Workout of the Day
« July 1, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Rich Booster | 68 | Eugene, OR | USA | 3,828 | 1:57.5 | |
| 602 | Michael Arboleda | 47 | USA | 3,824 | 1:57.6 | ||
| 602 | Gunter Spikereit | 43 | USA | 3,824 | 1:57.6 | ||
| 602 | Curtis Nelson | 51 | Anchorage, AK | USA | 3,824 | 1:57.6 | |
| 605 | Monika Prahl | 35 | GER | 3,823 | 1:57.7 | ||
| 605 | Jordan Butler | 37 | Richmond, VA | USA | 3,823 | 1:57.7 | |
| 607 | David K. Gibson | 54 | Orlando, FL | USA | 3,822 | 1:57.7 | |
| 607 | Kjell Hellgren | 52 | Borås | SWE | 3,822 | 1:57.7 | |
| 607 | Romaric Bernard | 44 | FRA | 3,822 | 1:57.7 | ||
| 610 | Frank Johanns | 52 | Waren (Müritz) | GER | 3,821 | 1:57.7 | |
| 610 | Peter Scholte | 40 | NED | 3,821 | 1:57.7 | ||
| 610 | Scott Bruce | 36 | USA | 3,821 | 1:57.7 | ||
| 613 | Georges Gainard | 77 | Espelette | FRA | FRENCH INDOOR ROWERS TEAM | 3,820 | 1:57.8 |
| 613 | Curt Rothey | 57 | Bel Air | USA | 3,820 | 1:57.8 | |
| 615 | Wolf Grim | 40 | Stuttgart/Bietig | GER | 3,818 | 1:57.8 | |
| 615 | Brian Viscount | 63 | NY | USA | 3,818 | 1:57.8 | |
| 617 | Carlene Cram | 57 | NZL | 3,815 | 1:57.9 | ||
| 617 | Joe Jarrett | 39 | USA | 3,815 | 1:57.9 | ||
| 619 | Wes Raymond | 70 | Lindon, UT | USA | 3,813 | 1:58.0 | |
| 619 | Caitlin Messina | 34 | Newport News, VA | USA | 3,813 | 1:58.0 | |
| 619 | John Santa Lucia | 61 | USA | 3,813 | 1:58.0 | ||
| 622 | Dan P | 54 | USA | 3,812 | 1:58.0 | ||
| 623 | Jo Butterfill | 49 | GBR | British Army | 3,809 | 1:58.1 | |
| 624 | toni jesiorski | 36 | Dubai | GER | 3,808 | 1:58.1 | |
| 624 | Nigel Beagarie | 71 | GBR | 3,808 | 1:58.1 | ||
| 624 | Raidel Hernandez | 55 | CAN | 3,808 | 1:58.1 | ||
| 627 | Youngkyun Yun | 37 | Yongin | KOR | 3,807 | 1:58.2 | |
| 628 | Chenggang Wu | 56 | Mclean, VA | USA | 3,805 | 1:58.2 | |
| 629 | Viceroy Fizzlebottom | 34 | USA | 3,804 | 1:58.2 | ||
| 630 | Balint Horvath | 41 | HUN | 3,802 | 1:58.3 | ||
| 630 | Michael Furnival | 44 | GBR | 3,802 | 1:58.3 | ||
| 632 | Olajos Tünde | 34 | HUN | 3,801 | 1:58.3 | ||
| 633 | Jim Van Natta | 74 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,800 | 1:58.4 |
| 634 | Charles Licata | 45 | MI | USA | 3,799 | 1:58.4 | |
| 635 | Rob Taylor | 27 | GBR | 3,797 | 1:58.5 | ||
| 635 | Jonathan Jessup | 47 | Charlotte, NC | USA | U.S. Army | 3,797 | 1:58.5 |
| 637 | Patrick Mooney | 39 | USA | 3,796 | 1:58.5 | ||
| 638 | Nolan Wesche | 40 | USA | 3,795 | 1:58.5 | ||
| 639 | Jack Steedman | 32 | AUS | 3,794 | 1:58.6 | ||
| 639 | Neil Ong | 26 | MAS | 3,794 | 1:58.6 | ||
| 639 | Izzy Berenson | 43 | USA | 3,794 | 1:58.6 | ||
| 639 | Marc Mespelli | 59 | Upton, MA | USA | 3,794 | 1:58.6 | |
| 643 | Alexander Rieger | 54 | GER | 3,791 | 1:58.7 | ||
| 644 | Marissa Albright | 48 | Cincinnati, OH | USA | 3,789 | 1:58.7 | |
| 645 | Andy Lee | 57 | USA | 3,788 | 1:58.7 | ||
| 646 | Marcel Reuters | 37 | Bremen | GER | 3,787 | 1:58.8 | |
| 647 | Quez Mims | 34 | USA | 3,784 | 1:58.9 | ||
| 648 | Jeremy Haskell | 50 | USA | 3,783 | 1:58.9 | ||
| 648 | Silvan Reich | 48 | SUI | 3,783 | 1:58.9 | ||
| 648 | WH Zhao | 36 | MD | USA | 3,783 | 1:58.9 |