Workout of the Day
« July 1, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Lisa Bush | 61 | USA | 3,147m | 2:22.9 | ||
| 1252 | Begoña Porta | 46 | ESP | Club Remo A Cabana-Ferrol | 3,139m | 2:23.3 | |
| 1252 | Patty Thomas | 49 | Elk Grove, CA | USA | 3,139m | 2:23.3 | |
| 1252 | Sarah Jackson | 60 | GBR | 3,139m | 2:23.3 | ||
| 1252 | Tish Cano | 34 | Selma , TX | USA | 3,139m | 2:23.3 | |
| 1256 | Saman Khoshbakht | 39 | USA | 3,134m | 2:23.5 | ||
| 1257 | sean glang | 50 | CA | USA | 3,133m | 2:23.6 | |
| 1257 | Seth Kohler | 34 | USA | 3,133m | 2:23.6 | ||
| 1259 | Timothy Galvin | 31 | Saint Louis, MO | USA | 3,128m | 2:23.8 | |
| 1260 | Karma K | 55 | Asheville, NC | USA | 3,126m | 2:23.9 | |
| 1261 | Mo Zohrabi | 43 | Longmont, CO | USA | 3,124m | 2:24.0 | |
| 1262 | Lisa Cruywagen | 43 | GBR | 3,123m | 2:24.0 | ||
| 1263 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,122m | 2:24.1 |
| 1264 | wendy u | 62 | USA | 3,121m | 2:24.1 | ||
| 1265 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,120m | 2:24.2 |
| 1265 | Eve Needham | 53 | Voluntown, CT | USA | Iron Lodge Strength Club | 3,120m | 2:24.2 |
| 1267 | Kirsty Nicholson | 38 | Glasgow | GBR | 3,118m | 2:24.3 | |
| 1267 | Christine Vidal | 60 | FRA | 3,118m | 2:24.3 | ||
| 1269 | Andoni Mazeika | 43 | Miami , FL | USA | 3,117m | 2:24.3 | |
| 1269 | Joe Chin | 42 | USA | 3,117m | 2:24.3 | ||
| 1271 | Derek Wegner | 67 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,116m | 2:24.4 |
| 1272 | Karolina Fraczkowska | 45 | NJ | USA | Polish Indoor Rowing Team | 3,111m | 2:24.6 |
| 1273 | Matt Wright | 38 | USA | 3,110m | 2:24.6 | ||
| 1274 | Nikola Kuzmanovic | 32 | IRL | 3,109m | 2:24.7 | ||
| 1274 | Tara L | 39 | USA | 3,109m | 2:24.7 | ||
| 1276 | Kevin Piérard | 45 | BEL | 3,108m | 2:24.7 | ||
| 1277 | Amber Chung | 30 | MAS | 3,107m | 2:24.8 | ||
| 1278 | Tom Bevilacqua | 49 | San Diego | USA | 3,104m | 2:24.9 | |
| 1278 | Sherri Kidd | 60 | CAN | 3,104m | 2:24.9 | ||
| 1280 | 재현 김 | 37 | KOR | 3,101m | 2:25.1 | ||
| 1281 | Johnny T | 27 | CAN | 3,100m | 2:25.1 | ||
| 1282 | willy robinson | 59 | Blue Ridge , GA | USA | 3,098m | 2:25.2 | |
| 1283 | Rob Blaszynski | 55 | USA | 3,097m | 2:25.3 | ||
| 1283 | Sherrie Gregory | 45 | USA | 3,097m | 2:25.3 | ||
| 1285 | Maria Amelia Ortigão De Mello | 68 | Champcueil | FRA | Age Without Limits | 3,093m | 2:25.4 |
| 1286 | Sheryl Townley | 41 | IRL | 3,090m | 2:25.6 | ||
| 1287 | Bram Balkenende | 68 | NED | 3,088m | 2:25.7 | ||
| 1287 | Tom Braddock | 46 | OH | USA | 3,088m | 2:25.7 | |
| 1289 | Marie Savard | 74 | USA | 3,087m | 2:25.7 | ||
| 1290 | Florian Knöchel | 41 | GER | 3,086m | 2:25.8 | ||
| 1291 | Philip Reed | 36 | GBR | 3,085m | 2:25.8 | ||
| 1292 | Kathleen Donohoe | 42 | USA | 3,084m | 2:25.9 | ||
| 1293 | Anastasia Fermin | 36 | TRI | 3,081m | 2:26.0 | ||
| 1294 | Sujin Kim | 36 | KOR | 3,079m | 2:26.1 | ||
| 1295 | Chris Atkinson | 55 | GBR | 3,077m | 2:26.2 | ||
| 1296 | Nadia Amrouche | 52 | CAN | 3,076m | 2:26.2 | ||
| 1297 | Renee Wilson | 53 | USA | 3,073m | 2:26.4 | ||
| 1298 | Greg Gerber | 70 | USA | 3,070m | 2:26.5 | ||
| 1299 | Katherine Gillette-Cockerill | 45 | USA | 3,069m | 2:26.6 | ||
| 1300 | Robert Lloyd | 47 | CAN | 3,067m | 2:26.7 |