Workout of the Day

« July 1, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Anthony Ortegon	40		USA		3,782m	1:58.9
650	Georg Filleböck	56	Winterthur	SUI		3,782m	1:58.9
650	Kue Kyung	42	Los Angeles, CA	USA		3,782m	1:58.9
654	Joe Edscer	46		GBR		3,781m	1:59.0
654	Kyle Ebinger	32		USA		3,781m	1:59.0
656	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	3,777m	1:59.1
656	Philipp Werderitsch	40		AUT		3,777m	1:59.1
658	Harry Inia	62	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	3,776m	1:59.1
659	Corrie Osborne	29		USA		3,775m	1:59.2
659	Evangelos Kosmatos	62		GRE		3,775m	1:59.2
661	Eduard Strauch	32		GER		3,774m	1:59.2
662	Jerry DeMaio	53	MA	USA	United States Air Force Academy	3,773m	1:59.2
663	Randall Zahn	45		USA		3,772m	1:59.3
664	David Palanzo	40		USA		3,769m	1:59.3
665	Donald Becker	68	Bluffton, SC	USA		3,768m	1:59.4
666	John Fowler	56	Hershey, PA	USA	Ancient Mariners - The Ancients Organization (TAO)	3,767m	1:59.4
667	Rhys Blewett	42	Bude	GBR		3,766m	1:59.4
668	Christiane Casu	41		GER		3,765m	1:59.5
668	Jeff Turk	55		USA		3,765m	1:59.5
668	Oscar Rodriguez	48		USA		3,765m	1:59.5
671	David Brown	54		USA		3,763m	1:59.5
672	Matt Perrott	34		USA		3,760m	1:59.6
673	Felix Schulze-Bertelsen	43		NOR		3,759m	1:59.7
674	Torben B.	32		GER		3,758m	1:59.7
675	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	3,757m	1:59.7
675	John Benitez	73	Denver, CO	USA	Golden Ores	3,757m	1:59.7
677	Bartholomew Solazzo	64	Queens, NY	USA		3,755m	1:59.8
678	Stephen Gissendaner	56		USA		3,754m	1:59.8
679	Jasminko Skopljak	42		BIH		3,753m	1:59.9
680	serhat ates	37		TUR		3,750m	2:00.0
680	Steve Conner	48	TX	USA		3,750m	2:00.0
680	Ralph Zagler	38		AUT		3,750m	2:00.0
680	Amina Howard	34	CO	USA		3,750m	2:00.0
684	Bill Gray	59	Tempe, AZ	USA		3,749m	2:00.0
684	Brent Pearse	40		USA		3,749m	2:00.0
684	Ziad Khalidi	52		USA		3,749m	2:00.0
687	Tyler Moore	41	Camden, NC	USA	U.S. Navy	3,748m	2:00.0
688	Trent Hesslink	53	WA	USA		3,747m	2:00.0
689	hao LI	34		CHN		3,746m	2:00.1
690	Juan Vacas	42		ESP		3,745m	2:00.1
690	Maverick Boggs	48		USA		3,745m	2:00.1
692	Lianne de Wijs	37		NED		3,744m	2:00.1
693	jason powell	54		USA		3,743m	2:00.2
693	Alexandra Herzan	65		USA		3,743m	2:00.2
693	Jennifer Hofmann	43		GER		3,743m	2:00.2
693	Hannah Steeds	33		GBR		3,743m	2:00.2
697	Scott Thompson	63	Sydney , NSW	AUS		3,741m	2:00.2
697	Jared Snow	47		USA		3,741m	2:00.2
697	Kevin Goodwin	51		USA		3,741m	2:00.2
700	Vitaly Gradoboev	41	Buenos Aires	ARG		3,740m	2:00.3