Workout of the Day

« July 1, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Jed Snell	61		USA		3,503m	2:08.4
952	명훈 최	35		KOR		3,502m	2:08.4
952	John Phillips	70	Tumwater, WA	USA		3,502m	2:08.4
954	Andrew Tom	59	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	3,501m	2:08.5
955	John W	58		USA		3,500m	2:08.5
956	Joe Prater	36		USA		3,497m	2:08.6
956	Jonathan Ramos	39	El Paso, TX	USA		3,497m	2:08.6
956	Keith Michlig	50	GA	USA		3,497m	2:08.6
959	Shannon Milliken	55	Denver, CO	USA		3,495m	2:08.7
959	Kevin Hirose	-		USA		3,495m	2:08.7
961	Robert Jones	61	Pontrhydfendigaid.	GBR		3,491m	2:08.9
961	Matthew Stenger	39	Temecula, CA	USA		3,491m	2:08.9
961	Tim Dee	38		USA		3,491m	2:08.9
961	Felipe Ortiz	37		USA		3,491m	2:08.9
965	Chantal Wemmenhove	40	Meppel	NED		3,489m	2:08.9
966	H Barhorst	42		USA		3,488m	2:09.0
966	William Rieley	42		CAN		3,488m	2:09.0
968	Stephen Bromilow	49		GBR		3,487m	2:09.0
968	Kodi Dendekker	18		CAN		3,487m	2:09.0
970	현국 박	45		KOR		3,486m	2:09.0
971	William Westerman	55	Huddersfield	GBR		3,485m	2:09.1
971	Bryan Morris	42		USA		3,485m	2:09.1
971	Kristine Schindel	46	Bakersfield, CA	USA		3,485m	2:09.1
974	Miranda Dendekker	28		CAN		3,483m	2:09.1
975	John Midgley	54		GBR		3,482m	2:09.2
975	Mike M	33		USA		3,482m	2:09.2
977	Stewart Braisher	58	Cowdenbeath	GBR		3,479m	2:09.3
977	Andy Laffan	62	Isle of Lewis	GBR		3,479m	2:09.3
977	Bob Perry	62	WALTHAM, MA	USA		3,479m	2:09.3
980	Keith Matterson	65		CAN		3,478m	2:09.3
981	P. Asakawa	42		BRA		3,477m	2:09.4
982	Kate Ovington	51		USA	United States Army and Air National Guard	3,474m	2:09.5
983	Lloyd Landreth	65		USA		3,473m	2:09.5
984	Yerbolat Mukanov	42		KAZ		3,470m	2:09.6
985	Tom Wagner	67	Edmond	USA		3,469m	2:09.7
985	Sam B	39	TX	USA	Row House West Frisco	3,469m	2:09.7
987	Sascha Reichow	55		GER		3,468m	2:09.7
988	Simon Ingham	40		GBR		3,465m	2:09.8
989	Adam Barowy	40		USA		3,464m	2:09.9
990	Xing Xu	-		USA	Darkhorse Rowing	3,463m	2:09.9
991	lea culshaw	51		GBR		3,462m	2:09.9
991	Luke Zancanaro	43	CHICO, CA	USA		3,462m	2:09.9
991	Vicky Barreiro	53		ARG		3,462m	2:09.9
994	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,459m	2:10.0
994	Madeline Dougherty	-		USA		3,459m	2:10.0
996	Dean Scott	40		GBR		3,457m	2:10.1
997	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	3,455m	2:10.2
997	margaret simms	63		AUS		3,455m	2:10.2
999	Kristin Naber	36	Batavia, IL	USA	Crossfit Kokua	3,454m	2:10.2
1000	Sławomir Wyrodek	34		POL		3,453m	2:10.3