Workout of the Day
« July 1, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Ron Hill | 57 | Windsor, CA | USA | 3,548 | 2:06.8 | |
| 900 | Frances Jones | 34 | GBR | 3,548 | 2:06.8 | ||
| 903 | Anthony Williams | 51 | AUS | 3,547 | 2:06.8 | ||
| 903 | Wim Bongers | 62 | NED | 3,547 | 2:06.8 | ||
| 905 | Geoff New | 59 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 3,546 | 2:06.9 |
| 906 | Ray Cagle | 63 | USA | 3,545 | 2:06.9 | ||
| 906 | Brady Mengel | 28 | USA | 3,545 | 2:06.9 | ||
| 908 | LUIGI ZAMBETTI | 62 | Bergamo | ITA | 3,543 | 2:07.0 | |
| 909 | Heath Farrar | 44 | USA | 3,542 | 2:07.0 | ||
| 910 | Matthew Mcnutt | 37 | USA | 3,541 | 2:07.0 | ||
| 910 | flexi bug | 59 | SUI | 3,541 | 2:07.0 | ||
| 912 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 3,540 | 2:07.1 |
| 912 | Arthur Torbert | 58 | GA | USA | 3,540 | 2:07.1 | |
| 914 | Jules Bardwell | 54 | GBR | 3,538 | 2:07.1 | ||
| 914 | Marieke Spannenberg | 59 | NED | 3,538 | 2:07.1 | ||
| 916 | Kelly Smith | 42 | USA | 3,537 | 2:07.2 | ||
| 917 | Ina Sindel | 36 | GER | 3,536 | 2:07.2 | ||
| 918 | Jo Howard | 55 | GBR | 3,532 | 2:07.4 | ||
| 919 | Costantino Pasquali | 52 | ITA | 3,531 | 2:07.4 | ||
| 919 | Jenny Angle | 39 | USA | 3,531 | 2:07.4 | ||
| 919 | Rich Feibelman | 45 | USA | 3,531 | 2:07.4 | ||
| 922 | Mark Arnold | 39 | GER | 3,530 | 2:07.4 | ||
| 922 | Jared S | 37 | USA | 3,530 | 2:07.4 | ||
| 924 | Roger Butler | 47 | USA | 3,529 | 2:07.5 | ||
| 925 | Bridgette Naik | 41 | USA | 3,528 | 2:07.5 | ||
| 925 | Miguel Ángel López | 55 | ESP | 3,528 | 2:07.5 | ||
| 927 | Peter Fitzpatrick | 64 | Laguna Niguel, CA | USA | 3,527 | 2:07.5 | |
| 928 | Mikael Andersson Wigander | 59 | SWE | 3,525 | 2:07.6 | ||
| 929 | Ozzy Conte | 59 | USA | 3,524 | 2:07.6 | ||
| 929 | Ian Bennett | 54 | St. John’s , NL | CAN | 3,524 | 2:07.6 | |
| 929 | Shelley L | 34 | USA | 3,524 | 2:07.6 | ||
| 932 | Greg Stepler | 48 | USA | 3,523 | 2:07.7 | ||
| 933 | Jamie Robinson | 42 | USA | 3,521 | 2:07.8 | ||
| 934 | joaquin fernandez | 45 | FRA | 3,520 | 2:07.8 | ||
| 934 | Andreau Lacanilao | 39 | USA | 3,520 | 2:07.8 | ||
| 936 | Lucas Mueller | 68 | AUS | 3,519 | 2:07.8 | ||
| 937 | Manuel Furthmueller | 44 | Gerstetten | GER | 3,518 | 2:07.9 | |
| 938 | Marthine Mathisen Rød | 41 | NOR | 3,517 | 2:07.9 | ||
| 938 | George Hicks II | 44 | USA | 3,517 | 2:07.9 | ||
| 940 | Sam Signer | 34 | USA | 3,516 | 2:07.9 | ||
| 940 | Nick Garvin | 34 | USA | 3,516 | 2:07.9 | ||
| 942 | Brian Joseph | 39 | USA | 3,514 | 2:08.0 | ||
| 943 | Valérie Martin | 58 | Cognac, France | FRA | 3,512 | 2:08.1 | |
| 943 | BUTTER MAN | 51 | Seoul | KOR | Geobukseon -「거북선」 | 3,512 | 2:08.1 |
| 943 | Chris Yonz | 38 | USA | 3,512 | 2:08.1 | ||
| 946 | Jan Gandic | 35 | SVK | 3,511 | 2:08.1 | ||
| 947 | Brant Ray | 35 | USA | 3,509 | 2:08.2 | ||
| 948 | Lisa Wade | 33 | GBR | Peterborough City Rowing Club - Peterborough (UK) | 3,508 | 2:08.2 | |
| 948 | Rafał Kruppa | 51 | Zabrze | POL | 3,508 | 2:08.2 | |
| 948 | Mali Gomezcaña | 35 | MEX | CrossFit Vultur | 3,508 | 2:08.2 |