Workout of the Day

« July 1, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Remo Sberna	51		ITA		2,929	2:33.6
1352	Lana Chavez	42		USA		2,928	2:33.6
1353	Ian Tilbrook	57	Sheffield	GBR		2,925	2:33.8
1354	Linda Barnhouse	62	Elkridge, MD	USA		2,918	2:34.2
1355	Nicole Doerner	38		USA		2,914	2:34.4
1356	Kristen Etheridge	49		USA		2,911	2:34.5
1357	Mike Sackett	58	Kechi, KS	USA		2,902	2:35.0
1358	Scott Smith	50		USA		2,894	2:35.4
1358	Nick Kladis	42		GRE		2,894	2:35.4
1360	Leslie Brinson	50		USA		2,889	2:35.7
1361	Christy Johansen	46		USA		2,886	2:35.9
1362	Mihai Pricochi	34	London	GBR		2,885	2:35.9
1363	Tracy Turk	55		USA		2,883	2:36.0
1363	James Pratt	55	Austin, TX	USA		2,883	2:36.0
1365	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,882	2:36.1
1366	Kristin Klein	35		USA		2,880	2:36.2
1366	Philip Horne	46		USA		2,880	2:36.2
1368	Malcolm Noble	67		GBR		2,879	2:36.3
1369	Elena Bokova	44		GBR		2,871	2:36.7
1370	Marina babilonia	32		PUR		2,863	2:37.1
1370	Victoria Yang	32		CHN		2,863	2:37.1
1372	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	2,855	2:37.6
1372	John Case	73	Austin, TX	USA	U.S. Army Veterans	2,855	2:37.6
1374	Angela Malo	34		USA		2,841	2:38.3
1375	Mohamed Adel	42	Cairo	EGY	Egyptian Rowers	2,839	2:38.5
1376	Samuel Schultz	32		USA		2,837	2:38.6
1377	Birgit Overgaard	72		DEN		2,834	2:38.7
1378	Dale Lowe	73	Halifax, NS	CAN		2,833	2:38.8
1378	Neal Brumley	68		USA		2,833	2:38.8
1380	Valentina Di canto	38		ITA		2,831	2:38.9
1381	Patricia Luevanos	57		USA		2,811	2:40.0
1382	Geri Hudson	68		USA		2,808	2:40.2
1383	Jorge Avila	82		USA		2,807	2:40.3
1384	Chuck Schreiber	66		USA		2,806	2:40.3
1385	Randy Youts	64		USA		2,790	2:41.2
1386	Xinyi Zeng	40		TPE		2,787	2:41.4
1386	Selina Watts	60		GBR		2,787	2:41.4
1388	Robert Cox	84	Birmingham, AL	USA		2,786	2:41.5
1389	Jen Spitz	57		USA		2,785	2:41.5
1390	Nicole Bartussek	56	Hamburg	GER		2,784	2:41.6
1391	Anne Ades	55		USA		2,783	2:41.6
1392	Karen Jarrett	48		USA		2,781	2:41.8
1393	randy osborne	55		USA		2,777	2:42.0
1394	M-J M	41		NOR		2,768	2:42.5
1395	Dan Blossom	46		USA		2,759	2:43.1
1396	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	2,754	2:43.3
1397	Val G	44		USA		2,751	2:43.5
1398	Hahn J. Rhyoo	49		KOR		2,748	2:43.7
1398	Tori Facer	28		USA		2,748	2:43.7
1398	Anna Christensen	32		USA		2,748	2:43.7