Workout of the Day

« July 1, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Winter Braman	38		USA		3,503	2:08.4
951	Jed Snell	61		USA		3,503	2:08.4
953	명훈 최	35		KOR		3,502	2:08.4
953	John Phillips	70	Tumwater, WA	USA		3,502	2:08.4
955	Andrew Tom	59	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	3,501	2:08.5
956	John W	58		USA		3,500	2:08.5
957	Joe Prater	36		USA		3,497	2:08.6
957	Jonathan Ramos	39	El Paso, TX	USA		3,497	2:08.6
957	Keith Michlig	50	GA	USA		3,497	2:08.6
960	Shannon Milliken	55	Denver, CO	USA		3,495	2:08.7
960	Kevin Hirose	-		USA		3,495	2:08.7
962	Robert Jones	61	Pontrhydfendigaid, Cymru (Wales)	GBR		3,491	2:08.9
962	Matthew Stenger	39	Temecula, CA	USA		3,491	2:08.9
962	Tim Dee	38		USA		3,491	2:08.9
962	Felipe Ortiz	37		USA		3,491	2:08.9
966	Chantal Wemmenhove	40	Meppel	NED		3,489	2:08.9
967	H Barhorst	42		USA		3,488	2:09.0
967	William Rieley	42		CAN		3,488	2:09.0
969	Stephen Bromilow	49		GBR		3,487	2:09.0
969	Kodi Dendekker	18		CAN		3,487	2:09.0
971	현국 박	45		KOR		3,486	2:09.0
972	William Westerman	55	Huddersfield	GBR	Age Without Limits	3,485	2:09.1
972	Bryan Morris	42		USA		3,485	2:09.1
972	Kristine Schindel	46	Bakersfield, CA	USA		3,485	2:09.1
975	Miranda Dendekker	28		CAN		3,483	2:09.1
976	John Midgley	54		GBR		3,482	2:09.2
976	Mike M	33		USA		3,482	2:09.2
978	Stewart Braisher	58	Cowdenbeath	GBR		3,479	2:09.3
978	Andy Laffan	62	Isle of Lewis	GBR		3,479	2:09.3
978	Bob Perry	62	WALTHAM, MA	USA		3,479	2:09.3
981	Keith Matterson	65		CAN		3,478	2:09.3
982	P. Asakawa	42		BRA		3,477	2:09.4
983	Kate Ovington	51		USA	United States Army and Air National Guard	3,474	2:09.5
984	Lloyd Landreth	65		USA		3,473	2:09.5
985	Yerbolat Mukanov	42		KAZ		3,470	2:09.6
986	Tom Wagner	67	Edmond	USA		3,469	2:09.7
986	Sam B	39	TX	USA	Row House West Frisco	3,469	2:09.7
988	Sascha Reichow	55		GER		3,468	2:09.7
989	Simon Ingham	40		GBR		3,465	2:09.8
990	Adam Barowy	40		USA		3,464	2:09.9
991	Xing Xu	-		USA	Darkhorse Rowing	3,463	2:09.9
992	lea culshaw	51		GBR		3,462	2:09.9
992	Luke Zancanaro	43	CHICO, CA	USA		3,462	2:09.9
992	Vicky Barreiro	53		ARG		3,462	2:09.9
995	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,459	2:10.0
995	Madeline Dougherty	-		USA		3,459	2:10.0
997	Dean Scott	40		GBR		3,457	2:10.1
998	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	3,455	2:10.2
998	margaret simms	63		AUS		3,455	2:10.2
1000	Kristin Naber	36	Batavia, IL	USA	Crossfit Kokua	3,454	2:10.2