Workout of the Day
« July 1, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Hazel Laidlaw | 61 | GBR | 2,514m | 2:58.9 | ||
| 1452 | Kenneth Zabielski | 72 | Falls Church, VA | USA | U.S. Army | 2,507m | 2:59.4 |
| 1453 | jie zuo | 39 | CHN | 2,500m | 3:00.0 | ||
| 1454 | Girish Warrier | 47 | NJ | USA | 2,492m | 3:00.5 | |
| 1455 | Shelby Ochoa | 33 | Hollister, CA | USA | 2,490m | 3:00.7 | |
| 1456 | Jim Brantley | 69 | MT | USA | 2,489m | 3:00.7 | |
| 1457 | Elena Kos | 27 | GRE | 2,485m | 3:01.0 | ||
| 1458 | Erin B | 11 | GBR | 2,471m | 3:02.1 | ||
| 1459 | Susanne Moon | 66 | Windsor, MO | USA | 2,470m | 3:02.1 | |
| 1460 | Debbie Goldberg | 66 | USA | 2,468m | 3:02.3 | ||
| 1461 | Tanvi Desai | 43 | USA | 2,465m | 3:02.5 | ||
| 1462 | Ann Roberts | 51 | CAN | 2,462m | 3:02.7 | ||
| 1463 | Mary Clark | 67 | USA | 2,425m | 3:05.5 | ||
| 1464 | David Evans | 54 | Ashland , PA | USA | 2,402m | 3:07.3 | |
| 1465 | David Hordon | 56 | GBR | 2,384m | 3:08.7 | ||
| 1466 | Melinda Cole | - | USA | 2,383m | 3:08.8 | ||
| 1467 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,334m | 3:12.8 |
| 1468 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,308m | 3:14.9 | |
| 1469 | P Bi | 37 | NZL | 2,302m | 3:15.4 | ||
| 1470 | Raquel Blechman | 37 | USA | 2,266m | 3:18.5 | ||
| 1471 | Jan-Volkert Schmitz | 56 | GER | 2,240m | 3:20.8 | ||
| 1472 | Cristy Casarin | 46 | MEX | 2,223m | 3:22.4 | ||
| 1473 | Carla Lisboa | 38 | ESP | 2,212m | 3:23.4 | ||
| 1474 | Ellie Potter | 20 | GBR | 2,198m | 3:24.7 | ||
| 1475 | Beau Gilbert | 30 | USA | 2,155m | 3:28.8 | ||
| 1476 | Elisa Lemmon | 59 | USA | 2,130m | 3:31.2 | ||
| 1477 | Steven Adames | 33 | USA | 2,111m | 3:33.1 | ||
| 1478 | Rhonda Crowther | 56 | USA | 2,077m | 3:36.6 | ||
| 1479 | Pete S. | 55 | USA | 2,037m | 3:40.9 | ||
| 1480 | Jennifer Listenberger | 52 | USA | 2,027m | 3:42.0 | ||
| 1481 | Trevor Murray | 43 | USA | 1,892m | 3:57.8 | ||
| 1482 | Martin Keller | 61 | USA | 1,774m | 4:13.6 | ||
| 1483 | Pam Edwards | 56 | USA | 1,632m | 4:35.7 | ||
| 1484 | Vini Ponnachen | 30 | IND | 1,478m | 5:04.4 |