Workout of the Day

« July 1, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Natalia Hilton	28		USA		3,062	2:26.9
1302	Julie Patton	47		USA		3,056	2:27.2
1303	Santosh Venkatareddy	47	McKinney , TX	USA		3,052	2:27.4
1304	Gunnar Putz	53		GER		3,047	2:27.6
1305	Joyce Alofs	40	Zeewolde	NED		3,045	2:27.7
1306	cynthia santillan	50		USA		3,041	2:27.9
1307	Leeanne Scott	62		AUS		3,040	2:28.0
1308	Sam Othus	48		USA		3,038	2:28.1
1309	Dawn Aman	56	Fort Worth, TX	USA		3,033	2:28.3
1309	Rhoda Lawrence	66	Seattle , WA	USA	The Diamonds (Over Sixties Erging Group)	3,033	2:28.3
1311	Caleb Richardson	49		USA		3,029	2:28.5
1312	olivia w	45		USA		3,028	2:28.6
1313	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,026	2:28.7
1313	Jeff McCall	53	Greenville, SC	USA	Greenville Indoor Rowing	3,026	2:28.7
1315	Allison Gootkin	26		USA		3,023	2:28.8
1316	Motion Cue	35		USA		3,018	2:29.1
1317	Evelyn Torres	54		USA		3,017	2:29.1
1318	Mieke Vancoillie	40		BEL		3,011	2:29.4
1318	Anthony Hoornaert	41	Hooglede	BEL	EXR Rowing	3,011	2:29.4
1320	Omid Nikaeen	37	North York, ON	CAN		3,010	2:29.5
1321	Matt Drago	30		USA		3,009	2:29.5
1322	Lily Akalaitis	22		USA		3,006	2:29.7
1323	Mike Montgomery	51		USA		3,004	2:29.8
1324	Jose Molina	124		USA		3,003	2:29.8
1325	Piotr Salek	55	🏴󠁧󠁢󠁥󠁮󠁧󠁿 Doncaster	GBR		3,002	2:29.9
1326	Sander Overheul	54		NED		2,996	2:30.2
1327	Brigitte De Wilde	64		BEL		2,993	2:30.3
1327	Juan Vallmitjana	63		SUI		2,993	2:30.3
1329	Tami Rollins	64		USA		2,990	2:30.5
1330	Cathy N	40		USA		2,985	2:30.7
1331	Nancy Zhang	36		USA		2,984	2:30.8
1332	Laura Ritzow	61	Seattle, WA	USA		2,982	2:30.9
1333	Alice Henley	68		USA		2,977	2:31.1
1333	Michael Cocco	35	Aston, PA	USA		2,977	2:31.1
1335	Richard (Jamie) Knight	60	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,972	2:31.4
1336	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,971	2:31.4
1337	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,970	2:31.5
1338	Trent Miller	40		USA		2,969	2:31.5
1339	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	2,965	2:31.7
1340	Toni Collier	45		GBR		2,960	2:32.0
1341	Cathy Davis	53		USA		2,955	2:32.2
1342	雷公	38		CHN		2,953	2:32.3
1343	Bunny Lover	33		USA		2,950	2:32.5
1344	Lui Ashton	50		AUS		2,947	2:32.6
1345	vita levchenko	22		KGZ		2,946	2:32.7
1345	Glen Dixon	67		USA		2,946	2:32.7
1347	Vin B	15		USA		2,940	2:33.0
1348	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,939	2:33.1
1349	Nicolas Lunet	38		FRA		2,934	2:33.3
1350	David Gwak	52		KOR		2,929	2:33.6