Workout of the Day
« July 1, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Iain Robertson | 40 | GBR | 3,900 | 1:55.3 | ||
| 500 | William Ruiz | 61 | Stamford, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,900 | 1:55.3 |
| 500 | GGO Maeng e | 35 | KOR | Geobukseon -「거북선」 | 3,900 | 1:55.3 | |
| 500 | Paul Verity | 62 | Leeds | GBR | 3,900 | 1:55.3 | |
| 500 | Corey Julseth | 57 | Rochester, NY | USA | Genesee Rowing Club, Rochester, NY | 3,900 | 1:55.3 |
| 500 | Jerry Harrison | 74 | Alameda, CA | USA | US Army | 3,900 | 1:55.3 |
| 507 | Mark Jones | 56 | Worcester | GBR | 3,899 | 1:55.4 | |
| 508 | Andrew Harris | 63 | Botany, NSW | AUS | 3,895 | 1:55.5 | |
| 508 | Antoine Vincent | 51 | FRA | 3,895 | 1:55.5 | ||
| 508 | Lars Steckel | 36 | BEL | 3,895 | 1:55.5 | ||
| 511 | Denis BERTHIN | 49 | FRA | FRENCH INDOOR ROWERS TEAM | 3,894 | 1:55.5 | |
| 511 | Sjoerd Tiemstra | 68 | NED | 3,894 | 1:55.5 | ||
| 511 | 건우 김 | 45 | KOR | 3,894 | 1:55.5 | ||
| 514 | Brant Taylor | 65 | Bradford | GBR | The Diamonds (Over Sixties Erging Group) | 3,893 | 1:55.5 |
| 514 | Lottie Pimm | 35 | GBR | 3,893 | 1:55.5 | ||
| 516 | Matt Barclay | 49 | GBR | 3,892 | 1:55.6 | ||
| 517 | Sid Ives | 41 | Chelmsford | GBR | 3,891 | 1:55.6 | |
| 518 | Kimberlee Brown | 36 | USA | 3,890 | 1:55.6 | ||
| 519 | Sophia Wright | 49 | Armidale, NSW | AUS | 3,889 | 1:55.7 | |
| 520 | Alex Diehl | 42 | GER | 3,887 | 1:55.7 | ||
| 521 | Ken Brenneman | 61 | USA | 3,884 | 1:55.8 | ||
| 521 | Paul Erickson | 35 | USA | 3,884 | 1:55.8 | ||
| 523 | Adam Davison | 54 | NSW | AUS | 3,881 | 1:55.9 | |
| 523 | Jon Molofsky | 41 | USA | 3,881 | 1:55.9 | ||
| 525 | iOS17 qa | 24 | POL | 3,880 | 1:55.9 | ||
| 525 | Tim Row | 47 | USA | 3,880 | 1:55.9 | ||
| 527 | Florian Duclos | 28 | FRA | 3,879 | 1:56.0 | ||
| 528 | John Albright | 45 | Savannah, GA | USA | 3,877 | 1:56.0 | |
| 528 | Foo Bar | 27 | USA | 3,877 | 1:56.0 | ||
| 530 | Alli Goodsell | 47 | NSW | AUS | 3,876 | 1:56.0 | |
| 531 | Tim Gilbert | 55 | Lisarow, NSW | AUS | 3,875 | 1:56.1 | |
| 531 | Chun 9 | 36 | HKG | 3,875 | 1:56.1 | ||
| 533 | Tom Markosky | 79 | Ponte Vedra, FL | USA | 3,873 | 1:56.1 | |
| 534 | Peter Braselton | 50 | Monona, WI | USA | 3,872 | 1:56.2 | |
| 535 | Paul Galvin | 44 | GBR | 3,871 | 1:56.2 | ||
| 535 | Russell King | 52 | GBR | 3,871 | 1:56.2 | ||
| 535 | Howard Moate | 59 | Selby | GBR | 3,871 | 1:56.2 | |
| 535 | Jose Leal | 32 | GER | 3,871 | 1:56.2 | ||
| 535 | Steven Fulcher | 37 | Parkton, MD | USA | 3,871 | 1:56.2 | |
| 540 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 3,870 | 1:56.2 | |
| 540 | Wesley Hambric | 41 | NC | USA | 3,870 | 1:56.2 | |
| 540 | Don Bennett | 61 | Tampa, FL | USA | 3,870 | 1:56.2 | |
| 540 | Joshua Stuart | 47 | CA | USA | 3,870 | 1:56.2 | |
| 544 | Yuxin Z | 41 | CHN | 3,869 | 1:56.3 | ||
| 545 | Matt Madaj | 35 | USA | 3,868 | 1:56.3 | ||
| 546 | Kurt Honderd | 53 | USA | 3,867 | 1:56.3 | ||
| 547 | Gary Stanley | 62 | RSA | 3,866 | 1:56.3 | ||
| 547 | Philip George | 56 | Bath | GBR | 3,866 | 1:56.3 | |
| 549 | David Colmenarejo | 30 | ESP | 3,865 | 1:56.4 | ||
| 549 | Derek Parkin | 46 | Ottawa, ON | CAN | Crossfit 1855 | 3,865 | 1:56.4 |