Workout of the Day
« July 1, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 499 | William Ruiz | 61 | Stamford, CT | USA | 3,900m | 1:55.3 | |
| 499 | GGO Maeng e | 35 | KOR | Geobukseon -「거북선」 | 3,900m | 1:55.3 | |
| 499 | Paul Verity | 62 | Leeds | GBR | 3,900m | 1:55.3 | |
| 499 | Corey Julseth | 57 | Rochester, NY | USA | Genesee Rowing Club, Rochester, NY | 3,900m | 1:55.3 |
| 499 | Jerry Harrison | 74 | Alameda, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,900m | 1:55.3 |
| 506 | Mark Jones | 56 | Worcester | GBR | 3,899m | 1:55.4 | |
| 507 | Andrew Harris | 63 | Botany, NSW | AUS | 3,895m | 1:55.5 | |
| 507 | Antoine Vincent | 51 | FRA | 3,895m | 1:55.5 | ||
| 507 | Lars Steckel | 36 | BEL | 3,895m | 1:55.5 | ||
| 510 | Denis BERTHIN | 49 | FRA | 3,894m | 1:55.5 | ||
| 510 | Sjoerd Tiemstra | 68 | NED | 3,894m | 1:55.5 | ||
| 510 | 건우 김 | 45 | KOR | 3,894m | 1:55.5 | ||
| 513 | Brant Taylor | 65 | Bradford | GBR | UK Military Veterans | 3,893m | 1:55.5 |
| 513 | Lottie Pimm | 35 | GBR | 3,893m | 1:55.5 | ||
| 515 | Matt Barclay | 49 | GBR | 3,892m | 1:55.6 | ||
| 516 | Sid Ives | 41 | Chelmsford | GBR | 3,891m | 1:55.6 | |
| 517 | Kimberlee Brown | 36 | USA | 3,890m | 1:55.6 | ||
| 518 | Sophia Wright | 49 | Armidale, NSW | AUS | 3,889m | 1:55.7 | |
| 519 | Alex Diehl | 42 | GER | 3,887m | 1:55.7 | ||
| 520 | Ken Brenneman | 61 | USA | 3,884m | 1:55.8 | ||
| 520 | Paul Erickson | 35 | USA | 3,884m | 1:55.8 | ||
| 522 | Adam Davison | 54 | NSW | AUS | 3,881m | 1:55.9 | |
| 522 | Jon Molofsky | 41 | USA | 3,881m | 1:55.9 | ||
| 524 | iOS17 qa | 24 | POL | 3,880m | 1:55.9 | ||
| 524 | Tim Row | 47 | USA | 3,880m | 1:55.9 | ||
| 526 | Florian Duclos | 28 | FRA | 3,879m | 1:56.0 | ||
| 527 | John Albright | 45 | Savannah, GA | USA | 3,877m | 1:56.0 | |
| 527 | Foo Bar | 27 | USA | 3,877m | 1:56.0 | ||
| 529 | Alli Goodsell | 47 | NSW | AUS | 3,876m | 1:56.0 | |
| 530 | Tim Gilbert | 55 | Lisarow, NSW | AUS | 3,875m | 1:56.1 | |
| 530 | Chun 9 | 36 | HKG | 3,875m | 1:56.1 | ||
| 532 | Tom Markosky | 79 | Vero Beach, FL | USA | 3,873m | 1:56.1 | |
| 533 | Peter Braselton | 50 | Monona, WI | USA | 3,872m | 1:56.2 | |
| 534 | Paul Galvin | 44 | GBR | 3,871m | 1:56.2 | ||
| 534 | Russell King | 52 | GBR | 3,871m | 1:56.2 | ||
| 534 | Howard Moate | 59 | Selby | GBR | 3,871m | 1:56.2 | |
| 534 | Jose Leal | 32 | GER | 3,871m | 1:56.2 | ||
| 534 | Steven Fulcher | 37 | Parkton, MD | USA | 3,871m | 1:56.2 | |
| 539 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 3,870m | 1:56.2 | |
| 539 | Wesley Hambric | 41 | NC | USA | 3,870m | 1:56.2 | |
| 539 | Don Bennett | 61 | Tampa, FL | USA | 3,870m | 1:56.2 | |
| 539 | Joshua Stuart | 47 | CA | USA | 3,870m | 1:56.2 | |
| 543 | Yuxin Z | 41 | CHN | 3,869m | 1:56.3 | ||
| 544 | Matt Madaj | 35 | USA | 3,868m | 1:56.3 | ||
| 545 | Kurt Honderd | 53 | USA | 3,867m | 1:56.3 | ||
| 546 | Gary Stanley | 62 | RSA | 3,866m | 1:56.3 | ||
| 546 | Philip George | 56 | Bath | GBR | 3,866m | 1:56.3 | |
| 548 | David Colmenarejo | 30 | ESP | 3,865m | 1:56.4 | ||
| 548 | Derek Parkin | 46 | Ottawa, ON | CAN | Crossfit 1855 | 3,865m | 1:56.4 |
| 550 | Sim McDonald | 55 | AUS | 3,863m | 1:56.4 |