Workout of the Day
« July 1, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 799 | Sean Cummiskey | 54 | Edmond, OK | USA | 3,642m | 2:03.5 | |
| 802 | Paulo Vilhana | 51 | POR | 3,641m | 2:03.5 | ||
| 803 | 0711Chris * | 41 | GER | 3,638m | 2:03.6 | ||
| 804 | Antonios Zoitos | 41 | GRE | 3,637m | 2:03.7 | ||
| 804 | John Bebe | 70 | Silkeborg | DEN | 3,637m | 2:03.7 | |
| 806 | Anh Vu | 26 | USA | 3,636m | 2:03.7 | ||
| 807 | James Wakefield | 54 | USA | 3,634m | 2:03.8 | ||
| 808 | John O’Donovan | 53 | IRL | 3,630m | 2:03.9 | ||
| 808 | Erin Dockery | 52 | USA | 3,630m | 2:03.9 | ||
| 810 | Paul Brandt | 61 | USA | 3,629m | 2:04.0 | ||
| 810 | Francisco GQ | 48 | ESP | 3,629m | 2:04.0 | ||
| 812 | Татьяна Павлий | 46 | UNAFF | 3,628m | 2:04.0 | ||
| 812 | Ryan Markoff | 28 | USA | 3,628m | 2:04.0 | ||
| 814 | Vincent Mills | 22 | USA | 3,627m | 2:04.0 | ||
| 815 | Guojun Wu | 51 | CHN | 3,626m | 2:04.1 | ||
| 815 | Charles Smith | 84 | Brixham | GBR | 3,626m | 2:04.1 | |
| 817 | Kijeong Baek | 51 | KOR | 3,625m | 2:04.1 | ||
| 817 | Goretty Márquez | 35 | MEX | 3,625m | 2:04.1 | ||
| 819 | Colleen DeVeyrac | 58 | Kamloops, BC | CAN | Team Canada | 3,624m | 2:04.1 |
| 819 | John Knoell | 54 | Lincoln, NE | USA | Tiger Coaching & Personal Training | 3,624m | 2:04.1 |
| 821 | Luis Russell | 42 | ESP | 3,621m | 2:04.2 | ||
| 822 | Michael Schoen | 52 | Tiburon, CA | USA | 3,619m | 2:04.3 | |
| 823 | Chad Willimon | 54 | TX | USA | 3,617m | 2:04.4 | |
| 823 | george bogue | 67 | VT | USA | 3,617m | 2:04.4 | |
| 825 | Ken Kettel | 56 | USA | 3,616m | 2:04.4 | ||
| 826 | Louisa Alicia Ng | 42 | MAS | 3,615m | 2:04.4 | ||
| 827 | Julija Joven | 38 | AUT | 3,614m | 2:04.5 | ||
| 827 | Iwan Bourton | 52 | Clevedon | GBR | TEAM TONS | 3,614m | 2:04.5 |
| 827 | Vloggy Strohm | 56 | Basel Area | SUI | EXR Rowing | 3,614m | 2:04.5 |
| 827 | Tim Lee | 51 | Seoul | KOR | RowAlong | 3,614m | 2:04.5 |
| 827 | Josh Krauskopf | 49 | USA | 3,614m | 2:04.5 | ||
| 832 | Collin Huster | 32 | USA | 3,613m | 2:04.5 | ||
| 833 | Will Schroeder | 37 | USA | 3,612m | 2:04.5 | ||
| 833 | Attila Devenyi | 67 | USA | 3,612m | 2:04.5 | ||
| 835 | Anthony Davis | 43 | USA | 3,611m | 2:04.6 | ||
| 836 | Rogelio Prado Pinelo | 45 | MEX | 3,610m | 2:04.6 | ||
| 837 | Genevieve Federick | 46 | USA | 3,606m | 2:04.7 | ||
| 838 | Paul Osman | 43 | USA | 3,600m | 2:05.0 | ||
| 838 | Lara Bastida García | 36 | USA | 3,600m | 2:05.0 | ||
| 840 | Yongle Lee | 49 | KOR | DDANZI | 3,599m | 2:05.0 | |
| 840 | Gregory Oldt | 64 | Grosse Ile, MI | USA | 3,599m | 2:05.0 | |
| 840 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 3,599m | 2:05.0 |
| 843 | Joshua Bush | 51 | USA | 3,598m | 2:05.0 | ||
| 844 | MICHAEL REEVES | 52 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 3,597m | 2:05.1 |
| 844 | erik farrington | 52 | USA | 3,597m | 2:05.1 | ||
| 846 | KSENIIA Beldiagina | 31 | KGZ | 3,596m | 2:05.1 | ||
| 847 | Daniela Labud | 43 | SUI | 3,595m | 2:05.1 | ||
| 848 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,594m | 2:05.2 |
| 849 | Anna Bjärby | 50 | SWE | 3,593m | 2:05.2 | ||
| 849 | Michael Schuler | 32 | USA | 3,593m | 2:05.2 |