Workout of the Day
« July 1, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Henry Jordan | 41 | USA | 3,863 | 1:56.4 | ||
| 550 | Jeff Tyson | 37 | USA | Lake Union Crew | 3,863 | 1:56.4 | |
| 550 | Amanda Larson | 38 | USA | 3,863 | 1:56.4 | ||
| 554 | Ali Gould | 51 | GBR | 3,862 | 1:56.5 | ||
| 554 | Stephan Bauer | 60 | GER | The Diamonds (Over Sixties Erging Group) | 3,862 | 1:56.5 | |
| 554 | Sam Drew | 50 | USA | 3,862 | 1:56.5 | ||
| 557 | David Seymour | 61 | Winchester | GBR | 3,859 | 1:56.6 | |
| 558 | Mark Compson | 55 | GBR | British Army | 3,857 | 1:56.6 | |
| 558 | Heath Peacock | 50 | Gunter, TX | USA | 3,857 | 1:56.6 | |
| 560 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 3,856 | 1:56.7 | |
| 560 | J.R. Tarabocchia | 42 | Portland, OR | USA | 3,856 | 1:56.7 | |
| 562 | Mike Kourakis | 56 | AUS | 3,855 | 1:56.7 | ||
| 563 | Brandon Hemming | 38 | USA | 3,854 | 1:56.7 | ||
| 564 | Bram Chisholm | 36 | USA | 3,853 | 1:56.7 | ||
| 565 | Anna Wagner | 35 | GER | 3,851 | 1:56.8 | ||
| 565 | Frank Chisowsky | 38 | USA | United States Marine Corps | 3,851 | 1:56.8 | |
| 565 | Lars Damkjær | 39 | DEN | 3,851 | 1:56.8 | ||
| 568 | Khoi Tran | 42 | AUS | 3,850 | 1:56.8 | ||
| 568 | Matthew Bowles | 34 | Huddersfield | GBR | SUB-7 IRC | 3,850 | 1:56.8 |
| 568 | Jon Regbo | 47 | NOR | 3,850 | 1:56.8 | ||
| 568 | Dan Miller | 59 | USA | 3,850 | 1:56.8 | ||
| 572 | Arvid Hällagård | 35 | SWE | 3,849 | 1:56.9 | ||
| 572 | Jed Dougherty | 40 | USA | U.S. Navy | 3,849 | 1:56.9 | |
| 574 | Robert Friedrich | 45 | HUN | 3,848 | 1:56.9 | ||
| 574 | Rudolf Reiter | 69 | GER | 3,848 | 1:56.9 | ||
| 576 | Ty Hulbert | 39 | USA | 3,846 | 1:57.0 | ||
| 577 | Joe Doaks | 48 | CAN | 3,845 | 1:57.0 | ||
| 577 | Dave Tearpak | 45 | Sutter Creek, CA | USA | 3,845 | 1:57.0 | |
| 579 | Karl Riethmuller | 35 | Townsvlle | AUS | 3,844 | 1:57.0 | |
| 579 | Jonathan Moule | 52 | GBR | 3,844 | 1:57.0 | ||
| 579 | Joseph Hay | 60 | USA | 3,844 | 1:57.0 | ||
| 579 | Gergely Kacskovics | 36 | GER | 3,844 | 1:57.0 | ||
| 583 | Ethan Hart | 36 | Portland, OR | USA | Station L Rowing Club | 3,840 | 1:57.1 |
| 584 | Del Pollard | 42 | Peterborough | GBR | GARAGEATHLETE | 3,839 | 1:57.2 |
| 585 | Karl Huisamen | 46 | RSA | 3,838 | 1:57.2 | ||
| 585 | Erik Fredriksson | 38 | SWE | 3,838 | 1:57.2 | ||
| 587 | James Strong | 34 | Sydney, NSW | AUS | reddit /r/ rowing | 3,836 | 1:57.3 |
| 587 | Amr Aldrees | 30 | KSA | 3,836 | 1:57.3 | ||
| 589 | Marty Diklich | 62 | USA | 3,835 | 1:57.3 | ||
| 589 | Matteo Gesuato | 34 | ITA | 3,835 | 1:57.3 | ||
| 591 | Kai Jay Peh | - | SGP | 3,834 | 1:57.3 | ||
| 591 | Soohyun Kim | 41 | KOR | 3,834 | 1:57.3 | ||
| 591 | Tommy Ball | 40 | USA | 3,834 | 1:57.3 | ||
| 594 | Raymond Karel | 56 | NED | 3,833 | 1:57.4 | ||
| 595 | Faruk Aliu | 47 | USA | 3,832 | 1:57.4 | ||
| 595 | Andrew Toledo | 26 | USA | 3,832 | 1:57.4 | ||
| 597 | Matthew Stubbington | 53 | USA | 3,831 | 1:57.4 | ||
| 598 | Brian Miller | 49 | USA | 3,829 | 1:57.5 | ||
| 599 | Bec Munn | 51 | QLD | AUS | 3,828 | 1:57.5 | |
| 599 | Rich Booster | 68 | Eugene, OR | USA | 3,828 | 1:57.5 |