Workout of the Day
« July 1, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Nathan De Bruyn | 32 | BEL | 3,740m | 2:00.3 | ||
| 702 | Markus Ofschonka | 45 | Frankfurt | GER | 3,739m | 2:00.3 | |
| 702 | Brian Moore | 52 | Huntsville, AL | USA | U.S. Army Veterans | 3,739m | 2:00.3 |
| 702 | Jessica Mendoza | 43 | MN | USA | 3,739m | 2:00.3 | |
| 705 | ronnie japitana | 44 | PHI | 3,738m | 2:00.3 | ||
| 706 | Marion Hope | 54 | London | GBR | 3,735m | 2:00.4 | |
| 706 | Jefferson Davis | 46 | Visalia , CA | USA | 3,735m | 2:00.4 | |
| 706 | Ramon Valdes | 48 | FL | USA | 3,735m | 2:00.4 | |
| 709 | Ryan Souter | 42 | AUS | 3,732m | 2:00.5 | ||
| 710 | Caleb Thor | 25 | Kuala Lumpur | MAS | 3,730m | 2:00.6 | |
| 711 | Branislav Kašćel | 39 | BIH | 3,729m | 2:00.6 | ||
| 712 | Paul Guest | 44 | GBR | 3,727m | 2:00.7 | ||
| 712 | Wasgeht Siedasan | 28 | GER | 3,727m | 2:00.7 | ||
| 712 | Alex Tarantino | 32 | USA | 3,727m | 2:00.7 | ||
| 712 | Charlton Williams | 46 | BATON ROUGE, LA | USA | 3,727m | 2:00.7 | |
| 716 | Lauri da Silva | 41 | GBR | 3,726m | 2:00.7 | ||
| 716 | Tom Burns | 41 | Worthington, OH | USA | Ohio State University | 3,726m | 2:00.7 |
| 718 | Randy Mitchell | 50 | AZ | USA | 3,724m | 2:00.8 | |
| 719 | Giuseppe Di Gregorio | 53 | ITA | 3,723m | 2:00.8 | ||
| 720 | Doug Kabel | 58 | Camas, WA | USA | 3,722m | 2:00.9 | |
| 720 | Francesco Del Giudice | 63 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 3,722m | 2:00.9 |
| 722 | Tom Goodman | 42 | GBR | 3,720m | 2:00.9 | ||
| 722 | Arnold Graef | 71 | Wichita, KS | USA | 3,720m | 2:00.9 | |
| 724 | Donald Shaw | 35 | USA | 3,719m | 2:01.0 | ||
| 725 | Joseph Calinski | 50 | USA | 3,715m | 2:01.1 | ||
| 726 | Tim Lallas | 64 | CAN | 3,713m | 2:01.1 | ||
| 727 | Pascal Morlaas-Courties | 43 | FRA | FFA | 3,710m | 2:01.2 | |
| 727 | Roger Uptegraft | 63 | 🇺🇸Panama City, FL | USA | U.S. Air Force Veteran | 3,710m | 2:01.2 |
| 729 | ron dickie | 54 | THA | 3,709m | 2:01.3 | ||
| 729 | David Derda | 50 | USA | 3,709m | 2:01.3 | ||
| 731 | John Garry | 43 | USA | 3,708m | 2:01.3 | ||
| 731 | Daryll Baker | 65 | USA | 3,708m | 2:01.3 | ||
| 733 | Lon Olsen | 59 | USA | 3,706m | 2:01.4 | ||
| 733 | Drew Zerr | 34 | USA | 3,706m | 2:01.4 | ||
| 735 | Brendan Bannon | 44 | Rosenheim | GER | 3,704m | 2:01.4 | |
| 735 | Bob Wallace | 66 | Ballard, WA | USA | 3,704m | 2:01.4 | |
| 737 | Thomas Kratz | 56 | GER | 3,703m | 2:01.5 | ||
| 737 | Jeffrey Woulfin | 45 | Austin, TX | USA | 3,703m | 2:01.5 | |
| 739 | James Hosie | 51 | GBR | 3,700m | 2:01.6 | ||
| 740 | Pedro Polydoro | 57 | Curitiba | BRA | 3,698m | 2:01.6 | |
| 740 | Jason Otto | 42 | NC | USA | University at Buffalo | 3,698m | 2:01.6 |
| 742 | Chris Ward | 36 | Smiths Falls, ON | CAN | Canadian Army | 3,695m | 2:01.7 |
| 743 | Sara Zarrelli | 36 | USA | 3,694m | 2:01.8 | ||
| 744 | Ross Mattinson | 56 | Crawley, Witney | GBR | RowPro Rowers | 3,693m | 2:01.8 |
| 745 | John Weil | 73 | New Orleans, LA | USA | 3,691m | 2:01.9 | |
| 745 | Aaron Campbell | 35 | USA | 3,691m | 2:01.9 | ||
| 745 | Bernie Van Houten | 69 | USA | 3,691m | 2:01.9 | ||
| 748 | Cody Jones | 48 | USA | Randall County Sheriff’s Office | 3,690m | 2:01.9 | |
| 748 | José Joaquín Montenegro | 41 | CHI | 3,690m | 2:01.9 | ||
| 750 | Steve McCain | 40 | USA | 3,689m | 2:01.9 |