Workout of the Day

« July 1, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Kev R	59	Wetherill Park, NSW	AUS		3,782	1:58.9
651	Anthony Ortegon	40		USA		3,782	1:58.9
651	Georg Filleböck	56	Winterthur	SUI		3,782	1:58.9
651	Kue Kyung	42	Los Angeles, CA	USA		3,782	1:58.9
655	Joe Edscer	46		GBR		3,781	1:59.0
655	Kyle Ebinger	32		USA		3,781	1:59.0
657	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	3,777	1:59.1
657	Philipp Werderitsch	40		AUT		3,777	1:59.1
659	Harry Inia	62	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	3,776	1:59.1
660	Corrie Osborne	29		USA		3,775	1:59.2
660	Evangelos Kosmatos	62		GRE		3,775	1:59.2
662	Eduard Strauch	32		GER		3,774	1:59.2
663	Jerry DeMaio	53	MA	USA	United States Air Force Academy	3,773	1:59.2
664	Randall Zahn	45		USA		3,772	1:59.3
665	David Palanzo	40		USA		3,769	1:59.3
666	Donald Becker	68	Bluffton, SC	USA		3,768	1:59.4
667	John Fowler	56	Hershey, PA	USA	Ancient Mariners - The Ancients Organization (TAO)	3,767	1:59.4
668	Nathan Rhys Blewett	42	Bude	GBR		3,766	1:59.4
669	Christiane Casu	41		GER		3,765	1:59.5
669	Jeff Turk	55		USA		3,765	1:59.5
669	Oscar Rodriguez	48		USA		3,765	1:59.5
672	David Brown	54		USA		3,763	1:59.5
673	Matt Perrott	34		USA		3,760	1:59.6
674	Felix Schulze-Bertelsen	43		NOR		3,759	1:59.7
675	Torben B.	32		GER		3,758	1:59.7
676	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	3,757	1:59.7
676	John Benitez	73	Denver, CO	USA		3,757	1:59.7
678	Bartholomew Solazzo	64	Queens, NY	USA		3,755	1:59.8
679	Stephen Gissendaner	56		USA		3,754	1:59.8
680	Jasminko Skopljak	42		BIH		3,753	1:59.9
681	serhat ates	37		TUR		3,750	2:00.0
681	Steve Conner	48	TX	USA		3,750	2:00.0
681	Ralph Zagler	38		AUT		3,750	2:00.0
681	StAmina H	34	CO	USA		3,750	2:00.0
685	Bill Gray	59	Tempe, AZ	USA		3,749	2:00.0
685	Brent Pearse	40		USA		3,749	2:00.0
685	Ziad Khalidi	52		USA		3,749	2:00.0
688	Tyler Moore	41	Camden, NC	USA	U.S. Navy	3,748	2:00.0
689	Trent Hesslink	53	WA	USA		3,747	2:00.0
690	hao LI	34		CHN		3,746	2:00.1
691	Juan Vacas	42		ESP		3,745	2:00.1
691	Maverick Boggs	48		USA		3,745	2:00.1
693	Lianne de Wijs	37		NED		3,744	2:00.1
694	jason powell	54		USA		3,743	2:00.2
694	Alexandra Herzan	65		USA		3,743	2:00.2
694	Jennifer Hofmann	43		GER		3,743	2:00.2
694	Hannah Steeds	33		GBR		3,743	2:00.2
698	Scott Thompson	63	Sydney , NSW	AUS		3,741	2:00.2
698	Jared Snow	47		USA		3,741	2:00.2
698	Kevin Goodwin	51		USA		3,741	2:00.2