Workout of the Day

« July 1, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Remo Sberna	51		ITA		2,929m	2:33.6
1352	Lana Chavez	42		USA		2,928m	2:33.6
1353	Ian Tilbrook	57	Sheffield	GBR		2,925m	2:33.8
1354	Linda Barnhouse	62	Elkridge, MD	USA		2,918m	2:34.2
1355	Nicole Doerner	38		USA		2,914m	2:34.4
1356	Kristen Etheridge	49		USA		2,911m	2:34.5
1357	Mike Sackett	58	Kechi, KS	USA		2,902m	2:35.0
1358	Scott Smith	50		USA		2,894m	2:35.4
1358	Nick Kladis	42		GRE		2,894m	2:35.4
1360	Leslie Brinson	50		USA		2,889m	2:35.7
1361	Christy Johansen	46		USA		2,886m	2:35.9
1362	Mihai Pricochi	34	London	GBR		2,885m	2:35.9
1363	Tracy Turk	55		USA		2,883m	2:36.0
1363	James Pratt	55	Austin, TX	USA		2,883m	2:36.0
1365	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,882m	2:36.1
1366	Kristin Klein	35		USA		2,880m	2:36.2
1366	Philip Horne	46		USA		2,880m	2:36.2
1368	Malcolm Noble	67		GBR		2,879m	2:36.3
1369	Elena Bokova	44		GBR		2,871m	2:36.7
1370	Marina babilonia	32		PUR		2,863m	2:37.1
1370	Victoria Yang	32		CHN		2,863m	2:37.1
1372	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	2,855m	2:37.6
1372	John Case	73	Austin, TX	USA	U.S. Army Veterans	2,855m	2:37.6
1374	Angela Malo	34		USA		2,841m	2:38.3
1375	Samuel Schultz	32		USA		2,837m	2:38.6
1376	Birgit Overgaard	72		DEN		2,834m	2:38.7
1377	Dale Lowe	73	Halifax, NS	CAN		2,833m	2:38.8
1377	Neal Brumley	68		USA		2,833m	2:38.8
1379	Valentina Di canto	38		ITA		2,831m	2:38.9
1380	Patricia Luevanos	57		USA		2,811m	2:40.0
1381	Geri Hudson	68		USA		2,808m	2:40.2
1382	Jorge Avila	82		USA		2,807m	2:40.3
1383	Chuck Schreiber	66		USA		2,806m	2:40.3
1384	Randy Youts	64		USA		2,790m	2:41.2
1385	Xinyi Zeng	40		TPE		2,787m	2:41.4
1385	Selina Watts	60		GBR		2,787m	2:41.4
1387	Robert Cox	84	Birmingham, AL	USA		2,786m	2:41.5
1388	Jen Spitz	57		USA		2,785m	2:41.5
1389	Nicole Bartussek	56	Hamburg	GER		2,784m	2:41.6
1390	Anne Ades	55		USA		2,783m	2:41.6
1391	Karen Jarrett	48		USA		2,781m	2:41.8
1392	randy osborne	55		USA		2,777m	2:42.0
1393	M-J M	41		NOR		2,768m	2:42.5
1394	Dan Blossom	46		USA		2,759m	2:43.1
1395	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	2,754m	2:43.3
1396	Jean-Marie LOYANT	77	Bretagne	FRA		2,753m	2:43.4
1397	Val G	44		USA		2,751m	2:43.5
1398	Hahn J. Rhyoo	49		KOR		2,748m	2:43.7
1398	Tori Facer	28		USA		2,748m	2:43.7
1398	Anna Christensen	32		USA		2,748m	2:43.7