Workout of the Day

« July 1, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Sebastián Calderón	40		USA		3,064m	2:26.8
1302	Natalia Hilton	28		USA		3,062m	2:26.9
1303	Julie Patton	47		USA		3,056m	2:27.2
1304	Santosh Venkatareddy	47	McKinney , TX	USA		3,052m	2:27.4
1305	Gunnar Putz	53		GER		3,047m	2:27.6
1306	Joyce Alofs	40	Zeewolde	NED		3,045m	2:27.7
1307	cynthia santillan	50		USA		3,041m	2:27.9
1308	Leeanne Scott	62		AUS		3,040m	2:28.0
1309	Sam Othus	48		USA		3,038m	2:28.1
1310	Dawn Aman	56	Fort Worth, TX	USA		3,033m	2:28.3
1310	Rhoda Lawrence	66	Seattle , WA	USA		3,033m	2:28.3
1312	Caleb Richardson	49		USA		3,029m	2:28.5
1313	olivia w	45		USA		3,028m	2:28.6
1314	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,026m	2:28.7
1314	Jeff McCall	53	Greenville, SC	USA	Greenville Indoor Rowing	3,026m	2:28.7
1316	Allison Gootkin	26		USA		3,023m	2:28.8
1317	Motion Cue	35		USA		3,018m	2:29.1
1318	Evelyn Torres	54		USA		3,017m	2:29.1
1319	Mieke Vancoillie	40		BEL		3,011m	2:29.4
1320	Omid Nikaeen	37	North York, ON	CAN		3,010m	2:29.5
1321	Matt Drago	30		USA		3,009m	2:29.5
1322	Lily Akalaitis	22		USA		3,006m	2:29.7
1323	Mike Montgomery	51		USA		3,004m	2:29.8
1324	Jose Molina	124		USA		3,003m	2:29.8
1325	Piotr Salek	55	🏴󠁧󠁢󠁥󠁮󠁧󠁿 Doncaster	GBR	Darkhorse Rowing	3,002m	2:29.9
1326	Sander Overheul	54		NED		2,996m	2:30.2
1327	Brigitte De Wilde	64		BEL		2,993m	2:30.3
1327	Juan Vallmitjana	63		SUI		2,993m	2:30.3
1329	Tami Rollins	64		USA		2,990m	2:30.5
1330	Cathy N	40		USA		2,985m	2:30.7
1331	Nancy Zhang	36		USA		2,984m	2:30.8
1332	Laura Ritzow	61	Seattle, WA	USA		2,982m	2:30.9
1333	Alice Henley	68		USA		2,977m	2:31.1
1333	Michael Cocco	35	Aston, PA	USA		2,977m	2:31.1
1335	Richard Knight	60	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,972m	2:31.4
1336	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,971m	2:31.4
1337	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,970m	2:31.5
1338	Trent Miller	40		USA		2,969m	2:31.5
1339	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	2,965m	2:31.7
1340	Toni Collier	45		GBR		2,960m	2:32.0
1341	Cathy Davis	53		USA		2,955m	2:32.2
1342	雷公	38		CHN		2,953m	2:32.3
1343	Bunny Lover	33		USA		2,950m	2:32.5
1344	Lui Ashton	50		AUS		2,947m	2:32.6
1345	vita levchenko	22		KGZ		2,946m	2:32.7
1345	Glen Dixon	67		USA		2,946m	2:32.7
1347	Vin B	15		USA		2,940m	2:33.0
1348	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,939m	2:33.1
1349	Nicolas Lunet	38		FRA		2,934m	2:33.3
1350	David Gwak	52		KOR		2,929m	2:33.6