | 1:51.0 | ||
| 321 | Kristian Sørensen | 35 | DEN | 4,047 | 1:51.1 | ||
| 321 | Thomas Woolley | 41 | Cumbria | GBR | 4,047 | 1:51.1 | |
| 323 | Thomas Evans | 34 | GBR | 4,046 | 1:51.2 | ||
| 324 | Kostas Papapostolou | 39 | GRE | 4,045 | 1:51.2 | ||
| 325 | Matt Fales | 56 | USA | 4,044 | 1:51.2 | ||
| 326 | Adam Robertson | 54 | St Albans | GBR | 4,042 | 1:51.3 | |
| 326 | Lee Magnusson | 43 | USA | 4,042 | 1:51.3 | ||
| 326 | Jonathan Cook | 46 | USA | Tiger Strength & Wellness | 4,042 | 1:51.3 | |
| 329 | great young | 52 | shanghai | CHN | Rowing Pro Shanghai | 4,041 | 1:51.3 |
| 329 | Joel Millett | 54 | Wilmington, NC | USA | Cape Fear River Rowing Club | 4,041 | 1:51.3 |
| 329 | Mike Muldrow | 55 | IL | USA | 4,041 | 1:51.3 | |
| 332 | Luigi Faraone | 38 | ITA | 4,040 | 1:51.3 | ||
| 332 | Kevin Watson | 57 | USA | 4,040 | 1:51.3 | ||
| 334 | Nate Begonia | 38 | USA | 4,039 | 1:51.4 | ||
| 335 | Christopher Weselek | 42 | GER | 4,036 | 1:51.4 | ||
| 336 | Henning Wiehe | 53 | Frankfurt | GER | 4,034 | 1:51.5 | |
| 336 | John Teeple | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,034 | 1:51.5 | |
| 336 | Eivind Langfjord | 61 | NOR | 4,034 | 1:51.5 | ||
| 339 | Juan felipe Obando | 38 | AUT | 4,033 | 1:51.5 | ||
| 340 | Dave McCabe | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 4,032 | 1:51.6 | |
| 340 | Markus Jahn | 58 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 4,032 | 1:51.6 |
| 340 | Robert Frisbee | 34 | USA | 4,032 | 1:51.6 | ||
| 343 | Matt Simpson | 44 | NSW | AUS | 4,031 | 1:51.6 | |
| 343 | Manuel Ciotola | 34 | ITA | 4,031 | 1:51.6 | ||
| 345 | Andrew Smith | 39 | USA | 4,030 | 1:51.6 | ||
| 346 | Jonathan Hamilton | - | USA | 4,029 | 1:51.6 | ||
| 347 | Maurin Ciquié | 43 | FRA | 4,028 | 1:51.7 | ||
| 348 | Silvio Liebchen | 48 | GER | 4,026 | 1:51.7 | ||
| 349 | D’el Taylor | 32 | Spokane, WA | USA | 4,025 | 1:51.8 | |
| 349 | Jonathon Kay | 43 | Grand Rapids , MI | USA | Grand Rapids Rowing Club | 4,025 | 1:51.8 |