Workout of the Day
« July 1, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Martin Rolle | 41 | GER | 4,083m | 1:50.2 | ||
| 301 | Miguel Porras | 55 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 4,083m | 1:50.2 |
| 303 | Frank Berry | 62 | USA | 4,082m | 1:50.2 | ||
| 304 | John Garman | 61 | Carmel, IN | USA | 4,079m | 1:50.3 | |
| 305 | Javier García Caballero | 54 | Miranda de Ebro | ESP | 4,077m | 1:50.3 | |
| 306 | Peter Halliday | 55 | GBR | 4,071m | 1:50.5 | ||
| 306 | J B | 50 | GBR | 4,071m | 1:50.5 | ||
| 306 | Bill B | 49 | USA | 4,071m | 1:50.5 | ||
| 309 | Ross R | 40 | VA | USA | 4,070m | 1:50.5 | |
| 310 | Kevin Ward | 62 | GBR | 4,068m | 1:50.6 | ||
| 311 | Giuseppe Barnaba | 55 | ITA | 4,066m | 1:50.6 | ||
| 312 | Neil Carter | 64 | Leeds | GBR | Royal Navy Veterans | 4,064m | 1:50.7 |
| 313 | Jakob Rosander | 38 | SWE | 4,063m | 1:50.7 | ||
| 313 | Karen Coombs | 52 | GBR | Portland Gig Rowing Club | 4,063m | 1:50.7 | |
| 315 | Fabrice Chassagne | 49 | FRA | 4,059m | 1:50.8 | ||
| 316 | Renato Bredariol | 56 | ITA | 4,057m | 1:50.9 | ||
| 317 | Jeremy Stevens | 38 | TX | USA | 4,056m | 1:50.9 | |
| 318 | Mattia Pradella | 41 | AUS | 4,054m | 1:51.0 | ||
| 319 | Peter Jacobson | 35 | USA | 4,053m | 1:51.0 | ||
| 320 | David Moorman | 42 | Nashville, TN | USA | 4,052m | 1:51.0 | |
| 321 | Sam Goeppinger | 44 | USA | 4,051m | 1:51.0 | ||
| 322 | Kristian Sørensen | 35 | DEN | 4,047m | 1:51.1 | ||
| 322 | Thomas Woolley | 41 | Cumbria | GBR | 4,047m | 1:51.1 | |
| 324 | Thomas Evans | 34 | GBR | 4,046m | 1:51.2 | ||
| 325 | Kostas Papapostolou | 39 | GRE | 4,045m | 1:51.2 | ||
| 326 | Matt Fales | 56 | USA | 4,044m | 1:51.2 | ||
| 327 | Adam Robertson | 54 | St Albans | GBR | 4,042m | 1:51.3 | |
| 327 | Lee Magnusson | 43 | USA | 4,042m | 1:51.3 | ||
| 327 | Jonathan Cook | 46 | USA | Tiger Coaching & Personal Training | 4,042m | 1:51.3 | |
| 330 | great young | 52 | shanghai | CHN | Rowing Pro Shanghai | 4,041m | 1:51.3 |
| 330 | Joel Millett | 54 | Wilmington, NC | USA | Cape Fear River Rowing Club | 4,041m | 1:51.3 |
| 330 | Mike Muldrow | 55 | IL | USA | 4,041m | 1:51.3 | |
| 333 | Luigi Faraone | 38 | ITA | 4,040m | 1:51.3 | ||
| 333 | Kevin Watson | 57 | USA | 4,040m | 1:51.3 | ||
| 335 | Nate Begonia | 38 | USA | 4,039m | 1:51.4 | ||
| 336 | Christopher Weselek | 42 | GER | 4,036m | 1:51.4 | ||
| 337 | Henning Wiehe | 53 | Frankfurt | GER | 4,034m | 1:51.5 | |
| 337 | John Teeple | 58 | USA | 4,034m | 1:51.5 | ||
| 337 | Eivind Langfjord | 61 | NOR | 4,034m | 1:51.5 | ||
| 340 | Juan felipe Obando | 38 | AUT | 4,033m | 1:51.5 | ||
| 341 | Dave McCabe | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 4,032m | 1:51.6 | |
| 341 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,032m | 1:51.6 |
| 341 | Robert Frisbee | 34 | USA | 4,032m | 1:51.6 | ||
| 344 | Matt Simpson | 44 | NSW | AUS | 4,031m | 1:51.6 | |
| 344 | Manuel Ciotola | 34 | ITA | 4,031m | 1:51.6 | ||
| 346 | Andrew Smith | 39 | USA | 4,030m | 1:51.6 | ||
| 347 | Jonathan Hamilton | - | USA | 4,029m | 1:51.6 | ||
| 348 | Maurin Ciquié | 43 | FRA | 4,028m | 1:51.7 | ||
| 349 | Silvio Liebchen | 48 | GER | 4,026m | 1:51.7 | ||
| 350 | D’el Taylor | 32 | Spokane, WA | USA | 4,025m | 1:51.8 |