Workout of the Day
« July 1, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Michael Arboleda | 47 | USA | 3,824m | 1:57.6 | ||
| 601 | Gunter Spikereit | 43 | USA | 3,824m | 1:57.6 | ||
| 601 | Curtis Nelson | 51 | Anchorage, AK | USA | 3,824m | 1:57.6 | |
| 604 | Monika Prahl | 35 | GER | 3,823m | 1:57.7 | ||
| 604 | Jordan Butler | 37 | Richmond, VA | USA | 3,823m | 1:57.7 | |
| 606 | David K. Gibson | 54 | Orlando, FL | USA | 3,822m | 1:57.7 | |
| 606 | Kjell Hellgren | 52 | Borås | SWE | 3,822m | 1:57.7 | |
| 606 | Romaric Bernard | 44 | FRA | 3,822m | 1:57.7 | ||
| 609 | Frank Johanns | 52 | Waren (Müritz) | GER | 3,821m | 1:57.7 | |
| 609 | Peter Scholte | 40 | NED | 3,821m | 1:57.7 | ||
| 609 | Scott Bruce | 36 | USA | 3,821m | 1:57.7 | ||
| 612 | Georges Gainard | 77 | Espelette | FRA | FRENCH INDOOR ROWERS TEAM | 3,820m | 1:57.8 |
| 612 | Curt Rothey | 57 | Bel Air | USA | 3,820m | 1:57.8 | |
| 614 | Wolf Grim | 40 | Stuttgart/Bietig | GER | 3,818m | 1:57.8 | |
| 614 | Brian Viscount | 63 | NY | USA | 3,818m | 1:57.8 | |
| 616 | Carlene Cram | 57 | NZL | 3,815m | 1:57.9 | ||
| 616 | Joe Jarrett | 39 | USA | 3,815m | 1:57.9 | ||
| 618 | Wes Raymond | 70 | USA | 3,813m | 1:58.0 | ||
| 618 | Caitlin Messina | 34 | Newport News, VA | USA | 3,813m | 1:58.0 | |
| 618 | John Santa Lucia | 61 | USA | 3,813m | 1:58.0 | ||
| 621 | Dan P | 54 | USA | 3,812m | 1:58.0 | ||
| 622 | Jo Butterfill | 49 | GBR | British Army | 3,809m | 1:58.1 | |
| 623 | toni jesiorski | 36 | Dubai | GER | 3,808m | 1:58.1 | |
| 623 | Nigel Beagarie | 71 | GBR | 3,808m | 1:58.1 | ||
| 623 | Raidel Hernandez | 55 | CAN | 3,808m | 1:58.1 | ||
| 626 | Youngkyun Yun | 37 | Yongin | KOR | 3,807m | 1:58.2 | |
| 627 | Chenggang Wu | 56 | Mclean, VA | USA | 3,805m | 1:58.2 | |
| 628 | Viceroy Fizzlebottom | 34 | USA | 3,804m | 1:58.2 | ||
| 629 | Balint Horvath | 41 | HUN | 3,802m | 1:58.3 | ||
| 629 | Michael Furnival | 44 | GBR | 3,802m | 1:58.3 | ||
| 631 | Olajos Tünde | 34 | HUN | 3,801m | 1:58.3 | ||
| 632 | Jim Van Natta | 74 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,800m | 1:58.4 |
| 633 | Charles Licata | 45 | MI | USA | 3,799m | 1:58.4 | |
| 634 | Rob Taylor | 27 | GBR | 3,797m | 1:58.5 | ||
| 634 | Jonathan Jessup | 47 | Charlotte, NC | USA | 3,797m | 1:58.5 | |
| 636 | Patrick Mooney | 39 | USA | 3,796m | 1:58.5 | ||
| 637 | Nolan Wesche | 40 | USA | 3,795m | 1:58.5 | ||
| 638 | Jack Steedman | 32 | AUS | 3,794m | 1:58.6 | ||
| 638 | Neil Ong | 26 | MAS | 3,794m | 1:58.6 | ||
| 638 | Izzy Berenson | 43 | USA | 3,794m | 1:58.6 | ||
| 638 | Marc Mespelli | 59 | Upton, MA | USA | 3,794m | 1:58.6 | |
| 642 | Alexander Rieger | 54 | GER | 3,791m | 1:58.7 | ||
| 643 | Marissa Albright | 48 | Cincinnati, OH | USA | 3,789m | 1:58.7 | |
| 644 | Andy Lee | 57 | USA | 3,788m | 1:58.7 | ||
| 645 | Marcel Reuters | 37 | Bremen | GER | 3,787m | 1:58.8 | |
| 646 | Quez Mims | 34 | USA | 3,784m | 1:58.9 | ||
| 647 | Jeremy Haskell | 50 | USA | 3,783m | 1:58.9 | ||
| 647 | Silvan Reich | 48 | SUI | 3,783m | 1:58.9 | ||
| 647 | WH Zhao | 36 | MD | USA | 3,783m | 1:58.9 | |
| 650 | Kev R | 59 | Wetherill Park, NSW | AUS | 3,782m | 1:58.9 |