Workout of the Day
« July 1, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 3,688m | 2:02.0 |
| 752 | charlie thompson | 53 | GBR | 3,686m | 2:02.0 | ||
| 752 | Mandy Johnson | 31 | USA | 3,686m | 2:02.0 | ||
| 754 | Cox .Z | 43 | CHN | 3,684m | 2:02.1 | ||
| 754 | Juanjo Ortega cano | 49 | Vilafranca del penedes | ESP | 3,684m | 2:02.1 | |
| 756 | Lyndal Beynon | 48 | AUS | 3,682m | 2:02.2 | ||
| 757 | Hans Peter | 35 | GER | 3,681m | 2:02.2 | ||
| 758 | Marcus Wills | 57 | GBR | 3,678m | 2:02.3 | ||
| 759 | Moritz Schmid | 33 | GER | 3,677m | 2:02.3 | ||
| 760 | Daniel Saylor | 38 | Gilbert, AZ | USA | 3,676m | 2:02.4 | |
| 761 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 3,675m | 2:02.4 |
| 762 | Shawn Olson | 40 | USA | 3,674m | 2:02.4 | ||
| 762 | Max Entwistle | 27 | GBR | 3,674m | 2:02.4 | ||
| 764 | Greg Anderson | 67 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 3,673m | 2:02.5 |
| 765 | Graham Tooker | 34 | USA | 3,672m | 2:02.5 | ||
| 766 | Mark Osborne | 59 | GBR | 3,671m | 2:02.5 | ||
| 766 | Jessie Nance | 43 | USA | 3,671m | 2:02.5 | ||
| 768 | Hil Blokker | 67 | CAN | 3,670m | 2:02.6 | ||
| 769 | Alphonse Koenig | 52 | NJ | USA | 3,668m | 2:02.6 | |
| 769 | Jordan Kimelman | 34 | USA | 3,668m | 2:02.6 | ||
| 771 | Päivi Törmä | 66 | Riihimäki | FIN | Team Diamonds | 3,666m | 2:02.7 |
| 771 | Daniel Manseau | 55 | CAN | 3,666m | 2:02.7 | ||
| 771 | Paul McKechnie | 64 | Hamden, CT | USA | 3,666m | 2:02.7 | |
| 774 | Shane Woodard | 48 | USA | 3,665m | 2:02.7 | ||
| 775 | Adrian Q | 15 | GER | 3,663m | 2:02.8 | ||
| 776 | Derek Borrell | 48 | USA | 3,662m | 2:02.8 | ||
| 777 | 坤 张 | 32 | CHN | 3,661m | 2:02.9 | ||
| 778 | Stacey Moriva | 40 | USA | 3,660m | 2:02.9 | ||
| 778 | TJ Houze | 29 | USA | 3,660m | 2:02.9 | ||
| 780 | Preston Burt | 19 | USA | 3,659m | 2:02.9 | ||
| 780 | David Kaufmann | 54 | Flourtown, PA | USA | Dragon'sBreath | 3,659m | 2:02.9 |
| 782 | Akira NODA | 42 | Kakamigahara | JPN | 3,657m | 2:03.0 | |
| 782 | sam park | 45 | KOR | RowingDang | 3,657m | 2:03.0 | |
| 782 | Mike Vos | 53 | USA | 3,657m | 2:03.0 | ||
| 785 | Jonathan Morris | 53 | Carlsbad, CA | USA | 3,656m | 2:03.0 | |
| 786 | Nathan Stout | 62 | Overland Park, KS | USA | 3,654m | 2:03.1 | |
| 787 | Robyn Trenton | 41 | Canberra, ACT | AUS | 3,653m | 2:03.1 | |
| 787 | Ralf Dehen | 57 | Munich | GER | 3,653m | 2:03.1 | |
| 787 | Attila Csontos | 36 | CAN | 3,653m | 2:03.1 | ||
| 787 | Iker Aldasoro | 40 | ESP | 3,653m | 2:03.1 | ||
| 791 | Sasikumar Ruppa | 50 | USA | 3,652m | 2:03.2 | ||
| 792 | Jane Johnston | 47 | GBR | 3,649m | 2:03.3 | ||
| 793 | Michelle Lauwers | 42 | CAN | 3,648m | 2:03.3 | ||
| 793 | 昱涛 丁 | 40 | Calgary | CHN | 3,648m | 2:03.3 | |
| 795 | Gabriela Díaz | 28 | GER | 3,646m | 2:03.4 | ||
| 796 | Giulia De | 36 | SUI | 3,645m | 2:03.4 | ||
| 796 | logan zahn | 17 | USA | 3,645m | 2:03.4 | ||
| 798 | Jeff Foster | 58 | USA | 3,644m | 2:03.4 | ||
| 799 | Andrii Moskalenko | 42 | Kyiv | UKR | 3,642m | 2:03.5 | |
| 799 | Brian Love | 49 | USA | 3,642m | 2:03.5 |