Workout of the Day
« July 1, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Tom Rushton | 68 | Moorefield , ON | CAN | 3,280m | 2:17.1 | |
| 1151 | Monique Radvan | 46 | GER | 3,280m | 2:17.1 | ||
| 1153 | Jenny Griffin | 51 | Katy, TX | USA | 3,278m | 2:17.2 | |
| 1154 | Ishita Sitwala | 36 | IND | 3,277m | 2:17.3 | ||
| 1154 | Vikram Z. | 44 | GER | 3,277m | 2:17.3 | ||
| 1156 | Brian Marks | 52 | USA | 3,276m | 2:17.3 | ||
| 1157 | Whiskey Fox | 43 | AUS | 3,271m | 2:17.5 | ||
| 1158 | Melanie Seader | 49 | USA | 3,269m | 2:17.6 | ||
| 1159 | Mina Lee | 57 | USA | 3,265m | 2:17.8 | ||
| 1160 | Matt Harper | 64 | CO | USA | 3,264m | 2:17.8 | |
| 1161 | Eleanor Sutherland | 58 | GBR | 3,263m | 2:17.9 | ||
| 1162 | Simon Kramer | 48 | GER | 3,262m | 2:17.9 | ||
| 1162 | Sal Lettieri | 62 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,262m | 2:17.9 |
| 1164 | Bastiaan W | 35 | NED | 3,260m | 2:18.0 | ||
| 1165 | David Brain | 55 | MA | USA | 3,258m | 2:18.1 | |
| 1166 | Emma Sakhauva | 43 | UNAFF | 3,255m | 2:18.2 | ||
| 1167 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,253m | 2:18.3 |
| 1168 | Mike Kapsalis | 63 | London | GBR | 3,247m | 2:18.5 | |
| 1168 | Randy Sikk | 67 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,247m | 2:18.5 |
| 1170 | Maggie Mittuch | 63 | Port orchard, WA | USA | 3,245m | 2:18.6 | |
| 1171 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,243m | 2:18.7 |
| 1171 | yu liu | 41 | CHN | 3,243m | 2:18.7 | ||
| 1173 | Harry Lim | 46 | Orlando, FL | USA | 3,242m | 2:18.8 | |
| 1173 | Amandine Jourdin | 40 | FRA | 3,242m | 2:18.8 | ||
| 1173 | Louise McGonigal | 81 | Elmvale , ON | CAN | Greenville Indoor Rowing | 3,242m | 2:18.8 |
| 1176 | Peter Offermann | 79 | Montclair, NJ | USA | 3,238m | 2:18.9 | |
| 1177 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,236m | 2:19.0 |
| 1178 | Ellen Whelan-Wuest | 41 | USA | 3,235m | 2:19.1 | ||
| 1179 | Daniel Furler | 35 | SUI | 3,229m | 2:19.3 | ||
| 1180 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 3,227m | 2:19.4 |
| 1180 | Charles Yu | 45 | SEOUL | KOR | 3,227m | 2:19.4 | |
| 1182 | Arne Magnus | 37 | BEL | 3,225m | 2:19.5 | ||
| 1183 | Eloy Cardenas | 43 | USA | 3,224m | 2:19.5 | ||
| 1184 | Guillermo Ramirez | 37 | USA | 3,221m | 2:19.7 | ||
| 1185 | Debbie Boettner | 68 | TX | USA | 3,217m | 2:19.8 | |
| 1185 | Merjem Hodžić | 19 | BIH | 3,217m | 2:19.8 | ||
| 1187 | Amy Smith | 47 | Riga | LAT | United States Navy Musicians | 3,216m | 2:19.9 |
| 1187 | Erica Manny | 31 | USA | 3,216m | 2:19.9 | ||
| 1189 | Phillip Cicione | 59 | USA | 3,215m | 2:19.9 | ||
| 1189 | Michael Hyder | 71 | USA | 3,215m | 2:19.9 | ||
| 1191 | Margaret Rudolph | 52 | USA | California Cycle Path, Pittsburgh, PA | 3,214m | 2:20.0 | |
| 1192 | Nathan Greaney | 47 | USA | 3,212m | 2:20.0 | ||
| 1193 | Bernd Klink | 62 | GER | 3,211m | 2:20.1 | ||
| 1193 | Claudia Tarin-White | 56 | USA | 3,211m | 2:20.1 | ||
| 1195 | Teresa Knott | 65 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,209m | 2:20.2 |
| 1196 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 3,208m | 2:20.2 |
| 1197 | Tonya Wirtz | 34 | IL | USA | 3,207m | 2:20.3 | |
| 1198 | Ivonne K. | 46 | GER | 3,205m | 2:20.4 | ||
| 1198 | Jose fernandez | 45 | VEN | 3,205m | 2:20.4 | ||
| 1200 | Aaron Moller | 41 | USA | Greenville Indoor Rowing | 3,204m | 2:20.4 |