Workout of the Day

« July 1, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Lynn Plizga	60		USA		3,388	2:12.8
1052	Michael Kim	60	Tampa, FL	USA		3,387	2:12.8
1053	Ronald Solomon	53		TTO		3,385	2:12.9
1054	DJ Lee	51	Tucson , AZ	USA		3,384	2:12.9
1054	john hogan	57		USA		3,384	2:12.9
1056	Greg Woodard	57	Virginia Beach, VA	USA	U.S. Navy	3,383	2:13.0
1057	Sara Pate	57	Anchorage , AK	USA	Street Parking	3,381	2:13.0
1058	Kana Uptegraft	49		USA		3,377	2:13.2
1058	Cody Parker	32		USA		3,377	2:13.2
1060	T H	49		GER		3,376	2:13.2
1060	Oliver Pfändner	40		GER		3,376	2:13.2
1062	Terry Cameron	73	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,375	2:13.3
1063	Sylvia Plumb	56	Danville, VT	USA		3,373	2:13.4
1064	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,372	2:13.4
1065	Jesse Clawson	43		USA		3,371	2:13.4
1066	Megan McIlwain	38		USA		3,370	2:13.5
1066	Donna Ruesch	73		USA		3,370	2:13.5
1068	Debra Holloway	58	NH	USA		3,369	2:13.5
1069	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,368	2:13.6
1069	James McIntosh	64		GBR		3,368	2:13.6
1071	Damien Lynch	49		USA		3,367	2:13.6
1072	Vee Plaza	34		USA		3,366	2:13.6
1073	Ken Salem	-		CAN		3,363	2:13.8
1074	courtney santo	48	Memphis, TN	USA	Scott Street CrossFit	3,361	2:13.8
1075	David Layman	-		USA		3,356	2:14.0
1076	Jefferey Hunter	60	Seabeck, WA	USA		3,355	2:14.1
1077	Nik Jones	56	Nottingham	GBR		3,353	2:14.2
1077	adam rogerson	54	St Lawrence, Jersey	GBR		3,353	2:14.2
1077	Irmi Granget	61	Bergen	GER	Team Ruderathlet	3,353	2:14.2
1080	Suzie Topping	41		GBR		3,352	2:14.2
1081	Bill Ryan	55	Springfield, PA	USA		3,351	2:14.2
1082	Brian Nhan	38		CAN		3,350	2:14.3
1083	William Hyson	52	Whitby , ON	CAN		3,349	2:14.3
1083	nard b	59		USA		3,349	2:14.3
1083	Alex Doerner	39		USA		3,349	2:14.3
1086	Michael Plunkett	73	Pelham, NY	USA		3,348	2:14.4
1086	Jason Rich	38	LA	USA		3,348	2:14.4
1088	James Redmond	41		USA		3,346	2:14.4
1089	Ryan Jenkins	49	FL	USA		3,342	2:14.6
1090	Andreas Drews	70	Limburg	GER	The Diamonds (Over Sixties Erging Group)	3,341	2:14.6
1091	Jeungbok Wi	43		KOR		3,340	2:14.7
1091	Úna Ní Charra	54		IRL		3,340	2:14.7
1091	Tim Murray	64	Winamac, IN	USA		3,340	2:14.7
1094	Greg Griffith	72	Albuquerque, NM	USA		3,338	2:14.8
1094	Jordan Bossard	28		USA		3,338	2:14.8
1096	Jennifer Futrell	52		USA		3,336	2:14.8
1097	Adam Stewart	33		AUS		3,335	2:14.9
1097	Lindsey Rosales	38		USA		3,335	2:14.9
1097	Mari Suokko	46		USA		3,335	2:14.9
1100	Ian Allison	32		USA		3,334	2:14.9