Workout of the Day

« July 1, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Lynn Plizga	60		USA		3,388m	2:12.8
1052	Michael Kim	60	Tampa, FL	USA		3,387m	2:12.8
1053	Ronald Solomon	53		TRI		3,385m	2:12.9
1054	DJ Lee	51		USA		3,384m	2:12.9
1054	john hogan	57		USA		3,384m	2:12.9
1056	Greg Woodard	57	Virginia Beach, VA	USA	U.S. Navy	3,383m	2:13.0
1057	Sara Pate	57	Anchorage , AK	USA		3,381m	2:13.0
1057	Kent Harris	74		USA		3,381m	2:13.0
1059	Kana Uptegraft	49		USA		3,377m	2:13.2
1059	Cody Parker	32		USA		3,377m	2:13.2
1061	T H	49		GER		3,376m	2:13.2
1061	Oliver Pfändner	40		GER		3,376m	2:13.2
1063	Terry Cameron	73	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,375m	2:13.3
1064	Sylvia Plumb	56	Danville, VT	USA		3,373m	2:13.4
1065	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	3,372m	2:13.4
1066	Jesse Clawson	43		USA		3,371m	2:13.4
1067	Megan McIlwain	38		USA		3,370m	2:13.5
1067	Donna Ruesch	73		USA		3,370m	2:13.5
1069	Debra Holloway	58		USA		3,369m	2:13.5
1070	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,368m	2:13.6
1070	James McIntosh	64		GBR		3,368m	2:13.6
1072	Damien Lynch	49		USA		3,367m	2:13.6
1073	Vee Plaza	34		USA		3,366m	2:13.6
1074	Ken Salem	-		CAN		3,363m	2:13.8
1075	courtney santo	48	Memphis, TN	USA	Scott Street CrossFit	3,361m	2:13.8
1076	David Layman	-		USA		3,356m	2:14.0
1077	Jefferey Hunter	60	Seabeck, WA	USA		3,355m	2:14.1
1078	Nik Jones	56	Nottingham	GBR		3,353m	2:14.2
1078	adam rogerson	54	St Lawrence, Jersey	GBR		3,353m	2:14.2
1078	Irmi Granget	61	Bergen	GER	Team Ruderathlet	3,353m	2:14.2
1081	Suzie Topping	41		GBR		3,352m	2:14.2
1082	Bill Ryan	55		USA		3,351m	2:14.2
1083	Brian Nhan	38		CAN		3,350m	2:14.3
1084	William Hyson	52	Whitby , ON	CAN		3,349m	2:14.3
1084	nard b	59		USA		3,349m	2:14.3
1084	Alex Doerner	39		USA		3,349m	2:14.3
1087	Michael Plunkett	73	Pelham, NY	USA	Pelham Community Rowing Association	3,348m	2:14.4
1087	Jason Rich	38	LA	USA		3,348m	2:14.4
1089	James Redmond	41		USA		3,346m	2:14.4
1090	Ryan Jenkins	49	FL	USA		3,342m	2:14.6
1091	Andreas Drews	70	Limburg	GER	The Diamonds (Over Sixties Erging Group)	3,341m	2:14.6
1092	Jeungbok Wi	43		KOR		3,340m	2:14.7
1092	Úna Ní Charra	54		IRL		3,340m	2:14.7
1092	Tim Murray	64	Winamac, IN	USA		3,340m	2:14.7
1095	Greg Griffith	72	Albuquerque, NM	USA	The Diamonds (Over Sixties Erging Group)	3,338m	2:14.8
1095	Jordan Bossard	28		USA		3,338m	2:14.8
1097	Jennifer Futrell	52		USA		3,336m	2:14.8
1098	Adam Stewart	33		AUS		3,335m	2:14.9
1098	Lindsey Rosales	38		USA		3,335m	2:14.9
1098	Mari Suokko	46		USA		3,335m	2:14.9