Workout of the Day
« July 1, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 899 | Frances Jones | 34 | GBR | 3,548m | 2:06.8 | ||
| 902 | Anthony Williams | 51 | AUS | 3,547m | 2:06.8 | ||
| 902 | Wim Bongers | 62 | NED | 3,547m | 2:06.8 | ||
| 904 | Geoff New | 59 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 3,546m | 2:06.9 |
| 905 | Ray Cagle | 63 | USA | 3,545m | 2:06.9 | ||
| 905 | Brady Mengel | 28 | USA | 3,545m | 2:06.9 | ||
| 907 | LUIGI ZAMBETTI | 62 | Bergamo | ITA | 3,543m | 2:07.0 | |
| 908 | Heath Farrar | 44 | USA | 3,542m | 2:07.0 | ||
| 909 | Matthew Mcnutt | 37 | USA | 3,541m | 2:07.0 | ||
| 909 | flexi bug | 59 | SUI | 3,541m | 2:07.0 | ||
| 911 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 3,540m | 2:07.1 |
| 911 | Arthur Torbert | 58 | GA | USA | 3,540m | 2:07.1 | |
| 913 | Jules Bardwell | 54 | GBR | 3,538m | 2:07.1 | ||
| 913 | Marieke Spannenberg | 59 | NED | 3,538m | 2:07.1 | ||
| 915 | Kelly Smith | 42 | USA | 3,537m | 2:07.2 | ||
| 916 | Ina Sindel | 36 | GER | 3,536m | 2:07.2 | ||
| 917 | Jo Howard | 55 | GBR | 3,532m | 2:07.4 | ||
| 918 | Costantino Pasquali | 52 | ITA | 3,531m | 2:07.4 | ||
| 918 | Jenny Angle | 39 | USA | 3,531m | 2:07.4 | ||
| 918 | Rich Feibelman | 45 | USA | 3,531m | 2:07.4 | ||
| 921 | Mark Arnold | 39 | GER | 3,530m | 2:07.4 | ||
| 921 | Jared S | 37 | USA | 3,530m | 2:07.4 | ||
| 923 | Roger Butler | 47 | USA | 3,529m | 2:07.5 | ||
| 924 | Bridgette Naik | 41 | USA | 3,528m | 2:07.5 | ||
| 924 | Miguel Ángel López | 55 | ESP | 3,528m | 2:07.5 | ||
| 926 | Peter Fitzpatrick | 64 | Laguna Niguel, CA | USA | 3,527m | 2:07.5 | |
| 927 | Mikael Andersson Wigander | 59 | SWE | 3,525m | 2:07.6 | ||
| 928 | Ozzy Conte | 59 | USA | Darkhorse Rowing | 3,524m | 2:07.6 | |
| 928 | Ian Bennett | 54 | St. John’s , NL | CAN | 3,524m | 2:07.6 | |
| 928 | Shelley Lewis | 34 | USA | 3,524m | 2:07.6 | ||
| 931 | Greg Stepler | 48 | USA | 3,523m | 2:07.7 | ||
| 932 | Jamie Robinson | 42 | USA | 3,521m | 2:07.8 | ||
| 933 | joaquin fernandez | 45 | FRA | 3,520m | 2:07.8 | ||
| 933 | Andreau Lacanilao | 39 | USA | 3,520m | 2:07.8 | ||
| 935 | Lucas Mueller | 68 | AUS | 3,519m | 2:07.8 | ||
| 936 | Manuel Furthmueller | 44 | Gerstetten | GER | 3,518m | 2:07.9 | |
| 937 | Marthine Mathisen Rød | 41 | NOR | 3,517m | 2:07.9 | ||
| 937 | George Hicks II | 44 | USA | 3,517m | 2:07.9 | ||
| 939 | Sam Signer | 34 | USA | 3,516m | 2:07.9 | ||
| 939 | Nick Garvin | 34 | USA | 3,516m | 2:07.9 | ||
| 941 | Brian Joseph | 39 | USA | 3,514m | 2:08.0 | ||
| 942 | Valérie Martin | 58 | Cognac, France | FRA | 3,512m | 2:08.1 | |
| 942 | BUTTER MAN | - | KOR | Geobukseon -「거북선」 | 3,512m | 2:08.1 | |
| 942 | Chris Yonz | 38 | USA | 3,512m | 2:08.1 | ||
| 945 | Jan Gandic | 35 | SVK | 3,511m | 2:08.1 | ||
| 946 | Brant Ray | 35 | USA | 3,509m | 2:08.2 | ||
| 947 | Lisa Wade | 33 | GBR | Peterborough City Rowing Club - Peterborough (UK) | 3,508m | 2:08.2 | |
| 947 | Rafał Kruppa | 51 | Zabrze | POL | 3,508m | 2:08.2 | |
| 947 | Mali Gomezcaña | 35 | MEX | CrossFit Vultur | 3,508m | 2:08.2 | |
| 950 | Winter Braman | 38 | USA | 3,503m | 2:08.4 |