Workout of the Day

« July 1, 2024 »

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	todd wong	62		USA		2,520	2:58.5
1452	Hazel Laidlaw	61		GBR		2,514	2:58.9
1453	Kenneth Zabielski	72	Falls Church, VA	USA	U.S. Army	2,507	2:59.4
1454	jie zuo	39		CHN		2,500	3:00.0
1455	Girish Warrier	47	NJ	USA		2,492	3:00.5
1456	Shelby Ochoa	33	Hollister, CA	USA		2,490	3:00.7
1457	Jim Brantley	69	MT	USA		2,489	3:00.7
1458	Elena Kos	27		GRE		2,485	3:01.0
1459	Erin B	11		GBR		2,471	3:02.1
1460	Susanne Moon	66	Windsor, MO	USA		2,470	3:02.1
1461	Debbie Goldberg	66		USA		2,468	3:02.3
1462	Tanvi Desai	43		USA		2,465	3:02.5
1463	Ann Roberts	51		CAN		2,462	3:02.7
1464	Mary Clark	67		USA		2,425	3:05.5
1465	David Evans	54	Ashland , PA	USA		2,402	3:07.3
1466	David Hordon	56		GBR		2,384	3:08.7
1467	Melinda Cole	-		USA		2,383	3:08.8
1468	George Roetzer	75	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	2,334	3:12.8
1469	Cheryl Guss	68		USA	The Diamonds (Over Sixties Erging Group)	2,308	3:14.9
1470	P Bi	37		NZL		2,302	3:15.4
1471	Raquel Blechman	37		USA		2,266	3:18.5
1472	Jan-Volkert Schmitz	56		GER		2,240	3:20.8
1473	Cristy Casarin	46		MEX		2,223	3:22.4
1474	Carla Lisboa	38		ESP		2,212	3:23.4
1475	Ellie Potter	20		GBR		2,198	3:24.7
1476	Beau Gilbert	30		USA		2,155	3:28.8
1477	Elisa Lemmon	59		USA		2,130	3:31.2
1478	Steven Adames	33		USA		2,111	3:33.1
1479	Rhonda Crowther	56		USA		2,077	3:36.6
1480	Pete S.	55		USA		2,037	3:40.9
1481	Jennifer Listenberger	52		USA		2,027	3:42.0
1482	Trevor Murray	43		USA		1,892	3:57.8
1483	Martin Keller	61		USA		1,774	4:13.6
1484	Pam Edwards	56		USA		1,632	4:35.7
1485	Vini Ponnachen	30		IND		1,478	5:04.4