Workout of the Day
« July 1, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | David Gwak | 52 | KOR | 2,929 | 2:33.6 | ||
| 1351 | Remo Sberna | 51 | ITA | 2,929 | 2:33.6 | ||
| 1353 | Lana Chavez | 42 | USA | 2,928 | 2:33.6 | ||
| 1354 | Ian Tilbrook | 57 | Sheffield | GBR | 2,925 | 2:33.8 | |
| 1355 | Linda Barnhouse | 62 | Elkridge, MD | USA | 2,918 | 2:34.2 | |
| 1356 | Nicole Doerner | 38 | USA | 2,914 | 2:34.4 | ||
| 1357 | Kristen Etheridge | 49 | USA | 2,911 | 2:34.5 | ||
| 1358 | Mike Sackett | 58 | Kechi, KS | USA | 2,902 | 2:35.0 | |
| 1359 | Scott Smith | 50 | USA | 2,894 | 2:35.4 | ||
| 1359 | Nick Kladis | 42 | GRE | 2,894 | 2:35.4 | ||
| 1361 | Leslie Brinson | 50 | USA | 2,889 | 2:35.7 | ||
| 1362 | Christy Johansen | 46 | USA | 2,886 | 2:35.9 | ||
| 1363 | Mihai Pricochi | 34 | London | GBR | 2,885 | 2:35.9 | |
| 1364 | Tracy Turk | 55 | USA | 2,883 | 2:36.0 | ||
| 1364 | James Pratt | 55 | Austin, TX | USA | 2,883 | 2:36.0 | |
| 1366 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 2,882 | 2:36.1 |
| 1367 | Kristin Klein | 35 | USA | 2,880 | 2:36.2 | ||
| 1367 | Philip Horne | 46 | USA | 2,880 | 2:36.2 | ||
| 1369 | Malcolm Noble | 67 | GBR | 2,879 | 2:36.3 | ||
| 1370 | Elena Bokova | 44 | GBR | 2,871 | 2:36.7 | ||
| 1371 | Marina babilonia | 32 | PUR | 2,863 | 2:37.1 | ||
| 1371 | Victoria Yang | 32 | CHN | 2,863 | 2:37.1 | ||
| 1373 | Atikah Ismail | 55 | Middletown , NJ | USA | Navesink River Rowing | 2,855 | 2:37.6 |
| 1373 | John Case | 73 | Austin, TX | USA | U.S. Army Veterans | 2,855 | 2:37.6 |
| 1375 | Angela Malo | 34 | USA | 2,841 | 2:38.3 | ||
| 1376 | Mohamed Adel | 42 | Cairo | EGY | Egyptian Rowers | 2,839 | 2:38.5 |
| 1377 | Samuel Schultz | 32 | USA | 2,837 | 2:38.6 | ||
| 1378 | Birgit Overgaard | 72 | DEN | 2,834 | 2:38.7 | ||
| 1379 | Dale Lowe | 73 | Halifax, NS | CAN | 2,833 | 2:38.8 | |
| 1379 | Neal Brumley | 68 | USA | 2,833 | 2:38.8 | ||
| 1381 | Valentina Di canto | 38 | ITA | 2,831 | 2:38.9 | ||
| 1382 | Patricia Luevanos | 57 | USA | 2,811 | 2:40.0 | ||
| 1383 | Geri Hudson | 68 | USA | 2,808 | 2:40.2 | ||
| 1384 | Jorge Avila | 82 | USA | 2,807 | 2:40.3 | ||
| 1385 | Chuck Schreiber | 66 | USA | 2,806 | 2:40.3 | ||
| 1386 | Randy Youts | 64 | USA | 2,790 | 2:41.2 | ||
| 1387 | Xinyi Zeng | 40 | TPE | 2,787 | 2:41.4 | ||
| 1387 | Selina Watts | 60 | GBR | 2,787 | 2:41.4 | ||
| 1389 | Robert Cox | 84 | Birmingham, AL | USA | 2,786 | 2:41.5 | |
| 1390 | Jen Spitz | 57 | USA | 2,785 | 2:41.5 | ||
| 1391 | Nicole Bartussek | 56 | Hamburg | GER | 2,784 | 2:41.6 | |
| 1392 | Anne Ades | 55 | USA | 2,783 | 2:41.6 | ||
| 1393 | Karen Jarrett | 48 | USA | 2,781 | 2:41.8 | ||
| 1394 | randy osborne | 55 | USA | 2,777 | 2:42.0 | ||
| 1395 | M-J M | 41 | NOR | 2,768 | 2:42.5 | ||
| 1396 | Dan Blossom | 46 | USA | 2,759 | 2:43.1 | ||
| 1397 | Drinda Lombardi | 79 | Safety Harbor, FL | USA | Darkhorse Rowing | 2,754 | 2:43.3 |
| 1398 | Val G | 44 | USA | 2,751 | 2:43.5 | ||
| 1399 | Hahn J. Rhyoo | 49 | KOR | 2,748 | 2:43.7 | ||
| 1399 | Tori Facer | 28 | USA | 2,748 | 2:43.7 |