Workout of the Day

« July 1, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Sebastián Calderón	40		USA		3,064	2:26.8
1302	Natalia Hilton	28		USA		3,062	2:26.9
1303	Julie Patton	47		USA		3,056	2:27.2
1304	Santosh Venkatareddy	47	McKinney , TX	USA		3,052	2:27.4
1305	Gunnar Putz	53		GER		3,047	2:27.6
1306	Joyce Alofs	40	Zeewolde	NED		3,045	2:27.7
1307	cynthia santillan	50		USA		3,041	2:27.9
1308	Leeanne Scott	62		AUS		3,040	2:28.0
1309	Sam Othus	48		USA		3,038	2:28.1
1310	Dawn Aman	56	Fort Worth, TX	USA		3,033	2:28.3
1310	Rhoda Lawrence	66	Seattle , WA	USA	The Diamonds (Over Sixties Erging Group)	3,033	2:28.3
1312	Caleb Richardson	49		USA		3,029	2:28.5
1313	olivia w	45		USA		3,028	2:28.6
1314	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,026	2:28.7
1314	Jeff McCall	53	Greenville, SC	USA	Greenville Indoor Rowing	3,026	2:28.7
1316	Allison Gootkin	26		USA		3,023	2:28.8
1317	Motion Cue	35		USA		3,018	2:29.1
1318	Evelyn Torres	54		USA		3,017	2:29.1
1319	Mieke Vancoillie	40		BEL		3,011	2:29.4
1319	Anthony Hoornaert	41	Hooglede	BEL	EXR Rowing	3,011	2:29.4
1321	Omid Nikaeen	37	North York, ON	CAN		3,010	2:29.5
1322	Matt Drago	30		USA		3,009	2:29.5
1323	Lily Akalaitis	22		USA		3,006	2:29.7
1324	Mike Montgomery	51		USA		3,004	2:29.8
1325	Jose Molina	124		USA		3,003	2:29.8
1326	Piotr Salek	55	🏴󠁧󠁢󠁥󠁮󠁧󠁿 Doncaster	GBR		3,002	2:29.9
1327	Sander Overheul	54		NED		2,996	2:30.2
1328	Brigitte De Wilde	64		BEL		2,993	2:30.3
1328	Juan Vallmitjana	63		SUI		2,993	2:30.3
1330	Tami Rollins	64		USA		2,990	2:30.5
1331	Cathy N	40		USA		2,985	2:30.7
1332	Nancy Zhang	36		USA		2,984	2:30.8
1333	Laura Ritzow	61	Seattle, WA	USA		2,982	2:30.9
1334	Alice Henley	68		USA		2,977	2:31.1
1334	Michael Cocco	35	Aston, PA	USA		2,977	2:31.1
1336	Richard (Jamie) Knight	60	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,972	2:31.4
1337	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,971	2:31.4
1338	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,970	2:31.5
1339	Trent Miller	40		USA		2,969	2:31.5
1340	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	2,965	2:31.7
1341	Toni Collier	45		GBR		2,960	2:32.0
1342	Cathy Davis	53		USA		2,955	2:32.2
1343	雷公	38		CHN		2,953	2:32.3
1344	Bunny Lover	33		USA		2,950	2:32.5
1345	Lui Ashton	50		AUS		2,947	2:32.6
1346	vita levchenko	22		KGZ		2,946	2:32.7
1346	Glen Dixon	67		USA		2,946	2:32.7
1348	Vin B	15		USA		2,940	2:33.0
1349	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,939	2:33.1
1350	Nicolas Lunet	38		FRA		2,934	2:33.3