Workout of the Day

« July 1, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Maria M Garcia	46		ESP		3,139	2:23.3
1251	Patty Thomas	49	Elk Grove, CA	USA		3,139	2:23.3
1251	Sarah Jackson	60		GBR		3,139	2:23.3
1251	Tish Cano	34	Selma , TX	USA		3,139	2:23.3
1255	Saman Khoshbakht	39		USA		3,134	2:23.5
1256	sean glang	50	CA	USA		3,133	2:23.6
1256	Seth Kohler	34		USA		3,133	2:23.6
1258	Timothy Galvin	31	Saint Louis, MO	USA		3,128	2:23.8
1259	Karma Kauffman	55	Asheville, NC	USA		3,126	2:23.9
1260	Mo Zohrabi	43	Longmont, CO	USA		3,124	2:24.0
1261	Lisa Cruywagen	43		GBR		3,123	2:24.0
1262	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,122	2:24.1
1263	wendy u	62		USA		3,121	2:24.1
1264	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,120	2:24.2
1264	Eve Needham	53	Voluntown, CT	USA	Iron Lodge Strength Club	3,120	2:24.2
1266	Kirsty Nicholson	38	Glasgow	GBR		3,118	2:24.3
1266	Christine Vidal	60		FRA		3,118	2:24.3
1268	Andoni Mazeika	43	Miami , FL	USA		3,117	2:24.3
1268	Joe Chin	42		USA		3,117	2:24.3
1270	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	3,116	2:24.4
1271	Karolina Fraczkowska	45	NJ	USA	Polish Indoor Rowing Team	3,111	2:24.6
1272	Matt Wright	38		USA		3,110	2:24.6
1273	Nikola Kuzmanovic	32		IRL		3,109	2:24.7
1273	Tara L	39		USA		3,109	2:24.7
1275	Kevin Piérard	45		BEL		3,108	2:24.7
1276	Amber Chung	30		MAS		3,107	2:24.8
1277	Tom Bevilacqua	49	San Diego	USA		3,104	2:24.9
1277	Sherri Kidd	60		CAN		3,104	2:24.9
1279	재현 김	37		KOR		3,101	2:25.1
1280	Johnny T	27		CAN		3,100	2:25.1
1281	willy robinson	59	Blue Ridge , GA	USA		3,098	2:25.2
1282	Rob Blaszynski	55		USA		3,097	2:25.3
1282	Sherrie Gregory	45		USA		3,097	2:25.3
1284	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	3,093	2:25.4
1285	Sheryl Townley	41		IRL		3,090	2:25.6
1286	Bram Balkenende	68		NED		3,088	2:25.7
1286	Tom Braddock	46	OH	USA		3,088	2:25.7
1288	Marie Savard	74		USA		3,087	2:25.7
1289	Florian Knöchel	41		GER		3,086	2:25.8
1290	Philip Reed	36		GBR		3,085	2:25.8
1291	Kathleen Donohoe	42		USA		3,084	2:25.9
1292	Anastasia Fermin	36		TTO		3,081	2:26.0
1293	Sujin Kim	36		KOR		3,079	2:26.1
1294	Chris Atkinson	55		GBR		3,077	2:26.2
1295	Nadia Amrouche	52		CAN		3,076	2:26.2
1296	Renee Wilson	53		USA		3,073	2:26.4
1297	Greg Gerber	70		USA		3,070	2:26.5
1298	Katherine Gillette-Cockerill	45		USA		3,069	2:26.6
1299	Robert Lloyd	47		CAN		3,067	2:26.7
1300	Sebastián Calderón	40		USA		3,064	2:26.8