Workout of the Day
« July 1, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Monique Radvan | 46 | GER | 3,280 | 2:17.1 | ||
| 1152 | Jenny Griffin | 51 | Katy, TX | USA | 3,278 | 2:17.2 | |
| 1153 | Ishita Sitwala | 36 | IND | 3,277 | 2:17.3 | ||
| 1153 | Vikram Z. | 44 | GER | 3,277 | 2:17.3 | ||
| 1155 | Brian Marks | 52 | USA | 3,276 | 2:17.3 | ||
| 1156 | Whiskey Fox | 43 | AUS | 3,271 | 2:17.5 | ||
| 1157 | Melanie Seader | 49 | USA | 3,269 | 2:17.6 | ||
| 1158 | Mina Lee | 57 | USA | 3,265 | 2:17.8 | ||
| 1159 | Matt Harper | 64 | CO | USA | 3,264 | 2:17.8 | |
| 1160 | Eleanor Sutherland | 58 | GBR | 3,263 | 2:17.9 | ||
| 1161 | Simon Kramer | 48 | GER | 3,262 | 2:17.9 | ||
| 1161 | Sal Lettieri | 62 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,262 | 2:17.9 |
| 1163 | Bastiaan W | 35 | NED | 3,260 | 2:18.0 | ||
| 1164 | David Brain | 55 | MA | USA | 3,258 | 2:18.1 | |
| 1165 | Emma Sakhauva | 43 | AIN | 3,255 | 2:18.2 | ||
| 1166 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,253 | 2:18.3 |
| 1167 | Mike Kapsalis | 63 | Herne Bay | GBR | 3,247 | 2:18.5 | |
| 1167 | Randy Sikk | 67 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,247 | 2:18.5 |
| 1169 | Maggie Mittuch | 63 | Port orchard, WA | USA | 3,245 | 2:18.6 | |
| 1170 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,243 | 2:18.7 |
| 1170 | yu liu | 41 | CHN | 3,243 | 2:18.7 | ||
| 1172 | Harry Lim | 46 | Orlando, FL | USA | 3,242 | 2:18.8 | |
| 1172 | Amandine Jourdin | 40 | FRA | 3,242 | 2:18.8 | ||
| 1172 | Louise McGonigal | 81 | Elmvale , ON | CAN | Greenville Indoor Rowing | 3,242 | 2:18.8 |
| 1175 | Peter Offermann | 79 | Montclair, NJ | USA | 3,238 | 2:18.9 | |
| 1176 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,236 | 2:19.0 |
| 1177 | Ellen Whelan-Wuest | 41 | USA | 3,235 | 2:19.1 | ||
| 1178 | Daniel Furler | 35 | SUI | 3,229 | 2:19.3 | ||
| 1179 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 3,227 | 2:19.4 |
| 1179 | Charles Yu | 45 | SEOUL | KOR | 3,227 | 2:19.4 | |
| 1181 | Arne Magnus | 37 | BEL | 3,225 | 2:19.5 | ||
| 1182 | Eloy Cardenas | 43 | USA | 3,224 | 2:19.5 | ||
| 1183 | Guillermo Ramirez | 37 | USA | 3,221 | 2:19.7 | ||
| 1184 | Debbie Boettner | 68 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,217 | 2:19.8 |
| 1184 | Merjem Hodžić | 19 | BIH | 3,217 | 2:19.8 | ||
| 1186 | Amy Smith | 47 | Riga | LAT | United States Navy Musicians | 3,216 | 2:19.9 |
| 1186 | Erica Manny | 31 | USA | 3,216 | 2:19.9 | ||
| 1188 | Phillip Cicione | 59 | USA | 3,215 | 2:19.9 | ||
| 1188 | Michael Hyder | 71 | USA | 3,215 | 2:19.9 | ||
| 1190 | Margaret Rudolph | 52 | USA | California Cycle Path, Pittsburgh, PA | 3,214 | 2:20.0 | |
| 1191 | Nathan Greaney | 47 | USA | 3,212 | 2:20.0 | ||
| 1192 | Bernd Klink | 62 | GER | 3,211 | 2:20.1 | ||
| 1192 | Claudia Tarin-White | 56 | USA | 3,211 | 2:20.1 | ||
| 1194 | Teresa Knott | 65 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,209 | 2:20.2 |
| 1195 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 3,208 | 2:20.2 |
| 1196 | Tonya Wirtz | 34 | IL | USA | 3,207 | 2:20.3 | |
| 1197 | Ivonne Kludt | 46 | GER | 3,205 | 2:20.4 | ||
| 1197 | Jose fernandez | 45 | VEN | 3,205 | 2:20.4 | ||
| 1199 | Aaron Moller | 41 | USA | Greenville Indoor Rowing | 3,204 | 2:20.4 | |
| 1200 | Alessandro Chiappe | 67 | ITA | 3,203 | 2:20.4 |